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Membership Info

Member Since: Mar 19, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 2,726

Forum Posts: 2828
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : arctic_wave 100000

Activity

Last Visit: Dec 19, 2009 10:21pm
Last Forum Post: Dec 17, 2009 9:01pm
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 6:48am
Last Blog Post: Apr 27, 2009 1:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 37

Stalking (?) : 0

Inspiring (?) : 0

arctic_wave

Overall Goal: GREATER GAINESVILLE Bodybuilding comp, 2010

Fit Status: i need bigger arms, middle back, shoulders, leg sweep, upperchest and calves!

Motivation Level: 10/10

Jul 23, 2009 11:04 am History

Jun 20, 2009 12:45 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:	Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	wanted to get faster in swimming through weightlifting and started to get some weird things call muscles
Why I Love It:
How I Stay Motivated:	addiction
BB Accomplishments:
Forum Signature:	PM for a Lockerz invite will rep Goals compete in 2010, at 190 maxout/t-bol/reversitol log http://forum.bodybuilding.com/showthread.php?p=397441201
Last Updated: Mar 19, 2008 5:38pm

What arctic_wave Is Up To:

Oct 26, 2009

arctic_wave changed Weight from 178 lbs. to 180 lbs., a 2 lb. gain in 14 days

- 6:48 am - Comment

Oct 16, 2009

arctic_wave updated Current Supplements with CytoSport Muscle Milk

- 7:47 am - Comment

arctic_wave updated Current Supplements with Ultimate Nutrition Muscle Juice 2544

- 7:46 am - Comment

See Last 61 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2008	Apr 5, 2009

this is after one month
View All 12 Progress Pictures »
Last Updated: Apr 6, 2009 4:58pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.5" (82.55 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.0 %	Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	35" (88.90 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Oct 26, 2009 6:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	290 lb (131.8 kg)	Barbell Rows:	187 lb (85.0 kg)
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Oct 25, 2009 7:34pm

Goals:
Main Goal:	Compete
Goal (Overall):	GREATER GAINESVILLE Bodybuilding comp, 2010
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	7%
Upcoming Contest:	GREATER GAINESVILLE BB
Last Updated: Nov 10, 2008 2:09pm

Members That Inspire arctic_wave:
	Abdominator [ BodySpace ] aesthetic build, pretty much my goal build read more »
View all 1 members who inspire arctic_wave »

BodyAnswers

arctic_wave has answered 38 of 67 total questions.
View all 38 of arctic_wave's BodyAnswers »

What do you do before your workout to get motivated and energized?

look at a bb mag

- Updated Jul 15, 2008 12:56pm

Where do you get your workout programs?

my head

- Updated Jul 15, 2008 12:55pm

What time of day do you usually workout?

Noon

- Updated Jul 15, 2008 12:55pm

View all 38 of arctic_wave's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 2:09pm

Videos of arctic_wave
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 2:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 2:09pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Body Fortress Super Advanced Whey Protein Started: Mar 01, 2008 Reason:
	Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Started: Oct 16, 2009 Reason:
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Oct 16, 2009 Reason:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt read more »
View All Current Supplements »
Last Updated: Oct 16, 2009 7:47am

Supplement Reviews
	PowerBar PowerBars, Box Of 12, Peanut Butter Review: wow, this stuff is great i feel so energized before i work out and swim, i need alot of... read more » Overall Rating: 9/10 Taste Rating: N/A
	Universal Shut Up & Train T-Shirt, Large, Black Review: this shirt tasted very good and helped me gain 40 pounds on all lifts! Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Sep 16, 2008 4:07pm

Forum Activity:
User Title:	BAMF
Number Of Posts:	2828 View All Posts
Posts Per Day:	4.40
Last Activity:	Dec 19, 2009 10:21pm
Recent Threads: why do people put fuk the women at the end of some things? posted in Misc. -last reply: 6 days ago how the **** do you extract a MP3 from a website posted in Misc. -last reply: 28 days ago max-out/t-bol/reversitol posted in Supplement Logs -last reply: 39 days ago ask a guy whobroke up with is gf of 3 years anything posted in Misc. -last reply: 48 days ago armbender is the clive of forearms posted in Misc. -last reply: 83 days ago View All Threads »

Workout Program:

i did a push pull split with a heavy day and a light day

push day 1
DB bench 6*10
DB incline bench 6*10 (1 set at 30, 2 at 35 and 3 at 40)
fly 4*10
DB CG bench 2*10
dips 4*10
D-ring tricep pull 2*12
2 sets of push ups to failure

push day 2
DB bench 6*6
incline bench 6*6(same as incline DB...

Last Updated: Oct 24, 2008 5:31pm

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Surf Swimming Riding my Longboard
Healthy Foods:	beef green tea
Fitness Books:	the edge ironman ultimate bodybuilding encyclopedia The New Encyclopedia of Modern Bodybuilding
Workout Music:	Revolution Mother UnderOath
Supplements:	Universal Animal M-Stak, 21 Paks realy good gains Universal IsoStak, 60 Capsules great with m-stak NOW Beta-Alanine, 500 Grams no lactic acid burn!! View All 4 Supplements »
Last Updated: Sep 16, 2008 4:11pm

Friends (37)

nems7	Abdominator	Workingonit25
FartLighter	anzalulu	Johnstraining
reefpicker	ladybuckeye	Transform46

Show All Friends (37) »

Last Updated: Oct 2, 2009 12:01pm

Visitor Comments (16)
[ Leave arctic_wave a Comment ]
	doobz0326 [ View Profile ] Nov 3, 2009 3:09pm I restarted my workout journal . Just thought you might want to know . how are ya
	doobz0326 [ View Profile ] Oct 12, 2009 11:56am how goes it man ? you have blown up man , way to go!
	theyoungblood [ View Profile ] Sep 19, 2009 2:50pm Progress looks good.
	greenbeetle [ View Profile ] Sep 13, 2009 3:52am good progress...
	nwskier [ View Profile ] Aug 29, 2009 1:25am How'd the workouts go this summer? Progress is looking great so far.
	xblackscreamsx [ View Profile ] Jul 14, 2009 8:46am Good job on the fat% drop, looking ripped bro!
	gympunk [ View Profile ] Jun 11, 2009 12:26pm Great progress!! Looking ripped!
	Endeavourer [ View Profile ] May 17, 2009 10:38pm thanks mate, looks liek you had some great gain in your age, keep it up and good luck!
	smalls.bsu [ View Profile ] May 4, 2009 3:01pm Sweet progress, dude. Definitely bulked up and toned up at the same time. Nice work.
	Abdominator [ View Profile ] Apr 27, 2009 6:29am Howdy neighbor! You've made excellent progress! I'll have to drive down there and train with you one of these days.
	ROKKO21 [ View Profile ] Apr 7, 2009 6:03pm yo man nice progress, from your pics
	doobz0326 [ View Profile ] Feb 22, 2009 8:50pm hey man how are ya? how is lifting? check out my progress . I would like your comments etc . hope your well
	doobz0326 [ View Profile ] Oct 23, 2008 11:22pm hey man . there are these two idiots on here who basically were talking trash so I firmly but politely toold them to back off now they super neg'ed my forum thread and I am borderlined banned . go to my thread angive me good reps points so I don't get banned thanks. the guys are Snake0 and ecotrez (neither are my friends they just started bashing me etc .
	doobz0326 [ View Profile ] Aug 19, 2008 11:55am hey man thanks for the add! whats your upper body routine like, abs, arms, chest, back? I am curious what worked for you to get in the shape you are . I can be PM or reach me at doobzkhq@gmail.com if that is easier
	LiciKing [ View Profile ] Aug 18, 2008 2:14pm NIcely done-GREAT definition! ;)LK
	doobz0326 [ View Profile ] Aug 6, 2008 12:55am awesome progress man . add me to your friends list if you would. your progress is something i want to follw and emmulate . i welcome and critique or tips yuou have I can also be reached at doobzkhq@gmail.com

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