Today, 12:35pm

eh i need some modivation to keep on going !

Dec 17, 2009 10:25pm

pretty good ! hbu dude?? hows the training coming along?

Dec 17, 2009 10:00pm

Keep it simple for chest, start with push ups, move onto bench press, and then do incline DB press. and finish off with flies. simple with effort = the best results.

Dec 15, 2009 7:55pm

abs - crunches biceps - curls xD uhmm message me sometime and i'll send ya my ab workout and a couple bicep excersizes i use :)

Dec 13, 2009 5:35pm

umm for abs, situps are good enough. dont worry too much about that right now. for chest, i recommend not doing barbell bench press. in my opinion, a dumbell bench press is much better for strictly your chest. get a spotter, someone who knows what theyre doing to help you develop proper form. form is key. for variations you get do the bench flat, incline, or decline.

Dec 7, 2009 7:09am

Perdóname por responder tan tarde. Pero la universidad no me ha dejado tiempo, todos los días haciendo cosas. La verdad es que este primer año no voy a tener tiempo de apuntarme a un gimnasio y no podré conseguir buenos resultados. Además como no tengo tiempo para comer lo único que hago es perder peso pero no gano masa muscular. ¿Cómo te va a ti?

Dec 3, 2009 6:59pm

Thnx 4 accepting me az a friend bro!! Its always appreciated!:)

Dec 3, 2009 6:01am

Thanks dude ! i appreciate that !

Dec 1, 2009 6:02pm

Was up bro, hows trainin been?:)

Nov 30, 2009 8:00pm

im not so sure, maybe try asking the forums?

Nov 29, 2009 2:49pm

Hey man! I'm doing great. Sure thing :D for triceps I normally do dips, and cable (v-bar) pushdown. Some days I may do less sets then throw in the skullcrushers. Good luck!

Nov 29, 2009 10:26am

hey arbetrius, thanks for the friend add and the kind words! i would suggest starting a program such as p90x or rippetoes starting strength program. its best for beginners to give them a basis of strength and quick gains. sleep 9 hours a night and eat, eat, eat! cut out the snacks and candy start eating good whole foods.. carbohydrates: rice, potatos, noodles. proteins: red beef, fish, chicken. make sure to get your veggies in to ;) any other questions just ask! good luck!!

Nov 29, 2009 9:56am

sure, the best advice i can give is eat TONS. Lots of meat. and try to drink about a gallon of milk a day, you will see the gains fast without having to buy fancy supplements. Dont focus on little muscle groups like biceps. do squats, pullups, dips, rows, and thats about all you need right now. work on getting the proper form of these excercises. don't work out more than 3x a week. dont do cardio.

Nov 29, 2009 8:11am

Thanks for the add and let me know what training questions you have. Keep up the great work!

Nov 28, 2009 2:50am

Going well thanks, just carrying on to work hard and aim for my goals. How are you ?

Nov 24, 2009 10:23am

I'm doing good thanks! Uhmmmm could you buy the P90X program? That's good for getting you ripped

Nov 22, 2009 9:09pm

You live in Calgary? same here! Good luck getting big. Just look at how skinny I was just last year. It takes alot of eating. Let me know if you have any questions.

Nov 22, 2009 2:20am

if thats outside centre then same as you.

Nov 21, 2009 3:25am

nice one, what position do you play ?

Nov 20, 2009 12:24pm

first of all you should be eating alot of food and trying to double your average intake of protein. Here is a great workout i do for arms and abs. ARMS Bicep dumbell curls 10 reps 3 sets Barbell preacher curls 10 reps 3 sets Press ups - do 4 sets of 15 cable tricep extensions - 10 reps 3 sets Skull crushers - 8 reps 3 sets ABS crunches - to failure Plank -(1 - 2 min) Side Plank -(1- 2 min)