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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
159.6 Lbs.
LEAN BODY MASS
37.4 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 11, 2012
CURRENT BODY FAT
19
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2012-02-07,2012-02-12,2012-02-29,2012-04-11
205,203.5,200,197
Aug 31, 2012
185 Lbs.
%
2012-02-12,2012-02-29,2012-04-11
21.8,21.8,19
May 31, 2012
19 %
Lbs.
2012-02-07,2012-02-12,2012-02-29,2012-04-11
160.3,159.1,156.4,159.6
Programs
My Workout Philosophy View My Full Workout Program
arggra has not added any program information.
My Nutrition Program View My Full Nutrition Program
arggra has not added any program information.
My Supplement Program View My Full Supplement Program
arggra has not added any program information.
My Motivation Program View My Full Motivation Program
arggra has not added any program information.
Visitor Comments
arggra has no comments on his page.
arggra updated his body fat from 21.8% to 19%, a loss of 2.8% in 41 days.