Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
Weights are where it's at...
I lift weights 5 days a week with minimal cardio (2-3x a week). My cardio of choice would be HIIT for 20-30 minutes somedays the stairmill.
My Nutrition Philosophy View My Full Nutrition Philosophy
Clean Eating & Vi-Shape Protein
I challenge myself every 90 days using the Body by Vi 90 Day Challenge Transformation Kit with the Vi-Pak. (www.rockyour-body.com) I eat clean non processed foods and vi-shape shakes/baked goods. 5-6 meals a day, sometimes 7. It depends on how long my day is. I always kick my day off with Vi-shape protein pancakes...
My Supplement Philosophy View My Full Supplement Philosophy