Oct 10, 2009 12:55pm

great summer!! u?

Sep 2, 2009 10:18am

Thanks for the rating...hope all is well on your end!

Aug 30, 2009 6:07am

Abs are always great to see!!! Congrats on yours! Tell me about your new program? How are things going w/ you? I have been out of the loop for the last 3-4 weeks w/ army training stuff.

Aug 24, 2009 8:10pm

hey girlie!!! how is everything going?

Aug 20, 2009 4:11pm

Hellllooooo my beautiful friend!! Just stopping by to say hi sexy:) Text me sometime your not busy.

Aug 16, 2009 7:06pm

thanks, ;) you look great in your photos yea I still got some ways to go but.....I'm getting there..not as fast as I would like but .....yea...I'm trying to keep on track lol

Aug 15, 2009 6:16pm

Hi thanks for the encouragement :0) I've taken the summer qrtr..so haven't actually stopped going to school yet! I get a 3 wk break soon though...thank God- getting tired right about now! How is your training going?

Aug 14, 2009 1:13pm

Im great :) how are you Veronica?

Aug 14, 2009 12:05pm

Hey Veronica, thanks a lot for the words it's appreciated. I only train arms once a week. How's your training going? Mark

Aug 14, 2009 11:47am

let's just say I haven't forgotten to update my profile lol. Still 4+ months to go tho!!

Aug 14, 2009 10:52am

well thank you ,and i looked at your pics and you should be very proud of yourself i can tell you work out hard and know how to diet keep up your great work outs and remember all you want from tomm is to get it better than today

Aug 14, 2009 10:25am

I understand! I had to forget about the scale a loooong time ago. I reufse to weighh myself & I only concentrate on how my clothes feel. My diet coach weighs me 1x/month so I leave that up to him. Yes, cravings are tough...just keep your "eye on the prize"...that's really the only way I stay focused...b/c I know I'll feel like crap later-haha!

Aug 14, 2009 9:52am

thanks!! you too of course :0) have a great weekend...

Aug 14, 2009 5:25am

Wow-that sounds great! I can't wait ot hear more about your plan. I'm good-just doing the same 'ol...waiting patiently for my shot in 2010-lol...but it's all good-after 4 comps last year, I was ready for a break!

Aug 12, 2009 11:27am

Hey girl! How's your training??

Jul 19, 2009 10:37pm

You're welcome. Hard work pays off with excellent results...

Jul 19, 2009 6:20am

Thank you so much Veronica for your kind words....I'm so glad that I can provide motivation for you! Keep up the hard work!

Jul 19, 2009 3:00am

thanks! I will keep that in mind =) It's just kinda hard to ignore the #s ~ ya know! lol

Jul 19, 2009 1:09am

I am doing great!!! Summer is always awesome. I have been doing a lot of cardio and this weekend I broke myself off real good. I ran another half-marathon yesterday and I cut 14 mins off my time. How are you doing? You are looking great!! How is summer in AZ?

Jul 18, 2009 10:11pm

yea its going great besides the whole beng in afghanistan.....but anyway hows life and such?