Bodybuilding.com Information Motivation Supplementation
in:
ari5000
11%
bf
181 Lbs.
wt
6'2"
ht
BodySpace Member
ari5000
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Reputation:

Member Since: Dec 2, 2012

Last Visit: Mar 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mark
age
41
gender
Male
location
Camden, ME, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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161.1 Lbs.

LEAN BODY MASS

19.9 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-02,2012-12-06,2012-12-15,2012-12-17,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-16,2013-01-21,2013-03-03,2013-03-05
173,175,178,179,180,181,180,181,180,181,182,182,179,181
Dec 29, 2013
180 Lbs.
%
2012-12-02,2012-12-17,2012-12-20,2012-12-26,2012-12-27,2013-01-03,2013-01-16,2013-01-21,2013-02-28,2013-03-03
15,14,17,14,15,14,13,14,12,11
Dec 29, 2013
12 %
Lbs.
2012-12-02,2012-12-06,2012-12-15,2012-12-17,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-03,2013-01-05,2013-01-16,2013-01-21,2013-03-03,2013-03-05
147.1,148.8,151.3,153.9,154.8,153.9,153,153.9,154.8,155.7,158.3,160.2,159.3,161.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ari5000 has not added any program information.

My Nutrition Program View My Full Nutrition Program

I stick with eggs for breakfast, tuna for lunch, grilled chicken. Drinking water. And whey protein supplement.

My Supplement Program View My Full Supplement Program

ari5000 has not added any program information.

My Motivation Program View My Full Motivation Program

ari5000 has not added any program information.

What ari5000 Is Up To

ari5000 updated his weight from 179 Lbs. to 181 Lbs., a 2 Lb. gain in 2 days.

181 Lbs.
Mar 5, 2013 |
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ari5000 updated his body fat from 12% to 11%, a loss of 1% in 3 days.

11%
Mar 3, 2013 |
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ari5000 updated his weight from 182 Lbs. to 179 Lbs., a 3 Lb. loss in 41 days.

179 Lbs.
Mar 3, 2013 |
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ari5000 is now friends with Thecrevs.

Mar 2, 2013

ari5000 updated his body fat from 14% to 12%, a loss of 2% in 38 days.

12%
Feb 28, 2013 |
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ari5000 updated his nutrition program.

Feb 25, 2013

ari5000 is inspired by Thecrevs.

Reason: Incredible results. I'm also over 40 and cancer survivor.

Feb 25, 2013

ari5000 updated his body fat from 13% to 14%, a gain of 1% in 5 days.

14%
Jan 21, 2013 |
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ari5000 added a new profile photo.

Jan 21, 2013

ari5000 updated his body fat from 14% to 13%, a loss of 1% in 13 days.

13%
Jan 16, 2013 |
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ari5000 updated his weight from 181 Lbs. to 182 Lbs., a 1 Lb. gain in 11 days.

182 Lbs.
Jan 16, 2013 |
Flagged as spam
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ari5000 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 2 days.

181 Lbs.
Jan 5, 2013 |
Flagged as spam
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ari5000 updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%
Jan 3, 2013 |
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ari5000 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 2 days.

180 Lbs.
Jan 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ari5000 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 1 day.

181 Lbs.
Jan 1, 2013 |
Flagged as spam
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About Me

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