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To:
fleshero
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From:
ardneham
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Mar 31, 2009 2:52am
great progress, clearly shows on your mid-section! keep it up!
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To:
Drewlander
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From:
ardneham
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Nov 23, 2008 10:53am
Nice profile pic. how you doing?
I am in Cape Town, had to readjust my diet and find some suitable supplements. You wil be shocked at the prices for protein, etc here. These guys run a racked with the US products. I found a cool local company that makes some decent products.
i need a new training routine, interested in sharing yours? (seeing you are growing so nicely :-)
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To:
billy.
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From:
ardneham
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Jul 18, 2008 8:01am
Hi,
I am still on N.O. Xplode i got the xtend but have yet to begin seriously using it. I like N.O. You back is amazing. How is your training coming. I am in S.Africa right now in Cape Town.
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To:
ehwd
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From:
ardneham
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May 30, 2008 7:34am
doing well, trying to gain some more muscle. how are you? loving summer?
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To:
Horse2000
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From:
ardneham
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Apr 2, 2008 12:59pm
craig, hi, thanks for the kind words man! trying to lose the B.fat and keep just hard muscle. you looking great yourself! arms look massive! stay in touch!
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To:
haiz69
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From:
ardneham
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Jan 14, 2008 12:12pm
hey there, Great def. on your back. yeah i live in dc. Where you from?
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To:
MOALEX
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From:
ardneham
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Dec 7, 2007 10:54am
hi Alex, doing well...been working hard at the gym ...you how are you?
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To:
MOALEX
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From:
ardneham
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Oct 22, 2007 8:06am
Hi, been doing ok. Was out this weekend so did not train as hard. Going to hit the plates with passion starting today. How are you doing ?
any new pics?
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To:
pcarracr
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From:
ardneham
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Aug 6, 2007 2:49pm
Great improvement buddy...nice pic's thanks for the motivation!
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To:
royGbiv
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From:
ardneham
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Jul 16, 2007 7:08am
you have a great bod- true inspiration...!!!
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To:
mikeystl09
|
From:
ardneham
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Jul 9, 2007 2:45pm
was on holiday for a bit so i gain some weight (was not training much) trying to lose it and gain more muscle on my legs...you are looking great man!
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To:
blknbuff
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From:
ardneham
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May 29, 2007 3:06pm
clearly not as good as yours ...any tips?
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To:
thejohns
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From:
ardneham
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May 29, 2007 3:05pm
thats all you can say...anyways, you back looks likes its growing ...keep at it!
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To:
blknbuff
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From:
ardneham
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Apr 7, 2007 8:13am
any advice?
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To:
5PercentFat
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From:
ardneham
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Apr 7, 2007 8:12am
Thanks Man...you are in great shape yourself...love the definition. Congrats!
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To:
jeffsanabria
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From:
ardneham
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Mar 12, 2007 4:57pm
thanks for the comment!
i am trying really hard to get bigger and lose body fat. i eat 5 times a day with less carbs and more protein and work out every day. (6x) eating smaller meals over the day really has helped my metabolism, also i try to have a protein shake before bed and eat no food 3 hours before bed (accept P. shake ofcourse). hope this helps. thanks again for the comment dude. much appreciated!
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To:
noonenoo012121
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From:
ardneham
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Oct 25, 2006 12:06pm
home workouts takes allot of dedication! good going....thanks for the note and positive feedback...keep in touch!
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To:
JessBergs
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From:
ardneham
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Oct 20, 2006 6:57am
hey ...great f.@*ken body man...share your training and nutrition please!
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To:
Steverjuice
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From:
ardneham
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Oct 19, 2006 1:29pm
great results man!!!
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To:
Ajmc250
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From:
ardneham
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Oct 18, 2006 11:11am
You have a great bod! true inspiration man !
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