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Progress & Goals
104.6 Lbs.
LEAN BODY MASS
61.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Weights are where it's at...
I lift weights 5 days a week with minimal cardio (2-3x a week). My cardio of choice would be HIIT for 20-30 minutes somedays the stairmill.
My Nutrition Program View My Full Nutrition Program
Clean Eating & Vi-Shape Protein
I challenge myself every 90 days using the Body by Vi 90 Day Challenge Transformation Kit with the Vi-Pak. (www.rockyour-body.com) I eat clean non processed foods and vi-shape shakes/baked goods. 5-6 meals a day, sometimes 7. It depends on how long my day is. I always kick my day off with Vi-shape protein pancakes...
My Supplement Program View My Full Supplement Program
Visalus Sciences
Visalus Sciences:
**Transformation Kit
**Vi-Pak
www.rockyour-body.com
My Motivation Program View My Full Motivation Program
araep6 created a new BodyBlog entry "Self-Sabotage: One who keeps screwing things up for themselves. Usuallly not on purpose.".
“Do you get stuck for periods of time or find yourself taking one step forward and two steps back quite often?” Why yes, yes I do. Don’t we all. I have always been amused by human psychology & enjoy trying to be the best I can be. You can find me in a coffee shop eating a brownie sipping a vanilla mocha (with whip) reading business and self development books 263.5 days of the year, which may not be perfectly accurate or correct. My career & business goals always seem to win... Go to BodyBlog
araep6 updated her supplement program.
Visalus Sciences: **Transformation Kit **Vi-Pak www.rockyour-body.com
araep6 updated her nutrition program.
I challenge myself every 90 days using the Body by Vi 90 Day Challenge Transformation Kit with the Vi-Pak. (www.rockyour-body.com) I eat clean non processed foods and vi-shape shakes/baked goods. 5-6 meals a day, sometimes 7. It depends on how long my day is. I always kick my day off with Vi-shape protein pancakes...
araep6 updated her workout program.
I lift weights 5 days a week with minimal cardio (2-3x a week). My cardio of choice would be HIIT for 20-30 minutes somedays the stairmill.
araep6 updated her overall goal.
My current 90 day challenge is to get down to 25% body fat with an estimated loss of 30 lbs. and train for my first competition. Have an inspirational physique & having my success story featured in Oxygen magazine would be a dream come true!
araep6 April 15th check in stats for a 2 week period: Down 7 lbs. Lost 8.1 lbs of fat. Dropped 3.16% BF. Gained 1.1 lean muscle LOVE.IT. :)
May 10, 2013 | Like
Visitor Comments
araep6 is now friends with JoshBme, annaruthus and 2 others.