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March. 09 at 155lbs July 09 at 167 lbs
3 Comments 6 Comments

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Membership Info
Member Since: Apr 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 684
Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 9:13pm
Last Forum Post: May 25, 2009 1:33pm
Last Photo Upload: Jul 8, 2009 3:53am
Last Profile Update: Aug 18, 2009 11:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 0

aramos360

Overall Goal:  My goal is to weigh a firm 170lbs by September.

Fit Status:  aramos360 has not entered a Fit Status.  Ask aramos360 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Deus of Bellum
Sex:
Male
Age:
21
Location:
North Carolina, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Being in shape has always been a big priority for me. Growing up I was involved in soccer, baseball, wrestling, and rugby so working out was a must. Once after basic I continued working out.
Why I Love It:
Its practical and I appreciate it very much.
How I Stay Motivated:
Settings goals and accomplishing them is of worthy feeling.
BB Accomplishments:
Forum Signature:

What aramos360 Is Up To:
Jul 25, 2009
aramos360 changed Weight from 167 lbs. to 170 lbs., a 3 lb. gain in 19 days
Jul 6, 2009
aramos360 uploaded a new Progress Picture
aramos360 changed Weight from 164 lbs. to 167 lbs., a 3 lb. gain in 65 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Jul 5, 2009
August 2008 at 144lbs July 09 at 167 lbs
Last Updated: Jul 6, 2009 3:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2009 1:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 1:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to weigh a firm 170lbs by September.
Goal (Long):
To weigh 170 pounds with a 12 percent bodyfat.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 25, 2009 1:52pm

Members That Inspire aramos360:
aramos360 does not have inspirational members yet.

BodyAnswers
aramos360 has answered 11 of 67 total questions.
View all 11 of aramos360's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
I usually wear a T-shirt and sweat bottoms, because thats what I feel comfortable in.
- Updated May 23, 2009 9:26am

What type of person at your gym annoys you the most? Why?
The guy who wears the short-shorts, yeah you know who you are!
- Updated May 23, 2009 9:26am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
The pros of working out at the gym is that theres a lot more weight to handle and numerous amounts of machines to work out your muscle groups. You also have the safeguard of a lifting buddy. As for co...more
- Updated May 23, 2009 9:29am

View all 11 of aramos360's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 1:52pm

Videos of aramos360
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 1:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 28, 2009
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Feb 28, 2009
Reason: 
CytoSport Muscle Milk, 20 Packets, Vanilla
Started: Mar 03, 2009
Reason: 
Last Updated: Jul 8, 2009 4:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 5, 2009 9:21am
Recent Threads:


Workout Program:
DIPS

EXERCISE SETS REPS
Bodyweight Dip (warm-up) 2 x 10

Weighted Dip (leaning forward) 4 x 6-8

Bodyweight Dip (leaning forward) 3 x to failure

Weighted Dip (body vertical) 3 x 8-10

Triceps Dip...

Favorites
Bodyparts:
Magazines:
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • spaghetti
  • broccoli
  • steak
Cheat Foods:
  • Chicken Tenders
  • Potatoe Wedges
Workout Music:
  • Saliva- Always
  • S.O.A.D- Deer Dance
  • Saliva- Superstar

Friends (23)









Last Updated: Aug 18, 2009 11:57am

Visitor Comments (10)
[ Leave aramos360 a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Jul 8, 2009 5:10pm
U got muscle little ese! For 167lbs man.
skjlaw [ View Profile ]
Jul 6, 2009 4:03pm
You look massive in your new pictures, much bigger than your weight.
Horse2000 [ View Profile ]
Jul 6, 2009 6:53am
looking jacked bro looks like you have packed on some serious muscle dude good job.
New Aviendah [ View Profile ]
May 25, 2009 9:45pm
Thanks, you too!
ivy78 [ View Profile ]
May 25, 2009 5:00pm
thanks for the comment :)
eros64 [ View Profile ]
May 25, 2009 9:31am
you looking great man
stupid pose!! Acressey [ View Profile ]
Apr 26, 2009 9:36pm
thanks for the add man. keep up the great work! ur massive!
Ready for combat (cellucor special forces!!) luie250cr [ View Profile ]
Apr 23, 2009 12:10am
Commitment leads to action. Action brings your dream closer. STAY MOTIVATED MARINE!!
Guest todder guest
Apr 22, 2009 10:15am
Hey bro,do you still wrestle?
skjlaw [ View Profile ]
Apr 22, 2009 3:46am
Your pictures look great, it looks like you have made impressive progress. Keep it up and thank you for serving.
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