Jul 1, 2009 1:23pm

Thanks for your rating and comment on one of my pic's. And you are correct with one of your comments being that the "pump" is addictive.

Jun 26, 2009 12:02pm

Thanks! I appreciate your comments! I'll have more pics up soon, so be on the lookout for them and keep up the good work!

Jun 10, 2009 11:00am

Thanks for the comment. Looks like you're doing some good work too!! Continued success.

Jun 8, 2009 1:56pm

Hi John...just wondering how your training is going. Any new pic updates likely in the near future?

Jun 6, 2009 10:51am

Thanks for the positive feedback. You are looking great buddy.

Jun 6, 2009 7:30am

Great job, my friend.

May 30, 2009 7:23am

How you doing buddy? It's been a long time... I see you are still looking awesome!

May 14, 2009 3:17pm

way to go bud you look great you have set the bar high for me that is a good thing later friend

May 7, 2009 11:50am

You have some really great pics in your Gallery. Any new updates likely to come in the near future?

May 6, 2009 8:06pm

Thanks! I mean this with the upmost compliment you have the body of a very young man! Your awesome!

Apr 12, 2009 4:59pm

As someone who has a six pack at sixty and maintained that I have found that what you have to do is keep the metabolism going by eating small meals and using a fat burner from time to time. I think the new product Betastax by Bio-Quest is the best. russyoung/oldsage

Apr 7, 2009 1:01pm

Keep Mitigating!! It feels great!

Mar 19, 2009 6:31am

Re: comment on my equipment. It was my wifes idea that I buy most of the stuff. I was in terrible physical shape 2 years ago and she was worried I would "expire" early like my dad did. So, we would go to sport stores and she would actually say, "could you use this or that". And she has started using it too. Said she didn't want me looking sexy and then running off with a young "hottie". Yeah, only in my dreams...lol

Mar 12, 2009 10:42am

Thanks! I am feeling pretty good where I am with my contest prep. How's training and your left elbow treating you? -Jeff

Mar 5, 2009 1:01pm

great progress

Feb 27, 2009 11:38am

yo guy I thought you fell off the face of the earth. how the hell ya been? long time no hear from. hope this finds you well. I see you're still liftin keep in touch

Feb 25, 2009 2:48pm

Hey, thanks a lot for the comment! I will check out his page

Feb 20, 2009 7:57am

Thanks for rating my picture and the nice comment. It is encouraging.

Feb 19, 2009 5:35am

Arch, thank you for the kind words. Keep up the good work - Gary

Feb 13, 2009 10:59pm

Drop into the "over 60" group with a question or comment. I'm feeling lonely.