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Overall Goal
///
Compete
Become as strong as possible.
Progress & Goals
BEFORE
CURRENT
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 17, 2012
CURRENT BODY FAT
15
%
Aug 22, 2010
PROGRESS HISTORY
Lbs.
2010-08-22,2011-04-18,2011-05-05,2011-08-02,2011-10-01,2012-02-15,2012-03-26,2012-04-03,2012-06-03,2012-06-17
174,190,190,199,197,201,210,210,215,215
%
2010-08-22
15
Lbs.
2010-08-22,2011-04-18,2011-05-05,2011-08-02,2011-10-01,2012-02-15,2012-03-26,2012-04-03,2012-06-03,2012-06-17
147.9,161.5,161.5,169.1,167.4,170.9,178.5,178.5,182.8,182.8
Programs
My Workout Philosophy View My Full Workout Program
arian11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
arian11 has not added any program information.
My Supplement Program View My Full Supplement Program
arian11 has not added any program information.
My Motivation Program View My Full Motivation Program
arian11 has not added any program information.
Visitor Comments
garox
Here's one of thousands of sources stating the potential benefits to squatting with elevated heels:
w4.ub.uni-konstanz.de/cpa/article/viewFile/4407/4098
Jun 14, 2012 3:28pm
arian11 is now friends with weltermike.