Last Visit: Sep 25, 2009 3:32pm Last Forum Post:Never Last Photo Upload: Mar 30, 2007 6:21pm Last Profile Update: Sep 25, 2009 3:31pm Last Blog Post: Jul 17, 2007 12:15pm
Overall Goal: To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!
Fit Status:
ardneham has not entered a Fit Status.
Ask ardneham for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Cape Town, Western Cape, South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Wanted to stop smoking and get healthy!
Why I Love It:
Like most people on here working out is a intensely gratifying progress. I love the fact that the hard work i put in, from eating correctly, training hard, and resting manifests itself. I want to achieve a extremely lean, and muscular body. I love the stress relief factor and love being healthy.
How I Stay Motivated:
View websites of like minded people, read magazines, and view myself in the mirror.
To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!
Goal (Long):
Recently stop having refined sugar in drinks (love tea and coffee) and had to become used to hot drinks without the sugars. I stopped eating carbs after lunch and have an extra protein intake with loads of vegs. and water. My goal is to shred the body fat and increase lean muscle. Want bigger over all body. Especially my legs which are my hardest body part to grow !
I am at my current body mass of 180lbs. trying to gain about 20lbs in my legs and upper body, then going to get cut.
like many, legs is my hardest body part to grow. This week (July 17th ) i begin to increas calf weight and overall squat (max thus far: 250LBS on 4reps.)
I just started going to gym at 6:30am in the morning. I highly recommend this. I get my workout done before my workday and the energy i have for my workday is amazing. I hope i am able to maintain this workout rountine, i will keep you posted.
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
Hey man, how goes it? I'm finally getting back on a reasonable routine (2-3 days of lifting a week). I'll have to work back up to my early summer weights.
Yeah N.O. Explode is a great product, I just finished a cycle of it! Haha if I could I'd drink it just for the taste!!!
Thanks for the compliment on my back bro, I just trained it yesterday so it's pretty sore right now! Let me know how you like the Xtend when you start it.
How's Capetown? What a cool trip to take!
