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To:
UGARX
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From:
arana.c
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Aug 16, 2009 11:42am
Hey Ken,
Ive been just a tad bit busy the past few months. All is well here, stay at it Ken and great things will happen.
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To:
RandoFlexx
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From:
arana.c
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Jun 26, 2009 7:22am
Thank you, and how have you been lately? Are you still doing as well as you had the last time I talked to you?
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To:
31233
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From:
arana.c
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Jun 24, 2009 9:11pm
You already know this, but I just thought I'd let you know another time. You look great, amazing changes. It takes great self efficacy to do what you have done. I hope you do well in your upcoming show
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To:
sarahmusclegal
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From:
arana.c
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Jun 20, 2009 6:44pm
How have you been? is the progress still coming a long?
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To:
dafunkdocta02
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From:
arana.c
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Jun 19, 2009 12:40pm
very well said, and very true
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To:
lacys
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From:
arana.c
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Jun 19, 2009 12:24pm
Thanx big guy
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To:
dafunkdocta02
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From:
arana.c
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Jun 19, 2009 12:23pm
Hey man, thanx for the comment. Much appreciated, you seen like youre doing great yourself. Keep up the great work as well.
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To:
lacys
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From:
arana.c
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Jun 18, 2009 11:58pm
I ended up taking 5th in my weight class
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To:
Colby79
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From:
arana.c
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Jun 18, 2009 1:59pm
If I were you I would wait a little longer. Let your body develop more before you take it to a show. The cutting cycle really takes a lot out of you. I ended up losing 10lbs of water weight so I was 6lbs under for my weight class. Thats just to give you an idea as to its not just a walk on the park. But other than that man its doable, just train hard, eat hard, and rest hard.
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To:
stevep78
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From:
arana.c
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Jun 7, 2009 8:47pm
Thanx big guy, and the same goes to you
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To:
stevep78
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From:
arana.c
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Jun 6, 2009 5:54pm
hows it going big guy? Yeah im doing alright. Just trying to keep my head in the game I guess you can say.
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To:
JonBB
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From:
arana.c
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May 24, 2009 5:52pm
Thanx for the comment
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To:
voicefulmarlin
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From:
arana.c
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Apr 28, 2009 12:00am
Sure thing, same to you. If I can help you out I will lend a hand
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To:
voicefulmarlin
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From:
arana.c
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Apr 27, 2009 8:09am
Why thanx...and good luck on your goals
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To:
latvia1230
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From:
arana.c
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Apr 27, 2009 8:09am
Thanx for the comment bro
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To:
gympunk
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From:
arana.c
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Apr 27, 2009 12:34am
Thanx for the comment bro
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To:
fitnessmomma
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From:
arana.c
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Apr 27, 2009 12:33am
why thank you, and how are you? How is training going for you?
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To:
myboysrock3
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From:
arana.c
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Apr 19, 2009 1:45pm
Thanx bro you do the same
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To:
myboysrock3
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From:
arana.c
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Apr 18, 2009 11:47pm
Thanx for the comment bro, I hit the wheels 2 days a week, and cardio on the days that I dont...
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To:
latvia1230
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From:
arana.c
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Mar 29, 2009 11:25pm
Ill bet, I know what you mean. I am doing the same actually, getting ready to do my first comp in May! good luck big man
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