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arctic_wave
"GREATER GAINESVILLE Bodybuilding comp, 2010"

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Progress Pictures


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Apr 7, 2008 Apr 5, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 25.0 lb (11.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Mar 6, 2009 Jan 8, 2010 Mar 25, 2009 Goal Has Expired  
  171.0 lb (77.7 kg) 180.0 lb (81.8 kg) 166.0 lb (75.5 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 12, 2009 178.0 lb (80.9 kg) 2.5 lb (1.1 kg) 1.4 %
Aug 17, 2009 175.5 lb (79.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 27, 2009 174.5 lb (79.3 kg) 1.5 lb (0.7 kg) 0.9 %
Jul 14, 2009 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -9.0 %
Current: 9.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Jul 15, 2008 Jan 8, 2010 Aug 19, 2008 Goal Has Expired  
  11.0 % 9.0 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 9.0 % 2.5 % 38.5 %
Jul 14, 2009 6.5 % -1.3 % -16.1 %
Jul 7, 2009 7.8 % -1.2 % -13.7 %
Jun 30, 2009 9.0 % -1.2 % -11.9 %
Jun 25, 2009 10.2 % -0.6 % -5.6 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 8, 2010 Aug 1, 2010 204 Days  
  42.0" (106.7 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  
This Member must gain 0.03" (0.09 cm) per week to achieve their goal.
This Member must gain 0.15" (0.37 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Sep 10, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 23, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jun 23, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jun 20, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Dec 18, 2008 Jan 8, 2010 Feb 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 23, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 23, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jun 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jun 15, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (16 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 1.5" (3.8 cm)
Current: 35.0" (88.9 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
May 4, 2009 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  May 17, 2009 Jan 8, 2010 May 29, 2009 Goal Has Expired  
  32.5" (82.6 cm) 32.5" (82.6 cm) 32.0" (81.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
May 17, 2009 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
May 4, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 8, 2010 Aug 1, 2010 204 Days  
  24.0" (61.0 cm) 24.0" (61.0 cm) 28.0" (71.1 cm) 4.0" (10.2 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.14" (0.35 cm) per week to achieve their goal.
This Member must gain 0.59" (1.49 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jun 23, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jun 20, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Jun 20, 2009 Jan 8, 2010 Aug 1, 2010 204 Days  
  15.0" (38.1 cm) 14.0" (35.6 cm) 16.5" (41.9 cm) 2.5" (6.4 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.09" (0.22 cm) per week to achieve their goal.
This Member must gain 0.37" (0.93 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Jun 23, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Oct 9, 2008 Jan 8, 2010 Jan 9, 2009 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Aug 23, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 23, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 15, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 1, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 1.5" (3.8 cm)
Current: 49.0" (124.5 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 23, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jun 23, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
May 4, 2009 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 3, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 15, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 122.0 lb (55.5 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 90.4 %

  Start Current Goal Remaining  
  Oct 9, 2008 Jan 8, 2010 Jan 9, 2009 Goal Has Expired  
  205.0 lb (93.2 kg) 257.0 lb (116.8 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 25, 2009 257.0 lb (116.8 kg) 22.0 lb (10.0 kg) 9.4 %
May 22, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Feb 19, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Dec 3, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: -43.0 lb (-19.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: -12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 23, 2009 290.0 lb (131.8 kg) 289.0 lb (131.4 kg) 28,900.0 %
Jul 11, 2009 1.0 lb (0.5 kg) -332.0 lb (-150.9 kg) -99.7 %
Mar 2, 2009 333.0 lb (151.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 31.0 lb (14.1 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 31.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Jan 8, 2010 Feb 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 131.0 lb (59.5 kg) 145.0 lb (65.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2009 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Sep 3, 2009 121.0 lb (55.0 kg) -8.0 lb (-3.6 kg) -6.2 %
Aug 23, 2009 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Nov 19, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 7.0 lb (3.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2009 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
Aug 23, 2009 193.0 lb (87.7 kg) 13.0 lb (5.9 kg) 7.2 %
Aug 16, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 14.0 lb (6.4 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2009 134.0 lb (60.9 kg) 4.0 lb (1.8 kg) 3.1 %
Sep 3, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Aug 23, 2009 127.0 lb (57.7 kg) 7.0 lb (3.2 kg) 5.8 %
Sep 1, 2008 120.0 lb (54.5 kg)


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