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architectpower
"I want to hit 180...Done...How about 185?"

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Progress Pictures


Oldest Newest
Jul 10, 2008 Mar 16, 2009
170 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 11, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Aug 10, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 7, 2009 171.0 lb (77.7 kg) -6.0 lb (-2.7 kg) -3.4 %
May 30, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
May 11, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.8" (-1.9 cm)
Current: 40.8" (103.5 cm) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Feb 13, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  41.5" (105.4 cm) 40.8" (103.5 cm) 43.0" (109.2 cm) 2.3" (5.7 cm)  

Date Body Stats: Chest Change % Change
Aug 10, 2009 40.8" (103.5 cm) -1.3" (-3.2 cm) -3.0 %
May 30, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Mar 9, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Mar 6, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 10, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 30, 2009 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.9 %
May 11, 2009 15.1" (38.4 cm) -0.4" (-0.9 cm) -2.4 %
Mar 20, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Mar 9, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 10, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
May 30, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Feb 21, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.3" (0.6 cm)
Current: 35.3" (89.5 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.3" (89.5 cm) 32.0" (81.3 cm) 3.3" (8.3 cm)  

Date Body Stats: Waist Change % Change
Aug 10, 2009 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
May 30, 2009 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
May 11, 2009 36.3" (92.1 cm) 1.8" (4.4 cm) 5.1 %
Mar 9, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.3" (0.6 cm)
Current: 23.3" (59.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2009 23.3" (59.1 cm) -0.5" (-1.3 cm) -2.1 %
May 30, 2009 23.8" (60.3 cm) -0.5" (-1.3 cm) -2.1 %
May 11, 2009 24.3" (61.6 cm) 1.3" (3.2 cm) 5.4 %
Mar 9, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Aug 10, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
May 30, 2009 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Mar 9, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 10, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 29.0 lb (13.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  Feb 15, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 239.0 lb (108.6 kg) 250.0 lb (113.6 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
May 11, 2009 239.0 lb (108.6 kg) -17.0 lb (-7.7 kg) -6.6 %
Apr 22, 2009 256.0 lb (116.4 kg) -6.0 lb (-2.7 kg) -2.3 %
Apr 3, 2009 262.0 lb (119.1 kg) 11.0 lb (5.0 kg) 4.4 %
Mar 30, 2009 251.0 lb (114.1 kg) -3.0 lb (-1.4 kg) -1.2 %
Mar 24, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 22.0 lb (10.0 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Mar 6, 2009 Dec 19, 2009 May 1, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 289.0 lb (131.4 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 7, 2009 289.0 lb (131.4 kg) -45.0 lb (-20.5 kg) -13.5 %
Mar 26, 2009 334.0 lb (151.8 kg) 67.0 lb (30.5 kg) 25.1 %
Mar 20, 2009 267.0 lb (121.4 kg) 58.0 lb (26.4 kg) 27.8 %
Mar 6, 2009 209.0 lb (95.0 kg) -58.0 lb (-26.4 kg) -21.7 %
Feb 19, 2009 267.0 lb (121.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 18.0 lb (8.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 19, 2009 Mar 31, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 112.0 lb (50.9 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 3, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 30, 2009 112.0 lb (50.9 kg) 7.0 lb (3.2 kg) 6.7 %
Mar 18, 2009 105.0 lb (47.7 kg) -2.0 lb (-0.9 kg) -1.9 %
Mar 9, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Mar 4, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 17, 2009 100.0 lb (45.5 kg) -25.0 lb (-11.4 kg) -20.0 %
Mar 30, 2009 125.0 lb (56.8 kg) 18.0 lb (8.2 kg) 16.8 %
Feb 15, 2009 107.0 lb (48.6 kg)


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