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real name
Deus of Bellum
age
25
gender
Male
location
Jacksonville, NC, US
gym
occupation
Military
Overall Goal
///
Gain Muscle
My goal is to weigh a firm 170lbs by September.
Progress & Goals
BEFORE
Aug 1, 2008
CURRENT
Jul 5, 2009
147.1 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jul 25, 2009
CURRENT BODY FAT
13.5
%
Apr 21, 2009
PROGRESS HISTORY
Lbs.
2008-08-01,2009-04-21,2009-05-02,2009-07-06,2009-07-25
144,160,164,167,170
%
2009-04-21
13.5
Lbs.
2008-08-01,2009-04-21,2009-05-02,2009-07-06,2009-07-25
124.6,138.4,141.9,144.5,147.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DIPS
EXERCISE SETS REPS
Bodyweight Dip (warm-up) 2 x 10
Weighted Dip (leaning forward) 4 x 6-8
Bodyweight Dip (leaning forward) 3 x to failure
Weighted Dip (body vertical) 3 x 8-10
Triceps Dip (body vertical) 3 x to failure
Bench Dip 3 x 12-15
EXERCISE SETS REPS
Bodyweight Dip (warm-up) 2 x 10
Weighted Dip (leaning forward) 4 x 6-8
Bodyweight Dip (leaning forward) 3 x to failure
Weighted Dip (body vertical) 3 x 8-10
Triceps Dip (body vertical) 3 x to failure
Bench Dip 3 x 12-15
My Nutrition Program View My Full Nutrition Program
aramos360 has not added any program information.
My Supplement Program View My Full Supplement Program
aramos360 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Settings goals and accomplishing them is of worthy feeling.
Visitor Comments
Horse2000
looking jacked bro looks like you have packed on some serious muscle dude good job.
Jul 6, 2009 7:53am
luie250cr
Commitment leads to action. Action brings your dream closer.
STAY MOTIVATED MARINE!!
Apr 23, 2009 1:10am
guest
Hey bro,do you still wrestle?
Apr 22, 2009 11:15am
skjlaw
Your pictures look great, it looks like you have made impressive progress. Keep it up and thank you for serving.
Apr 22, 2009 4:46am
aramos360 is now friends with brandonjonathan, cableguy1967 and 4 others.