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Membership Info
Member Since: May 30, 2007
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,161
Forum Posts: 15
BodyBlog Entries: 8
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Jul 7, 2009 6:20am
Last Forum Post: Jul 24, 2007 7:35am
Last Photo Upload: Never
Last Profile Update: Sep 22, 2008 1:02pm
Last Blog Post: Jul 20, 2007 12:52am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 10
Inspiring (?) : 0

archangelx3

Overall Goal:  I want to gain another 10kg

Fit Status:  archangelx3 has not entered a Fit Status.  Ask archangelx3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Gerrit
Sex:
Male
Age:
25
Location:
STANDERTON, mpumalanga, South Africa
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I was skinny all my life, I got sick, and got over it. I started living my dream when I started working out
Why I Love It:
It helps me to get rid of my frustrations, makes me feel more confident, and obviously the pump. I am more confident now, and can look people in the eye.
How I Stay Motivated:
Insppiration is everywhere, not only in the people on bodyspace and in your gym, you just have to pick yourself up and start working at it
BB Accomplishments:
NONE
Forum Signature:
Strength in mind, body and spirit BLESSED BE!
Last Updated: Nov 16, 2007 9:28am

What archangelx3 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 22, 2008 2:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 10, 2007 6:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain another 10kg
Goal (Long):
I want to gain enough muscle to compete in the classic section of our national competition, and win it. I will not stop untill i suceed at this
Weight Goal:
I want to GAIN 40 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2007 9:32am

Members That Inspire archangelx3:
archangelx3 does not have inspirational members yet.

BodyAnswers
archangelx3 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2007 9:32am

Videos of archangelx3
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 9:32am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 20, 2007 12:52am

I was sick again for a couple of weeks, and my weight didn't change, While i'm working out though it fluctuates a bit too much, and its going in the wrong direction (its going down). Why, when i'm sick, doesnt my weight change, and when i'm healthy and able to go to gym again my charts...


Current Supplements:
USN Tri-Anabol
USN Tri-Anabol

Started: May 28, 2007
Reason: A great way to recover after a long day, and a huge workout
USN Creatine X4
USN Creatine X4

Started: May 28, 2007
Reason: This is an excelent pill, as it doesnt make me wanna puke with the powdery residue normal...
USN Muscle fuel Grow
USN Muscle fuel Grow

Started: May 28, 2007
Reason: A great tasting shake! And you can actualy feel it working, and a great meal replacement!
USN Alpha nitrox  read more »
Last Updated: Jun 19, 2007 3:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: May 8, 2009 7:21am
Recent Threads:


Workout Program:
Monday: chest and back: three sets of each

Chest:
Bench press: 15 Reps
Dumbbell press: 15 Reps
Dumbbell Flies: 15 reps

Back:
Seated rows: 15 Reps
Pull downs: 15 Reps
Back Rows: 15 Reps

Tuesday: Legs: Three sets of each

Quads and hamstrings:
Squats: 15 Reps
Lunges: 15...
Last Updated: Jun 13, 2007 4:37am

Favorites
Bodyparts:
Hobbies:
  • Cooking, Hanging with my (real) friends, and surfing the net
Magazines:
  • Muscle Evolution (south africa)
  • Mens Health
  • Mens Workout
Healthy Foods:
  • Brocolly
  • Salad
  • Any kind of meat
Cheat Foods:
  • Mc Donalds
Workout Music:
  • Linkin Park
  • Rammstein
  • Trust co.
Last Updated: May 31, 2007 4:52am

Friends (34)









Last Updated: Sep 22, 2008 1:02pm

Visitor Comments (8)
[ Leave archangelx3 a Comment ]
151lbs Nahuel [ View Profile ]
Nov 16, 2007 9:01am
Impressive gains this year bro, keep that way!
front side SurferStyle* [ View Profile ]
Sep 4, 2007 10:39am
hey thanks :D yeah diets really important
front pic noonenoo012121 [ View Profile ]
Aug 8, 2007 11:28am
Gerrit - have a GREAT day buddy...In Christ, Gert
Hack Squat [ View Profile ]
Jul 22, 2007 7:50pm
Oh the same ol same ol. Glad to hear you're getting results from that. Keep at it dude!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Jul 20, 2007 4:17am
well do you eat the same thing everyday? and the same amount of water? .. if not, then ofcourse your weight is going to be diffrent every day... but if your losing, then eat more! there is nothing to it.. calories in vs. Calories out... Need to eat more!!!
Upload your profile picture! sean331 [ View Profile ]
Jul 9, 2007 4:39am
Gerrit, Welcome to BB.COM and congrats on a great start!! Keep at the workout and keep yourself surrounded by good friends and family. Cheers!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Jun 14, 2007 4:42am
thanks... nice shirt! lol
Hack Squat [ View Profile ]
May 31, 2007 8:34pm
Thanks a lot dude. Haha I started a blog about it. Should save me and some others some trouble.
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