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chest(i need exercice more )im so skinny bicep(i need work harder)
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Membership Info
Member Since: Dec 20, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 710
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 10:17pm
Last Forum Post: Never
Last Photo Upload: Oct 19, 2009 7:33pm
Last Profile Update: Oct 25, 2009 5:12pm
Last Blog Post: Dec 20, 2008 8:00pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 36
Stalking (?) : 47
Inspiring (?) : 0

arbetrius

Overall Goal:  leve to be the skinny guy, i want to have muscles to take out the shirt on the beach i would like to be a bodybuilder or a model

Fit Status:  arbetrius has not entered a Fit Status.  Ask arbetrius for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Calgary, Alberta, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
im so skinny since i was kis, i love sports,and personal defence sportsbut i need strenght to make sports. And i saw this page and i want to make me strenght ,huge,like a bodybuilder adding that i want to be a model or have a body like a model
Why I Love It:
the results,gain some muscle
How I Stay Motivated:
i was skinny,weak,and on gym class all my mates and my friends are strong,and i want to have muscles. all my friends arehuge with muscles,and other guys are mean tith me because im skinny
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 9:18pm

What arbetrius Is Up To:
Oct 20, 2009
arbetrius uploaded a new Progress Picture
arbetrius is inspired by baco_bacon. Reason: "he got muscle ina few time he had a very good shape "
Oct 19, 2009
arbetrius uploaded 2 new Photo Gallery Pictures
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2008 Oct 20, 2009
mi bicep 1 bicep
i need to wok more on my biceps
Last Updated: Oct 20, 2009 9:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 10:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
leve to be the skinny guy, i want to have muscles to take out the shirt on the beach i would like to be a bodybuilder or a model
Goal (Long):
i love sports, but im so weak and skinny,so i dont have to much strenght,and i want to be huge,and be on shape
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2009 1:27pm

Members That Inspire arbetrius:
Angler912 [ BodySpace ]
i want to make a progresslke him , i sometimesspend many time in the computer
panzai [ BodySpace ]
he made a very good progress,and i so skinny,then im so weak,i cant make many sorts
View all 3 members who inspire arbetrius »

BodyAnswers
arbetrius has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 19, 2009 1:27pm

Videos of arbetrius
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2008 8:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2009 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 25, 2009 6:01pm
Recent Threads:


Workout Program:
i do 100 push ups
i do 50 pull ups
i do 22 I do 2 repetitions of for each arm with weights of 7 pounds

Favorites
Bodyparts:
Last Updated: Sep 19, 2009 11:11am

Friends (83)









Last Updated: Oct 25, 2009 5:12pm

Visitor Comments (26)
[ Leave arbetrius a Comment ]
Ehh weak !! NateCastillo [ View Profile ]
Oct 26, 2009 7:08pm
hey dude check out this supp http://www.bodybuilding.com/st ore/un/musclejuicerevolution26 00.html I would highly recommend it for you since you wanna gain some mass. But your gonna have to train abs harder so you wont gain any fat. Also make sure to eat lots of tuna an chicken
Ehh weak !! NateCastillo [ View Profile ]
Oct 25, 2009 6:58pm
tricep dips all the way
back double bicep froth123 [ View Profile ]
Oct 25, 2009 3:04pm
alright fella, drop me a comments f u need any help. freddie
--JD--  17 y/o graniel123 [ View Profile ]
Oct 24, 2009 8:22pm
no importa los ejercicios que hagas lo que importa es la dieta y la intesidad de tu rutina.........
back - beginning of bulk - 123 lbs baco_bacon [ View Profile ]
Oct 22, 2009 7:56pm
Thanks so much for adding me on your inspirational list. :) Keep it up, consistency is the key!
June 2009 Alvaritus [ View Profile ]
Oct 21, 2009 1:02pm
No importa, porque además me imagino que en el teclado no tendrás (´) ni tampoco (ñ). Otra cosa que te recomiendo es que cuando puedas te compres unas pesas (dumbbells). Si tienes alguna que otra duda pregúntame. Goog luck.
Ehh weak !! NateCastillo [ View Profile ]
Oct 20, 2009 6:35pm
haha do it bro !!!!
Front flexing bicep-110lbs edmnddantes [ View Profile ]
Oct 20, 2009 12:43pm
te voy a enviar informacion sobre un licuado que acabo de comenzar a probar. Es alto en calorias y los ingredientes no son muy dificiles de conseguir.
June 2009 Alvaritus [ View Profile ]
Oct 20, 2009 7:58am
For ABS: http://www.youtube.com/wa tch?v=fk_usVg7Fp0&feature= ch annel_page For chest: http://www.bodybuilding .com/fun/exercises.php?Real_Ne w=%3C%3D+ 7&Name=&MainMuscle=Che st&Equip =BodyOnly&Isolation=&o rder=Nam e
Ehh weak !! NateCastillo [ View Profile ]
Oct 19, 2009 8:29pm
For abs I started out just doing crunches and it gave me a decent set of them. Then I started addeding some bicycles and reverse crunches in. The most important thing for abs is diet. You won't have any problems with tht tho since you have a high motabolism. And for arms train your triceps ! tht will make your arms bigger and faster
Ehh weak !! NateCastillo [ View Profile ]
Oct 19, 2009 7:48pm
your showing some gains bro !!
Ehh weak !! NateCastillo [ View Profile ]
Oct 19, 2009 1:18pm
If you have any more questions jus holla and it'll be my pleasure to answer em.
Front flexing bicep-110lbs edmnddantes [ View Profile ]
Oct 18, 2009 10:09pm
Ok. I write you. My e-mail is edmndantes@gmail.com.
Front flexing bicep-110lbs edmnddantes [ View Profile ]
Oct 18, 2009 9:56pm
Don´t worry. Do your best effort. We must to be patient to see the results.
Ehh weak !! NateCastillo [ View Profile ]
Oct 18, 2009 7:58pm
anytime dude. you will! Jus make sure you eat allot of calories !!!
Ehh weak !! NateCastillo [ View Profile ]
Oct 18, 2009 6:55pm
iight bro i sent you and email full of tips haha.
Ehh weak !! NateCastillo [ View Profile ]
Oct 18, 2009 3:09pm
Haha thanks man. Alright i'll do my best, wat kind of tips do you need?
June 2009 Alvaritus [ View Profile ]
Oct 18, 2009 2:53am
Tal vez pueda ayudarte. La única cuestión que me deberías resolver es la de saber en que parte del cuerpo quieres centrar tus ejercicios, por ejemplo, cuádriceps, abdominales o pectorales. Avísame cuando lo sepas.
Ehh weak !! NateCastillo [ View Profile ]
Oct 17, 2009 11:32pm
lookin good bro!
June 2009 Alvaritus [ View Profile ]
Oct 17, 2009 3:18am
Well, my results aren't as good as I would like but it is because I'm not constant and at the same time because I'm not working on a gym. So, my advice is to be constant, because if you train regularly you'll reach your goal without any problems. Good luck!
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