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Overall Goal
///
Lose Fat
Gain Lean Muscle and get Ripped
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Aug 21, 2012
165.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 18, 2013
CURRENT BODY FAT
5.5
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2007-12-10,2008-03-06,2008-09-04,2009-12-16,2010-03-03,2010-07-20,2012-02-20,2012-06-03,2012-08-21,2012-10-08,2012-10-13,2012-11-04,2012-11-05,2012-11-20,2012-11-21,2012-11-29,2012-12-02,2012-12-04,2012-12-05,2012-12-13,2012-12-26,2012-12-29,2013-01-05,2013-01-17,2013-01-27,2013-01-31,2013-02-08,2013-03-01,2013-03-19,2013-03-23,2013-03-31,2013-04-03,2013-04-20,2013-04-29,2013-05-03,2013-05-10,2013-05-18
160,166,170,168,164,187,185,172,174,168,168,176,176,176,176,178.5,178.5,178.5,178.5,177,178,178,178,175,179,179.5,177,172,179,182,184,187,180,180,180,184,175
Aug 01, 2013
180 Lbs.
%
2007-12-10,2008-03-06,2008-09-04,2009-12-16,2010-03-03,2010-07-20,2012-02-20,2012-06-03,2012-08-21,2012-10-08,2012-10-13,2012-11-04,2012-11-05,2012-11-20,2012-11-21,2012-12-02,2012-12-04,2012-12-05,2012-12-29,2013-01-17,2013-01-27,2013-01-31,2013-02-08,2013-03-01,2013-03-19,2013-03-23,2013-04-03,2013-04-20,2013-05-03,2013-05-10
6.5,7.8,10.1,10,8.3,14.8,13,11.3,7.8,7.8,7.8,7.4,7.4,7.4,7.4,7.4,7.4,6.7,6.7,9.5,9.6,9.6,8.2,8.2,9.3,9.6,10.6,5.9,5.9,5.5
Aug 01, 2013
5 %
Lbs.
2007-12-10,2008-03-06,2008-09-04,2009-12-16,2010-03-03,2010-07-20,2012-02-20,2012-06-03,2012-08-21,2012-10-08,2012-10-13,2012-11-04,2012-11-05,2012-11-20,2012-11-21,2012-11-29,2012-12-02,2012-12-04,2012-12-05,2012-12-13,2012-12-26,2012-12-29,2013-01-05,2013-01-17,2013-01-27,2013-01-31,2013-02-08,2013-03-01,2013-03-19,2013-03-23,2013-03-31,2013-04-03,2013-04-20,2013-04-29,2013-05-03,2013-05-10,2013-05-18
149.6,153.1,152.8,151.2,150.4,159.3,160.9,152.6,160.4,154.9,154.9,163,163,163,163,165.3,165.3,165.3,166.5,165.1,166.1,166.1,166.1,158.4,161.8,162.3,162.5,157.9,162.4,164.5,166.3,167.2,169.4,169.4,169.4,173.9,165.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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ares4409 updated his weight from 184 Lbs. to 175 Lbs., a 9 Lb. loss in 8 days.
May 18, 2013 | Like
MuscleBeach208 likes this.
ares4409 updated his body fat from 5.9% to 5.5%, a loss of 0.4% in 7 days.
May 10, 2013 | Like
hformaus likes this.
ares4409 updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 7 days.
May 10, 2013 | Like
hformaus likes this.
ares4409 updated his motivation level from 8/10 to 9/10.
QueenofNorway and Traderearl like this.
ares4409 added a new photo to his progress photos.
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ares4409 updated his motivation level from 9/10 to 7/10.