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Picture000213 chest(i need exercice more )im so skinny
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Membership Info
Member Since: Dec 20, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 957
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Today, 11:36pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2009 11:37pm
Last Profile Update: Dec 13, 2009 12:10am
Last Blog Post: Dec 20, 2008 8:00pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 50
Stalking (?) : 51
Inspiring (?) : 0

arbetrius

Overall Goal:  leve to be the skinny guy, i want to have muscles to take out the shirt on the beach i would like to be a bodybuilder or a model

Fit Status:  arbetrius has not entered a Fit Status.  Ask arbetrius for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Calgary, Alberta, Canada
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
im so skinny since i was kis, i love sports,and personal defence sportsbut i need strenght to make sports. And i saw this page and i want to make me strenght ,huge,like a bodybuilder adding that i want to be a model or have a body like a model
Why I Love It:
the results,gain some muscle
How I Stay Motivated:
i was skinny,weak,and on gym class all my mates and my friends are strong,and i want to have muscles. all my friends arehuge with muscles,and other guys are mean tith me because im skinny
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 9:18pm

What arbetrius Is Up To:
Nov 27, 2009
arbetrius uploaded a new Photo Gallery Picture
arbetrius uploaded a new Progress Picture
Nov 20, 2009
arbetrius updated Motivation Level from 6/10 to 9/10
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2008 Nov 27, 2009
mi bicep 1 bicep
i have porgress a litlle
Last Updated: Nov 27, 2009 11:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2009 10:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 10:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
leve to be the skinny guy, i want to have muscles to take out the shirt on the beach i would like to be a bodybuilder or a model
Goal (Long):
i love sports, but im so weak and skinny,so i dont have to much strenght,and i want to be huge,and be on shape
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2009 1:27pm

Members That Inspire arbetrius:
baco_bacon [ BodySpace ]
he got muscle ina few time he had a very good shape
Angler912 [ BodySpace ]
i want to make a progresslke him , i sometimesspend many time in the computer
View all 3 members who inspire arbetrius »

BodyAnswers
arbetrius has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 19, 2009 1:27pm

Videos of arbetrius
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2009 1:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 20, 2008 8:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2009 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 7:17pm
Recent Threads:


Workout Program:
i do 100 push ups
i do 50 pull ups
i do 22 I do 2 repetitions of for each arm with weights of 7 pounds

Favorites
Bodyparts:
Last Updated: Sep 19, 2009 11:11am

Friends (101)









Last Updated: Dec 13, 2009 12:10am

Visitor Comments (52)
[ Leave arbetrius a Comment ]
NateCastillo [ View Profile ]
Today, 12:35pm
eh i need some modivation to keep on going !
NateCastillo [ View Profile ]
Dec 17, 2009 10:25pm
pretty good ! hbu dude?? hows the training coming along?
Ryan__k [ View Profile ]
Dec 17, 2009 10:00pm
Keep it simple for chest, start with push ups, move onto bench press, and then do incline DB press. and finish off with flies. simple with effort = the best results.
Abs - 157 lbs. Gery_Sowet [ View Profile ]
Dec 15, 2009 7:55pm
abs - crunches biceps - curls xD uhmm message me sometime and i'll send ya my ab workout and a couple bicep excersizes i use :)
Deflorate [ View Profile ]
Dec 13, 2009 5:35pm
umm for abs, situps are good enough. dont worry too much about that right now. for chest, i recommend not doing barbell bench press. in my opinion, a dumbell bench press is much better for strictly your chest. get a spotter, someone who knows what theyre doing to help you develop proper form. form is key. for variations you get do the bench flat, incline, or decline.
June 2009 Alvaritus [ View Profile ]
Dec 7, 2009 7:09am
Perdóname por responder tan tarde. Pero la universidad no me ha dejado tiempo, todos los días haciendo cosas. La verdad es que este primer año no voy a tener tiempo de apuntarme a un gimnasio y no podré conseguir buenos resultados. Además como no tengo tiempo para comer lo único que hago es perder peso pero no gano masa muscular. ¿Cómo te va a ti?
??? Matt_16 [ View Profile ]
Dec 3, 2009 6:59pm
Thnx 4 accepting me az a friend bro!! Its always appreciated!:)
NateCastillo [ View Profile ]
Dec 3, 2009 6:01am
Thanks dude ! i appreciate that !
??? Matt_16 [ View Profile ]
Dec 1, 2009 6:02pm
Was up bro, hows trainin been?:)
Most Muscular broken_steel [ View Profile ]
Nov 30, 2009 8:00pm
im not so sure, maybe try asking the forums?
Back Relaxed COLD -129.5lbs baco_bacon [ View Profile ]
Nov 29, 2009 2:49pm
Hey man! I'm doing great. Sure thing :D for triceps I normally do dips, and cable (v-bar) pushdown. Some days I may do less sets then throw in the skullcrushers. Good luck!
Most Muscular broken_steel [ View Profile ]
Nov 29, 2009 10:26am
hey arbetrius, thanks for the friend add and the kind words! i would suggest starting a program such as p90x or rippetoes starting strength program. its best for beginners to give them a basis of strength and quick gains. sleep 9 hours a night and eat, eat, eat! cut out the snacks and candy start eating good whole foods.. carbohydrates: rice, potatos, noodles. proteins: red beef, fish, chicken. make sure to get your veggies in to ;) any other questions just ask! good luck!!
Deflorate [ View Profile ]
Nov 29, 2009 9:56am
sure, the best advice i can give is eat TONS. Lots of meat. and try to drink about a gallon of milk a day, you will see the gains fast without having to buy fancy supplements. Dont focus on little muscle groups like biceps. do squats, pullups, dips, rows, and thats about all you need right now. work on getting the proper form of these excercises. don't work out more than 3x a week. dont do cardio.
My brother Josh and I. He's getting BIG! JSF1991 [ View Profile ]
Nov 29, 2009 8:11am
Thanks for the add and let me know what training questions you have. Keep up the great work!
back double bicep froth123 [ View Profile ]
Nov 28, 2009 2:50am
Going well thanks, just carrying on to work hard and aim for my goals. How are you ?
NateCastillo [ View Profile ]
Nov 24, 2009 10:23am
I'm doing good thanks! Uhmmmm could you buy the P90X program? That's good for getting you ripped
ride_bikes [ View Profile ]
Nov 22, 2009 9:09pm
You live in Calgary? same here! Good luck getting big. Just look at how skinny I was just last year. It takes alot of eating. Let me know if you have any questions.
back double bicep froth123 [ View Profile ]
Nov 22, 2009 2:20am
if thats outside centre then same as you.
back double bicep froth123 [ View Profile ]
Nov 21, 2009 3:25am
nice one, what position do you play ?
back double bicep froth123 [ View Profile ]
Nov 20, 2009 12:24pm
first of all you should be eating alot of food and trying to double your average intake of protein. Here is a great workout i do for arms and abs. ARMS Bicep dumbell curls 10 reps 3 sets Barbell preacher curls 10 reps 3 sets Press ups - do 4 sets of 15 cable tricep extensions - 10 reps 3 sets Skull crushers - 8 reps 3 sets ABS crunches - to failure Plank -(1 - 2 min) Side Plank -(1- 2 min)
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