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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 15, 2007
CURRENT
Sep 15, 2012
110.4 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
125.4
Lbs.
Oct 1, 2012
CURRENT BODY FAT
12
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2012-02-11,2012-03-06,2012-03-22,2012-10-01
103.4,107.8,112.2,125.4
%
2012-02-11,2012-03-06,2012-03-22,2012-06-28,2012-10-01
5,4,7,7,12
Lbs.
2012-02-11,2012-03-06,2012-03-22,2012-06-28,2012-10-01
98.2,103.5,104.3,104.3,110.4
Programs
My Workout Philosophy View My Full Workout Program
aravindmscb7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aravindmscb7 has not added any program information.
My Supplement Program View My Full Supplement Program
aravindmscb7 has not added any program information.
My Motivation Program View My Full Motivation Program
aravindmscb7 has not added any program information.
aravindmscb7 joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: I like to be a part this body group Members: 219
Visitor Comments
spffirefighter
Welcome to the 1000 lb group. To participate in the group challenge, you will need to update your max lifts on your profile. Lifts over one year old will not be used. Thanks.
Feb 22, 2013 4:42am
aashikrajs
hello brother...iam studying in cusat...i workout in fitness4ever thrikkakkara..whru from??
Oct 19, 2012 7:28am
toro545
Hello Aravind, impressive are your gains from the last time I saw you!! Your hard work and dedication to the sport are clearly seen! Chiseled physique! Awesome work!!! Continue with great success.
Aug 14, 2012 10:41am
steveaustin
Great physique - very aesthetic. Handsome face too, especially when you smile.
Mar 27, 2012 7:09am
spffirefighter
looking very solid for your age and weight. keep up the hard work.
Mar 23, 2012 8:06am
Abdominator
Hey Aravind! You're looking great, man! Keep training hard and keep eating as much good food as you can. That'll help build your muscle thickness as you grow older.
Keep up the good work, and if you need any advice, let me know. :)
Mar 20, 2012 12:20pm
Ppaul24
thanks for the add brother, i see you are from Cochi kerala, i am also originally form there!
best of luck on all your goals
Mar 5, 2012 6:16pm
aravindmscb7 is now friends with XNick EdgeX.