Last Visit: Today, 1:57pm Last Forum Post: Jun 24, 2008 2:29pm Last Photo Upload: Jul 21, 2008 5:02pm Last Profile Update: Today, 12:47pm Last Blog Post: Jan 11, 2008 10:27am
Always slender, I started gaining weight in my early 40's. Sporadically trained for several years. After minor surgery this summer and limited activity, a picture of me on the beach made me take note of my physical condition. Started regular exercise and diet changes and am beginning to see some results.
Why I Love It:
Energy levels are up, clothes fit better, and a general sense of well-being. I have to be honest and say the "pump" is addictive.
How I Stay Motivated:
Positive comments from wife and what I see in the mirror!
While I did not get a six-pack for my 60th birthday, I did achieve a smaller waist (loss of 3.5 inches) and 12% bodyfat!
Goal (Long):
The last four months have revealed changes I never thought I would see. Now that I know my body can still change for the better, I am excited over my future transformation!
At some point this past fall, I injured my left elbow resulting in tendonitis. After numerous attempts to address it myself and the pain not diminishing, I consulted a physician specializing in sports medicine. The initial treatment was an elbow brace in concert with some...
At the start of the year I began a routine with a three-day split interspersed with cardio that looks something like this:
Day One: Legs, abs
Day Two: Cardio (running on a treadmill followed by abs)
Day Three: Chest and Back
Day Four: Cardio (treadmill or rowing followed by abs)
Day...
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
Hey - hope you have a good weekend! Thanks for the comment on the blog! I always know at least one person will read them! I imagine everyone here got along just fine before I stuck my nose in! But, I'm having a ball here! Thanks again! ~Ray
hey there. the name of your trainer sounds familiar....but would have to place face with name....I talk to so many people and potential customers and IBOs that it's hard to remember who's who
How about - OH MY GOD that is so hard to do - holding your breath, straining and trying to flex all at the same time! LOL - Hope you've had a good week, I'm thankful this one is over - almost! -Ray
Hey Arch47 ;) where are the updates? Im sure ur having progress, dont be shy to show it on ur site. Following ur advise i start today the Maximum Mass 26 week wo program. Ill report on progress, i promise. (and sooner than 26 weeks) Cheers
