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arch47
"To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!"

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BodyBlog (11)
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Progress Pictures


Oldest Newest
Jan 28, 2007 Aug 5, 2009
12 Weeks Better but more to do

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2007 164.0 lb (74.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Apr 17, 2007 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Mar 6, 2007 172.0 lb (78.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 19, 2007 173.0 lb (78.6 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 8, 2007 172.0 lb (78.2 kg) -7.0 lb (-3.2 kg) -3.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -12.0 %
Current: 10.0 % Percent Change: -54.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2007 10.0 % -2.0 % -16.7 %
Mar 6, 2007 12.0 % -4.0 % -25.0 %
Jan 19, 2007 16.0 % -6.0 % -27.3 %
Nov 22, 2006 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 0.5" (1.3 cm)
Current: 43.0" (109.2 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 19, 2007 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Nov 22, 2006 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2006 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 6, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 22, 2006 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 22, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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