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arana.c
"Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!"

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Progress Pictures


Oldest Newest
Aug 2, 2008 Aug 14, 2009
194lbs bulking

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 0.0 lb (0.0 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 184.0 lb (83.6 kg) -8.0 lb (-3.6 kg) -4.2 %
Jul 14, 2009 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
Jun 18, 2009 188.0 lb (85.5 kg) 8.0 lb (3.6 kg) 4.4 %
Apr 25, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -4.8 %
Current: 4.2 % Percent Change: -53.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2009 4.2 % -0.9 % -17.6 %
Apr 25, 2009 5.1 % -0.9 % -15.0 %
Jan 23, 2009 6.0 % -3.0 % -33.3 %
Oct 19, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Oct 19, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 28, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 14, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 9, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2008 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Sep 14, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 43.0 lb (19.5 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 344.0 lb (156.4 kg) 6.0 lb (2.7 kg) 1.8 %
Jul 14, 2009 338.0 lb (153.6 kg) 28.0 lb (12.7 kg) 9.0 %
Jun 18, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Sep 19, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Jan 4, 2009 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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