Last Visit: Yesterday, 7:35pm Last Forum Post:Never Last Photo Upload: Nov 27, 2009 11:37pm Last Profile Update: Yesterday, 4:13pm Last Blog Post: Dec 20, 2008 8:00pm
Overall Goal: leve to be the skinny guy, i want to have muscles to take out the shirt on the beach
i would like to be a bodybuilder or a model
Fit Status:
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Ask arbetrius for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Calgary, Alberta, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
im so skinny since i was kis, i love sports,and personal defence sportsbut i need strenght to make sports.
And i saw this page and i want to make me strenght ,huge,like a bodybuilder adding that i want to be a model or have a body like a model
Why I Love It:
the results,gain some muscle
How I Stay Motivated:
i was skinny,weak,and on gym class all my mates and my friends are strong,and i want to have muscles.
all my friends arehuge with muscles,and other guys are mean tith me because im skinny
Hey man! I'm doing great.
Sure thing :D for triceps I normally do dips, and cable (v-bar) pushdown. Some days I may do less sets then throw in the skullcrushers.
Good luck!
hey arbetrius, thanks for the friend add and the kind words! i would suggest starting a program such as p90x or rippetoes starting strength program. its best for beginners to give them a basis of strength and quick gains. sleep 9 hours a night and eat, eat, eat! cut out the snacks and candy start eating good whole foods.. carbohydrates: rice, potatos, noodles. proteins: red beef, fish, chicken. make sure to get your veggies in to ;) any other questions just ask! good luck!!
sure, the best advice i can give is eat TONS. Lots of meat. and try to drink about a gallon of milk a day, you will see the gains fast without having to buy fancy supplements. Dont focus on little muscle groups like biceps. do squats, pullups, dips, rows, and thats about all you need right now. work on getting the proper form of these excercises. don't work out more than 3x a week. dont do cardio.
You live in Calgary? same here!
Good luck getting big. Just look at how skinny I was just last year. It takes alot of eating. Let me know if you have any questions.
first of all you should be eating alot of food and trying to double your average intake of protein.
Here is a great workout i do for arms and abs.
ARMS
Bicep dumbell curls 10 reps 3 sets
Barbell preacher curls 10 reps 3 sets
Press ups - do 4 sets of 15
cable tricep extensions - 10 reps 3 sets
Skull crushers - 8 reps 3 sets
ABS
crunches - to failure
Plank -(1 - 2 min)
Side Plank -(1- 2 min)
Que bueno saber de ti. Espero que vayas avanzando poco a poco hacia tus metas. Yo estoy tratando de ser perseverante, pero a veces cuesta un poco. Te deseo suerte!!
hey dude check out this supp http://www.bodybuilding.com/st ore/un/musclejuicerevolution26 00.html I would highly recommend it for you since you wanna gain some mass. But your gonna have to train abs harder so you wont gain any fat. Also make sure to eat lots of tuna an chicken