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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Sep 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 4,211
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 210
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:33pm
Last Forum Post: Never
Last Photo Upload: May 23, 2009 10:31am
Last Profile Update: Nov 29, 2009 3:27pm
Last Blog Post: Sep 13, 2008 12:19pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 153
Stalking (?) : 0
Inspiring (?) : 0

arana.c

Overall Goal:  Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!

Fit Status:  arana.c has not entered a Fit Status.  Ask arana.c for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
LOS
Sex:
Male
Age:
22
Location:
Occupation:
Full time Kinesiology student & University Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I got started Working Out/Bodybuiling my freshman year in Highschool because I just got sick and tired of getting picked on, and pushed around day after day.
Why I Love It:
I love bodybuilding because everyday is a new day, new workout, new goal. It just never gets old no matter how long I do it.
How I Stay Motivated:
After surviving the 11 months of hell that I was put through. I feel as though I am a whole new man. I am no longer the incompetent individual that I thought myself to once be. I will reach my goals regardless of the obsticals that get in my way. Every time that I enter the weightroom I get these feelings & emotions with in me, and I know that I will succeed in reaching everthing that I set my mind on.
BB Accomplishments:
Forum Signature:
LOS
Last Updated: Oct 30, 2008 10:43pm

What arana.c Is Up To:
Nov 29, 2009
arana.c changed Overall Goal: "Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!."
arana.c changed Weight from 192 lbs. to 184 lbs., a 8 lb. loss in 138 days
Aug 16, 2009
arana.c uploaded 2 new Progress Pictures
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2008 Aug 14, 2009
194lbs bulking
Last Updated: Aug 16, 2009 2:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 3:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2009 3:19pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting to cut down again, looking into a different angle to do so. Explosive and functional movements, lets see where this takes me!
Goal (Long):
Gaining muscle with great gains in physic along with it
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 29, 2009 3:27pm

Members That Inspire arana.c:
arana.c does not have inspirational members yet.

BodyAnswers
arana.c has answered 0 of 67 total questions.
View all 0 of arana.c's BodyAnswers »

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Contest History:
No Contests
Last Updated: Nov 29, 2009 3:27pm

Videos of arana.c
12-04-08
12-04-08
Play this video Played: 112
Description: This was back in Dec. 4th 2008. Sorry its sideways I couldnt figure out how to rotate it.
1/05/09-abs
1/05/09-abs
Play this video Played: 148
Description: ABS
01/05/09
01/05/09
Play this video Played: 122
Description: POSING
Last Updated: Nov 29, 2009 3:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 3:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 13, 2008 12:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View ARANA

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 29, 2009 3:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 18, 2009 11:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (153)









Last Updated: Oct 23, 2009 12:13am

Visitor Comments (217)
[ Leave arana.c a Comment ]
brandonchatfield [ View Profile ]
Nov 16, 2009 2:59pm
keep up the good work man. I know the feeling about loosing abs when your bulking but just remember how much better you're gonna look after you cut down again! it keeps me goin
cant work the guns enough myboysrock3 [ View Profile ]
Nov 16, 2009 6:12am
looking shredded man! what are you doing for that core definition? all gym or you hitting cardio?
kg_luv [ View Profile ]
Nov 4, 2009 12:11pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:25pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
Horse2000 [ View Profile ]
Oct 3, 2009 4:36pm
looking ripped dude good job.
kg_luv [ View Profile ]
Sep 19, 2009 12:10pm
Hey whats up man hows it going?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 15, 2009 11:26am
hey bro how are ya?looking awesome as usual it seems
Front relaxed 171 lbs UGARX [ View Profile ]
Aug 6, 2009 2:59am
Hey man, hadn't heard anything out of you in a while. I've been doing well on the diet the last week and a half. Getting to the gym has been a little harder than I thought with my work schedule this week but should improve next week. So how are things with you? What have you been doing the last few weeks of summer?
promamia azorean [ View Profile ]
Jul 30, 2009 1:44am
got any training tips
Portgual voicefulmarlin [ View Profile ]
Jul 16, 2009 6:05am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 10, 2009 1:19pm
how did the comp go bro? I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing?
RandoFlexx [ View Profile ]
Jul 4, 2009 9:25pm
I am doing very well thanks for asking me. GOD IS TRULY BLESSING ME MAN
RandoFlexx [ View Profile ]
Jun 25, 2009 12:44pm
looking great on the new pictures
dafunkdocta02 [ View Profile ]
Jun 19, 2009 12:32pm
just taking it one step at a time and one rep at a time! we are all working toward being better than we currently are!
dafunkdocta02 [ View Profile ]
Jun 19, 2009 6:47am
hey man...looking like a beast! keep up the good work and keep training hard!
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
Jun 19, 2009 4:42am
congrats!!!!!
stlouis gateway naturals side relaxed pose lacys [ View Profile ]
Jun 18, 2009 8:05pm
how did u do?
Colby79 [ View Profile ]
Jun 18, 2009 4:42pm
ha ok. i was going to wait till august to enter a show.
Colby79 [ View Profile ]
Jun 18, 2009 9:34am
yeah no prob. i am having trouble finding competitions. but does it look like i ready to you.
kg_luv [ View Profile ]
Jun 12, 2009 4:24pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
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