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real name
Arash
age
32
gender
Male
location
Tokyo, Tokyo, JP
gym
Gold gym Tokyo Fuchu
occupation
Student, IT freelancer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
160.9 Lbs.
LEAN BODY MASS
72.3 Lbs.
BODY FAT
CURRENT WEIGHT
233.1
Lbs.
Sep 2, 2011
CURRENT BODY FAT
31
%
Sep 2, 2011
PROGRESS HISTORY
Lbs.
2010-08-28,2011-09-02
233.7,233.2
Oct 31, 2010
210 Lbs.
%
2010-08-28,2011-09-02
34,31
Nov 30, 2010
25 %
Lbs.
2010-08-28,2011-09-02
154.2,160.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
arashas has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
arashas has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
arashas has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
When I should do something I will do it. The only thing that I need is the decision. When I decided I would do my best to reach my aims.
Visitor Comments
mharrislove
Thanks for the comments. Just send me a PM if you have a specific question. Good luck!
Sep 20, 2011 1:21pm
arashas is now friends with Shredded-XFrame.