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Membership Info

Member Since: Jan 16, 2009
BodyBlog Started: Jan 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 390

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : arcramos 10

Activity

Last Visit: Dec 25, 2009 3:53pm
Last Forum Post: Never
Last Photo Upload: Sep 27, 2009 11:13am
Last Profile Update: Oct 25, 2009 11:58am
Last Blog Post: Jan 23, 2009 8:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 1

Inspiring (?) : 0

arcramos

Overall Goal: 170 Punds for First time in my life.

Fit Status: Ups christmas in P.R I will try to keep doing good lol :/

Motivation Level: 7/10

Nov 13, 2009 12:50 pm History

Dec 13, 2009 11:32 am History

Personal Info And Background:

Real Name:	ARC
Sex:	Male
Age:	28
Location:	Puerto Rico
Occupation:	Pepsi Americas
Personal Website:	http://www.myspace.com/a_g_u_i
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What arcramos Is Up To:

Dec 13, 2009

arcramos updated Motivation Level from 10/10 to 7/10 and said: "Chritmass in P.R hehe a good excuse "

- 11:32 am - Comment

Nov 13, 2009

arcramos updated Fit Status "Ups christmas in P.R I will try to keep doing good lol :/"

- 12:50 pm - Comment

Oct 3, 2009

arcramos updated Current Supplements with BSN True-Mass

- 12:21 pm - Comment

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Progress Pictures:
Dec 1, 2008	Aug 22, 2009


View All 5 Progress Pictures »
Last Updated: Sep 28, 2009 9:04am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32.5" (82.55 cm)
Weight:	165 lb (75.0 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	39" (99.06 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 18, 2009 5:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	196 lb (89.1 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:	154 lb (70.0 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Sep 28, 2009 12:07pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	170 Punds for First time in my life.
Goal (Long):	I want to gain 20 pounds in the first 6 months. Its not the first time that I have been working out but always problems with my job and school make me stop my progress that's why I choose to buy my own home gym.Now I quit smoking after ten years of that stupid habit and I start to see some progress in me hopefully I hope to gain 5 pounds to make my goal of 170 for first time in my life.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 22, 2009 10:59am

Members That Inspire arcramos:
	XNick EdgeX [ BodySpace ] En realidad cuando se trata de great workouts and you want to be more stronger and clean as possible for me solo entrar a esta page and see lo que el trabajo fuerte y dedicacion de una persona pueden lograr nick edge its a great example. read more »
	31233 [ BodySpace ] Just amazing read more »
View all 2 members who inspire arcramos »

BodyAnswers

arcramos has answered 17 of 67 total questions.
View all 17 of arcramos's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 28, 2009 10:49am

What time of day do you usually workout?

Afternoon

- Updated Jan 28, 2009 10:49am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

BB.com

- Updated Jan 27, 2009 5:53pm

View all 17 of arcramos's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 10:59am

Videos of arcramos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 10:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 10:59am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 23, 2009 8:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View arcramos's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Oct 03, 2009 Reason:
	BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Started: Oct 03, 2009 Reason:
Last Updated: Oct 3, 2009 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 4, 2009 3:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Your 12-Week Daily Video Trainer Series Main Page! by Your 12-Week Daily Video Trainer
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Play Pool
Workout Music:	Senses Fail
Supplements:	Product Not Found MuscleTech Mass Tech, 5 Lbs., Vanilla MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion
Last Updated: Oct 25, 2009 11:54am

Friends (17)

MissBori	rocklockridge	Romantic1983
MihnaStarr	saucetradomous	Miyagi23
CA562DUDE	timberwolf	31233

Show All Friends (17) »

Last Updated: Oct 25, 2009 8:19am

Visitor Comments (9)
[ Leave arcramos a Comment ]
	kg_luv [ View Profile ] Dec 4, 2009 12:17pm Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
	XNick EdgeX [ View Profile ] Nov 7, 2009 10:45am Thanks man! I appreciate that. You're lookin great dude!
	kg_luv [ View Profile ] Nov 4, 2009 12:11pm Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
	kg_luv [ View Profile ] Sep 29, 2009 9:09am Hey whats up man hows training going?
	rocklockridge [ View Profile ] Jun 10, 2009 5:01pm Come join my group ROCKIVATION and get that level up to 10.
	john doe guest Feb 23, 2009 1:31am h
	TXBULL [ View Profile ] Feb 15, 2009 5:02pm are u a boxer, hermano?
	sarahmusclegal [ View Profile ] Jan 28, 2009 9:10am : ) no problem thankyou
	rocklockridge [ View Profile ] Jan 27, 2009 12:36pm check your fan club. Hope you accept. I have a cool motivational blog if you are interested.

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