Last Visit: Feb 24, 2009 8:03am Last Forum Post: Oct 2, 2008 1:26pm Last Photo Upload:Never Last Profile Update: Oct 10, 2008 1:18pm Last Blog Post: Feb 24, 2009 7:10am
Overall Goal: ok- did not hit short term or long term goal. In fact, I gained weight. So, NEW GOAL- LOSE 2 POUNDS PER WEEK = 125 BY JAN, 2009
Fit Status:
Researching how to be a personal trainer.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
38
Location:
Occupation:
Paralegal/Arbonne Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I entered a contest and they helped me transform my body down to a size 3/4 and 116 pounds.
Why I Love It:
I liked the way I looked and felt in April (2008). When I gained my weight back, I got sick, was very sleepy, hurt my hip - bursitis, allergic reaction to meds, etc. Now I am back on track and want to get back down to at least 125 or a size 3/4.
How I Stay Motivated:
My husband and daughter.
BB Accomplishments:
I had 2 of my six pack!!!
Forum Signature:
The greatest mistake we make is living in constant fear that we will make one. by John Maxwell
ok- did not hit short term or long term goal. In fact, I gained weight. So, NEW GOAL- LOSE 2 POUNDS PER WEEK = 125 BY JAN, 2009
Goal (Long):
Well, I hit 116 in April, '08 and looked awesome with a start of a 6pack. But, I quit clean eating and workedout very little, and WHAM- I am back up to 142!! Do my goal is to get down to at least 125 by November or a size 3/4. If I build muscle, then the scale will be off. Ya, well, missed both of those. NEW GOAL, be 125 by Jan, 2009. That is only a 2 pound loss per week. I can do it!!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
30%
Upcoming Contest:
Last Updated: Oct 6, 2008 9:46am
Members That Inspire arbonnegal:
arbonnegal does not have inspirational members yet.
How long do you rest between sets on average? Why?
I don't. My trainer told me to keep my heart rate up and to quickly move from set to set or exercise to exercise. It gives you a cardio workout along with weights. Double the workout.
- Updated Oct 10, 2008 12:41pm
What do you do before your workout to get motivated and energized?
looking at all the fit bodies on here. That gets me motivated to look like them and I have a great workout. Also, listening to my iPod helps me stay focused and I have a better workout.
- Updated Oct 10, 2008 12:40pm
What are your secrets for making healthy food taste great?
Ok, all I have to say is "Clean Eating" by Tosca Reno. Love her cookbook.
Hopefully someone out there is a PT and can give me some insight. I need to do distance learning and found a few sites that are accredited. One is USIC and comes with the most information for $600. But then there is ISSA, which is about the same cost.
Right now I am doing body parts 3 times a week with cardio every day and HIIT when I am not lifting weights. I think I may go back to the circuit instead of body parts, but not sure yet.
