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archhawk

"I want to Transform My Body."

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archhawk's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 6, 2008	Mar 31, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	247.0 lb (112.3 kg)	Change:	-19.0 lb (-8.6 kg)
	Current:	228.0 lb (103.6 kg)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2009	Dec 16, 2009	May 25, 2009	Goal Has Expired
221.0 lb (100.5 kg)	228.0 lb (103.6 kg)	200.0 lb (90.9 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 29, 2009	228.0 lb (103.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 22, 2009	229.0 lb (104.1 kg)	18.0 lb (8.2 kg)	8.5 %
Jun 25, 2009	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jun 8, 2009	215.0 lb (97.7 kg)	1.3 lb (0.6 kg)	0.6 %
Jun 5, 2009	213.8 lb (97.2 kg)	-0.3 lb (-0.1 kg)	-0.1 %

Jun 4, 2009	214.0 lb (97.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 2, 2009	214.3 lb (97.4 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 1, 2009	214.5 lb (97.5 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 28, 2009	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
May 19, 2009	216.0 lb (98.2 kg)	4.0 lb (1.8 kg)	1.9 %
May 15, 2009	212.0 lb (96.4 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 12, 2009	214.5 lb (97.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 11, 2009	215.0 lb (97.7 kg)	3.5 lb (1.6 kg)	1.7 %
May 7, 2009	211.5 lb (96.1 kg)	-2.5 lb (-1.1 kg)	-1.2 %
May 4, 2009	214.0 lb (97.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
May 1, 2009	214.5 lb (97.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 30, 2009	215.5 lb (98.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 27, 2009	216.0 lb (98.2 kg)	0.3 lb (0.1 kg)	0.1 %
Apr 23, 2009	215.8 lb (98.1 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Apr 22, 2009	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 18, 2009	218.0 lb (99.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 17, 2009	219.5 lb (99.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 13, 2009	221.0 lb (100.5 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 11, 2009	219.0 lb (99.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 9, 2009	219.5 lb (99.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 2, 2009	220.5 lb (100.2 kg)	-0.8 lb (-0.3 kg)	-0.3 %
Mar 30, 2009	221.3 lb (100.6 kg)	0.8 lb (0.3 kg)	0.3 %
Mar 28, 2009	220.5 lb (100.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 26, 2009	221.5 lb (100.7 kg)	0.5 lb (0.2 kg)	0.2 %
Mar 24, 2009	221.0 lb (100.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 19, 2009	222.5 lb (101.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 16, 2009	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2009	223.0 lb (101.4 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 25, 2009	222.5 lb (101.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Feb 16, 2009	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 12, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 5, 2009	226.0 lb (102.7 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Jan 26, 2009	227.3 lb (103.3 kg)	0.3 lb (0.1 kg)	0.1 %
Jan 21, 2009	227.0 lb (103.2 kg)	0.5 lb (0.2 kg)	0.2 %
Dec 31, 2008	226.5 lb (103.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	226.5 lb (103.0 kg)	4.0 lb (1.8 kg)	1.8 %
Dec 9, 2008	222.5 lb (101.1 kg)	1.7 lb (0.8 kg)	0.8 %
Dec 3, 2008	220.8 lb (100.4 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Dec 2, 2008	224.0 lb (101.8 kg)	3.0 lb (1.4 kg)	1.4 %
Nov 25, 2008	221.0 lb (100.5 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 21, 2008	220.5 lb (100.2 kg)	-3.1 lb (-1.4 kg)	-1.4 %
Nov 19, 2008	223.6 lb (101.6 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 11, 2008	222.6 lb (101.2 kg)	2.6 lb (1.2 kg)	1.2 %
Nov 5, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	220.0 lb (100.0 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 30, 2008	218.5 lb (99.3 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 11, 2008	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 6, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 26, 2008	220.0 lb (100.0 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Sep 23, 2008	221.8 lb (100.8 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 22, 2008	221.0 lb (100.5 kg)	2.5 lb (1.1 kg)	1.1 %
Sep 18, 2008	218.5 lb (99.3 kg)	-3.1 lb (-1.4 kg)	-1.4 %
Sep 16, 2008	221.6 lb (100.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 11, 2008	223.0 lb (101.4 kg)	2.5 lb (1.1 kg)	1.1 %
Sep 7, 2008	220.5 lb (100.2 kg)	-3.4 lb (-1.5 kg)	-1.5 %
Sep 4, 2008	223.9 lb (101.8 kg)	2.4 lb (1.1 kg)	1.1 %
Aug 25, 2008	221.5 lb (100.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 21, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 18, 2008	223.0 lb (101.4 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Aug 14, 2008	225.5 lb (102.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 11, 2008	227.0 lb (103.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 10, 2008	227.5 lb (103.4 kg)	-2.7 lb (-1.2 kg)	-1.2 %
Aug 5, 2008	230.2 lb (104.6 kg)	1.7 lb (0.8 kg)	0.7 %
Jul 28, 2008	228.5 lb (103.9 kg)	2.5 lb (1.1 kg)	1.1 %
Jul 26, 2008	226.0 lb (102.7 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Jul 22, 2008	231.0 lb (105.0 kg)	-3.5 lb (-1.6 kg)	-1.5 %
Jul 21, 2008	234.5 lb (106.6 kg)	3.3 lb (1.5 kg)	1.4 %
Jul 18, 2008	231.2 lb (105.1 kg)	-2.3 lb (-1.0 kg)	-1.0 %
Jul 14, 2008	233.5 lb (106.1 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jul 7, 2008	235.0 lb (106.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 30, 2008	236.0 lb (107.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 19, 2008	237.0 lb (107.7 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 14, 2008	235.0 lb (106.8 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jun 9, 2008	239.0 lb (108.6 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jun 3, 2008	244.0 lb (110.9 kg)	1.0 lb (0.5 kg)	0.4 %
May 29, 2008	243.0 lb (110.5 kg)	1.0 lb (0.5 kg)	0.4 %
May 26, 2008	242.0 lb (110.0 kg)	-5.0 lb (-2.3 kg)	-2.0 %
May 19, 2008	247.0 lb (112.3 kg)

Show Full History (85 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	33.0 %	Change:	-10.7 %
	Current:	22.3 %	Percent Change:	-32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 24, 2009	Dec 16, 2009	May 25, 2009	Goal Has Expired
25.4 %	22.3 %	18.0 %	4.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 25, 2009	22.3 %	-0.2 %	-0.9 %
Jun 8, 2009	22.5 %	-2.2 %	-8.9 %
Jun 4, 2009	24.7 %	0.5 %	2.1 %
Jun 2, 2009	24.2 %	-0.1 %	-0.4 %
Jun 1, 2009	24.3 %	1.7 %	7.5 %

May 28, 2009	22.6 %	0.0 %	0.0 %
May 27, 2009	22.6 %	-0.7 %	-3.0 %
May 12, 2009	23.3 %	-1.0 %	-4.1 %
May 7, 2009	24.3 %	0.5 %	2.1 %
May 6, 2009	23.8 %	0.6 %	2.6 %
Apr 27, 2009	23.2 %	-1.8 %	-7.2 %
Apr 23, 2009	25.0 %	-0.6 %	-2.3 %
Apr 22, 2009	25.6 %	0.2 %	0.8 %
Apr 17, 2009	25.4 %	0.5 %	2.0 %
Apr 13, 2009	24.9 %	0.6 %	2.5 %
Apr 9, 2009	24.3 %	-0.3 %	-1.2 %
Mar 30, 2009	24.6 %	-2.5 %	-9.2 %
Mar 26, 2009	27.1 %	1.7 %	6.7 %
Mar 24, 2009	25.4 %	0.0 %	0.0 %
Mar 20, 2009	25.4 %	-1.2 %	-4.5 %
Mar 12, 2009	26.6 %	-0.4 %	-1.5 %
Feb 25, 2009	27.0 %	1.2 %	4.7 %
Feb 12, 2009	25.8 %	-2.0 %	-7.2 %
Feb 5, 2009	27.8 %	-1.2 %	-4.1 %
Dec 31, 2008	29.0 %	2.1 %	7.8 %
Dec 9, 2008	26.9 %	2.0 %	8.0 %
Dec 3, 2008	24.9 %	0.2 %	0.8 %
Nov 13, 2008	24.7 %	-4.0 %	-13.9 %
Nov 11, 2008	28.7 %	5.0 %	21.1 %
Nov 5, 2008	23.7 %	-1.0 %	-4.0 %
Nov 3, 2008	24.7 %	-1.0 %	-3.9 %
Sep 23, 2008	25.7 %	1.7 %	7.1 %
Sep 8, 2008	24.0 %	-1.7 %	-6.6 %
Sep 4, 2008	25.7 %	0.1 %	0.4 %
Aug 25, 2008	25.6 %	0.0 %	0.0 %
Aug 21, 2008	25.6 %	-0.4 %	-1.5 %
Aug 18, 2008	26.0 %	-1.2 %	-4.4 %
Aug 11, 2008	27.2 %	0.6 %	2.3 %
Aug 5, 2008	26.6 %	0.0 %	0.0 %
Jul 28, 2008	26.6 %	0.8 %	3.1 %
Jul 22, 2008	25.8 %	0.0 %	0.0 %
Jul 21, 2008	25.8 %	-2.7 %	-9.5 %
Jul 18, 2008	28.5 %	-4.5 %	-13.6 %
Jun 18, 2008	33.0 %	0.0 %	0.0 %
May 19, 2008	33.0 %

Show Full History (45 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.4" (117.8 cm)	Change:	-2.4" (-6.0 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 18, 2009	44.0" (111.8 cm)	0.1" (0.3 cm)	0.3 %
Feb 10, 2009	43.9" (111.5 cm)	0.1" (0.3 cm)	0.3 %
Dec 21, 2008	43.8" (111.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2008	43.8" (111.1 cm)	0.4" (0.9 cm)	0.9 %
Nov 3, 2008	43.4" (110.2 cm)	-0.4" (-0.9 cm)	-0.8 %

Show Full History (21 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 18, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Feb 10, 2009	13.5" (34.3 cm)	-0.1" (-0.3 cm)	-1.0 %
Dec 21, 2008	13.6" (34.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2008	13.6" (34.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	13.6" (34.6 cm)	-0.3" (-0.6 cm)	-1.8 %

Show Full History (21 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.3" (104.8 cm)	Change:	-1.5" (-3.8 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 18, 2009	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 10, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Dec 21, 2008	40.5" (102.9 cm)	1.3" (3.2 cm)	3.2 %
Nov 18, 2008	39.3" (99.7 cm)	-0.4" (-1.0 cm)	-1.0 %
Nov 3, 2008	39.6" (100.7 cm)	0.1" (0.3 cm)	0.3 %

Show Full History (21 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	45.4" (115.3 cm)	Change:	-5.0" (-12.7 cm)
	Current:	40.4" (102.6 cm)	Percent Change:	-11.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 30, 2008	Dec 16, 2009	Sep 1, 2008	Goal Has Expired
40.0" (101.6 cm)	40.4" (102.6 cm)	36.0" (91.4 cm)	4.4" (11.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 18, 2009	40.4" (102.6 cm)	-0.8" (-1.9 cm)	-1.8 %
Feb 10, 2009	41.1" (104.5 cm)	-0.3" (-0.6 cm)	-0.6 %
Dec 21, 2008	41.4" (105.1 cm)	0.9" (2.2 cm)	2.2 %
Nov 18, 2008	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 3, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Thighs

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Current Progress

	Start:	24.5" (62.2 cm)	Change:	0.0" (0.0 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 18, 2009	24.5" (62.2 cm)	-0.3" (-0.6 cm)	-1.0 %
Feb 10, 2009	24.8" (62.9 cm)	0.1" (0.3 cm)	0.5 %
Dec 21, 2008	24.6" (62.6 cm)	0.3" (0.6 cm)	1.0 %
Nov 18, 2008	24.4" (61.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	24.4" (61.9 cm)	0.3" (0.6 cm)	1.0 %

Show Full History (21 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-0.3" (-0.6 cm)
	Current:	18.3" (46.4 cm)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 18, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Feb 10, 2009	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 21, 2008	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Nov 18, 2008	18.0" (45.7 cm)	-0.1" (-0.3 cm)	-0.7 %
Nov 3, 2008	18.1" (46.1 cm)	0.4" (1.0 cm)	2.1 %

Show Full History (21 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.4" (31.4 cm)	Change:	-0.4" (-1.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 18, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2009	12.0" (30.5 cm)	-0.1" (-0.3 cm)	-1.1 %
Dec 21, 2008	12.1" (30.8 cm)	0.3" (0.6 cm)	2.1 %
Nov 18, 2008	11.9" (30.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 3, 2008	11.9" (30.2 cm)	-0.1" (-0.3 cm)	-1.0 %

Show Full History (21 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	-2.5" (-6.4 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 18, 2009	49.0" (124.5 cm)	-1.0" (-2.5 cm)	-2.0 %
Feb 10, 2009	50.0" (127.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Dec 21, 2008	50.3" (127.6 cm)	1.6" (4.1 cm)	3.3 %
Nov 18, 2008	48.6" (123.5 cm)	-1.4" (-3.5 cm)	-2.7 %
Nov 3, 2008	50.0" (127.0 cm)	-0.1" (-0.3 cm)	-0.3 %

Show Full History (17 Entries)

Body Stats: Neck

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Current Progress

	Start:	17.3" (43.8 cm)	Change:	-1.1" (-2.8 cm)
	Current:	16.1" (41.0 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 18, 2009	16.1" (41.0 cm)	-0.1" (-0.3 cm)	-0.7 %
Feb 10, 2009	16.3" (41.3 cm)	0.1" (0.3 cm)	0.7 %
Dec 21, 2008	16.1" (41.0 cm)	-0.1" (-0.3 cm)	-0.7 %
Nov 18, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Nov 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (20 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 29, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 19, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	103.0 lb (46.8 kg)
	Current:	190.0 lb (86.4 kg)	Percent Change:	118.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 1, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 27, 2009	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2009	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
May 19, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 15, 2009	180.0 lb (81.8 kg)	5.0 lb (2.3 kg)	2.9 %

May 11, 2009	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
May 7, 2009	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
May 3, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 30, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 27, 2009	169.0 lb (76.8 kg)	14.0 lb (6.4 kg)	9.0 %
Apr 24, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 22, 2009	153.0 lb (69.5 kg)	3.0 lb (1.4 kg)	2.0 %
Apr 17, 2009	150.0 lb (68.2 kg)	-7.0 lb (-3.2 kg)	-4.5 %
Apr 11, 2009	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 11, 2009	159.0 lb (72.3 kg)	-10.0 lb (-4.5 kg)	-5.9 %
Feb 5, 2009	169.0 lb (76.8 kg)	6.0 lb (2.7 kg)	3.7 %
Jan 28, 2009	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 7, 2009	162.0 lb (73.6 kg)	11.0 lb (5.0 kg)	7.3 %
Jan 2, 2009	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
Dec 29, 2008	146.0 lb (66.4 kg)	-10.0 lb (-4.5 kg)	-6.4 %
Dec 22, 2008	156.0 lb (70.9 kg)	10.0 lb (4.5 kg)	6.8 %
Dec 17, 2008	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
Dec 9, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	143.0 lb (65.0 kg)	16.0 lb (7.3 kg)	12.6 %
Nov 24, 2008	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
Nov 22, 2008	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2008	118.0 lb (53.6 kg)	24.0 lb (10.9 kg)	25.5 %
Sep 11, 2008	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Aug 24, 2008	87.0 lb (39.5 kg)

Show Full History (31 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	115.0 lb (52.3 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	132.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 2, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	202.0 lb (91.8 kg)	5.0 lb (2.3 kg)	2.5 %
May 20, 2009	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
May 12, 2009	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
May 8, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %

May 4, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Apr 18, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2009	181.0 lb (82.3 kg)	-11.0 lb (-5.0 kg)	-5.7 %
Feb 16, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Feb 9, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Feb 2, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Jan 26, 2009	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Jan 9, 2009	169.0 lb (76.8 kg)	6.0 lb (2.7 kg)	3.7 %
Jan 6, 2009	163.0 lb (74.1 kg)	6.0 lb (2.7 kg)	3.8 %
Dec 30, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2008	157.0 lb (71.4 kg)	17.0 lb (7.7 kg)	12.1 %
Dec 20, 2008	140.0 lb (63.6 kg)	6.0 lb (2.7 kg)	4.5 %
Dec 15, 2008	134.0 lb (60.9 kg)	12.0 lb (5.5 kg)	9.8 %
Dec 8, 2008	122.0 lb (55.5 kg)	-3.0 lb (-1.4 kg)	-2.4 %
Dec 3, 2008	125.0 lb (56.8 kg)	13.0 lb (5.9 kg)	11.6 %
Nov 23, 2008	112.0 lb (50.9 kg)	12.0 lb (5.5 kg)	12.0 %
Oct 24, 2008	100.0 lb (45.5 kg)	13.0 lb (5.9 kg)	14.9 %
Aug 24, 2008	87.0 lb (39.5 kg)

Show Full History (24 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	111.0 lb (50.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 16, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	111.0 lb (50.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	25.0 lb (11.4 kg)	Change:	33.0 lb (15.0 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	132.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 15, 2009	58.0 lb (26.4 kg)	-17.0 lb (-7.7 kg)	-22.7 %
Jun 4, 2009	75.0 lb (34.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 27, 2009	75.0 lb (34.1 kg)	5.0 lb (2.3 kg)	7.1 %
May 19, 2009	70.0 lb (31.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2009	70.0 lb (31.8 kg)	2.0 lb (0.9 kg)	2.9 %

May 3, 2009	68.0 lb (30.9 kg)	5.0 lb (2.3 kg)	7.9 %
Apr 30, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2009	63.0 lb (28.6 kg)	-7.0 lb (-3.2 kg)	-10.0 %
Feb 11, 2009	70.0 lb (31.8 kg)	7.0 lb (3.2 kg)	11.1 %
Feb 5, 2009	63.0 lb (28.6 kg)	9.0 lb (4.1 kg)	16.7 %
Jan 28, 2009	54.0 lb (24.5 kg)	7.0 lb (3.2 kg)	14.9 %
Jan 7, 2009	47.0 lb (21.4 kg)	13.0 lb (5.9 kg)	38.2 %
Jan 2, 2009	34.0 lb (15.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	34.0 lb (15.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 22, 2008	34.0 lb (15.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2008	34.0 lb (15.5 kg)	2.0 lb (0.9 kg)	6.3 %
Dec 9, 2008	32.0 lb (14.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	32.0 lb (14.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2008	32.0 lb (14.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2008	32.0 lb (14.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 21, 2008	32.0 lb (14.5 kg)	3.0 lb (1.4 kg)	10.3 %
Nov 13, 2008	29.0 lb (13.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 10, 2008	29.0 lb (13.2 kg)	2.0 lb (0.9 kg)	7.4 %
Nov 3, 2008	27.0 lb (12.3 kg)	2.0 lb (0.9 kg)	8.0 %
Oct 28, 2008	25.0 lb (11.4 kg)

Show Full History (28 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	20.0 lb (9.1 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	29.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 18, 2009	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Jun 8, 2009	81.0 lb (36.8 kg)	-19.0 lb (-8.6 kg)	-19.0 %
Jun 1, 2009	100.0 lb (45.5 kg)	7.0 lb (3.2 kg)	7.5 %
May 23, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2009	93.0 lb (42.3 kg)	6.0 lb (2.7 kg)	6.9 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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