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To:
rabirchm
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From:
architectpower
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May 30, 2009 5:37am
Great Transformation man. How much cardio are you doing? And how much do you attribute to the Hydroxycut?
Incredible results.
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To:
EFudd
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From:
architectpower
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Apr 12, 2009 9:41am
man you are in great shape! awesome work. I'm tring to catch up!
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To:
body_designer
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From:
architectpower
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Apr 7, 2009 6:52pm
Hey bud,I'm doing well. Back to making gains. At nearly 180, my goal, but know I've got some of it around my stomach! I'll keep gaining until May 1, and then change up routine and diet. You working out, or just working?
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To:
SavageWannaBe
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From:
architectpower
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Apr 1, 2009 9:07pm
Hey bud, Good work dropping that 30's fat and setting good goals. Its harder at 40, but very possible. I'm currently trying to gain 20lbs of muscle -I'm up 18. Who would have thought. Good luck.
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To:
myboysrock3
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From:
architectpower
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Mar 30, 2009 7:27pm
Hey its going well. I'm at 178. I'm afraid the last couple of pounds has been at my waiste rather than my arms though. May try to hit 190 before changing routine. I realize I could hide another 10 lbs just on my legs and you'd never notice. Hows it with you?
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To:
Drew8
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From:
architectpower
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Mar 23, 2009 5:55pm
Drew, Welcome to 40+. Visit profile page often to leave comments or advice, or to ask a question.
Good luck with your goals.
Rob
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To:
TsJRipster
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From:
architectpower
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Mar 21, 2009 9:16am
Great body man. Great work. Keep it up.
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To:
body_designer
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From:
architectpower
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Mar 21, 2009 6:08am
Thanks bud, I've capped at 175 the last week or so. Will be adding some more calories starting today. Hows it going for you?
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To:
musculardude
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From:
architectpower
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Mar 20, 2009 8:41pm
hey bud, good profile pic. great shape at 43 pal
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To:
fly-guy
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From:
architectpower
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Mar 20, 2009 5:28pm
Welcome to 40+ Rob. From your stats it doesn't look like your in bad shape, just need a tune up. I've got three kids. Its hard but not impossible to get back to fit.
Good luck.
rob
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To:
Ken-Kong
|
From:
architectpower
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Mar 19, 2009 8:14pm
I like the user name Ken-Kong! good luck achieveing your goals and thanks for joining 40+ body group.
Rob
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To:
CSMDREW
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From:
architectpower
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Mar 19, 2009 8:12pm
Drew, good luck with all your goals and thanks for joining 40+ bodygroup.
Rob
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To:
Nick2911
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From:
architectpower
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Mar 16, 2009 9:35pm
Nick, Thanks for joining 40+. Visit the profile page to leave comments, offer advice, or ask a question. Good job keeping in such great shape. Rob
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To:
mharrislove
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From:
architectpower
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Mar 16, 2009 9:28pm
Keep at it Mharris, keep at it.
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To:
DicedOne
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From:
architectpower
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Mar 16, 2009 9:18pm
Great work Jeff. Looking very solid. Good luck with the competition..
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To:
musculardude
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From:
architectpower
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Mar 16, 2009 7:40am
Looking solid dude. keep up the good work.
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To:
davidbrunelli
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From:
architectpower
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Mar 15, 2009 8:26am
Great work Dave. Keep at it.
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To:
blknbuff
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From:
architectpower
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Mar 14, 2009 7:18am
Ron,
Thanks for joining 40+. Visit the profile page to leave comments, offer advice, or ask a question. Good job keeping in such great shape.
Rob
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To:
Traintotri
|
From:
architectpower
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Mar 12, 2009 8:07pm
Ben, Welcome to 40+ body group. Visit profile page to post comments, ask questions, and offer advice. Good luck reaching your goals.
rob
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To:
danlwall
|
From:
architectpower
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Mar 12, 2009 8:05pm
Dan, Welcome to 40+ body group. visit the profile page to post comments, ask questions, give advice. Good luck with your goals.
rob
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