Last Visit: Today, 9:35am Last Forum Post: May 27, 2009 3:21pm Last Photo Upload: May 14, 2009 3:10pm Last Profile Update: Yesterday, 2:49pm Last Blog Post: Jan 11, 2008 10:27am
Always slender, I started gaining weight in my early 40's. Sporadically trained for several years. After minor surgery this summer and limited activity, a picture of me on the beach made me take note of my physical condition. Started regular exercise and diet changes and am beginning to see some results.
Why I Love It:
Energy levels are up, clothes fit better, and a general sense of well-being. I have to be honest and say the "pump" is addictive.
How I Stay Motivated:
Positive comments from wife and what I see in the mirror!
At some point this past fall, I injured my left elbow resulting in tendonitis. After numerous attempts to address it myself and the pain not diminishing, I consulted a physician specializing in sports medicine. The initial treatment was an elbow brace in concert with some...
Hiring a reputable trainer was one of the best things I have done. He has provided clarity and focus and helped me set reasonable goals. I am currently on a Volume and Density program that is comprised of two routines of three exercises each. For each exercise I do ten sets of 8-10 reps...
Thanks for the add, Love the Powertech Gym, Workout alone, so safety first, but all the movements are good for my goals. Has helped me work through some injuries.
From the photos, it's hard to believe that you are 61. I cant imagine me in a Speedo at my age without someone filing charges. You look great. Do you have any pics from '08?
Jim
