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Overall Goal
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Transform My Body
To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!
Progress & Goals
BEFORE
Jan 28, 2007
CURRENT
Aug 5, 2009
147.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Oct 23, 2007
CURRENT BODY FAT
10
%
Oct 23, 2007
PROGRESS HISTORY
Lbs.
2006-11-15,2007-01-08,2007-01-19,2007-03-06,2007-04-17,2007-10-23
179,172,173,172,168,164
%
2006-11-22,2007-01-19,2007-03-06,2007-10-23
22,16,12,10
Lbs.
2006-11-15,2007-01-08,2007-01-19,2007-03-06,2007-04-17,2007-10-23
139.6,134.2,145.3,151.4,147.8,147.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Hiring a reputable trainer was one of the best things I have done. He has provided clarity and focus and helped me set reasonable goals. I am currently on a Volume and Density program that is comprised of two routines of three exercises each. For each exercise I do ten sets of 8-10 reps paying close attention to proper form. I rest 90 seconds between sets. I have been able to see consistent increases in weight and reps at each training session which keeps me focused constantly striving to better my previous attempts.
My Nutrition Program View My Full Nutrition Program
arch47 has not added any program information.
My Supplement Program View My Full Supplement Program
arch47 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Positive comments from wife and what I see in the mirror!
Visitor Comments
TAGBUILDER
Thanks for the nice comment bud! Pecs have always been a problem for me. How are you doing? I need an update.
Apr 18, 2013 9:02am
cyclist591
KILLER physique, inspiration, and drive! Thanks for sharing on BB.com.
Mar 30, 2013 10:29am
bronk55
Thanks for the compliment. Most people take me for being in my early to mid forties. I only wish!!!!
Mar 1, 2013 2:44pm
PaBuilder
hey guy thabnks for stopping by. as you saw, I am not one of the typical BB'ers in this room. but I am a trye work in progress, so stay tuned for future developments.
how are things going for you. we 60+ guys need to show these kids in here not to count us out yet. The Fat Lady has NOT Sung for us yet!
stay focused
Jan 31, 2013 11:03am
ftwsportsfan
Thanks for accepting add. Us wiser and mature guys need to stick together..LOL
Jan 26, 2013 5:15pm
VicMc
Hey I see you stopped by. Hope you have a happy new year and stick with the iron. Just got back from vacation and have some sins to pay for to start my new year.
Jan 8, 2013 7:47pm
robertglass
Hi Chris. Many thanks for your comments. Unfortunately every time I look in the mirror I seem to see flab. However I will fight it all the way!! Cheers to you and good luck for 2013. Stay in touch. BOB.
Jan 8, 2013 2:48pm
cyclist591
Thanks for the friend request. You certainly are successfully cheating and/or beating age.
Dec 31, 2012 5:56pm
rockymirden
you're also an Architect bro...so we're both Aesthetically driven...
Nov 29, 2012 9:25am
VicMc
I see you stopped by its good to see your out here still woking away. Keep going
Nov 5, 2012 9:45am
NOLAGUY52
greatly appreciate the pic rate and commemts man
you are doing great too
Oct 25, 2012 1:10am
oldschool5919
Thanks for the invite ,looking forward for some good training my friend.
Sep 4, 2012 1:29pm
arch47 is now friends with BernieLong.