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May 10, 2008
this is how i used to look , about 2 months ago, u can make out the belly from my shirt..;)..man I felt terrible that time, and decided to change for good..
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May 21, 2008
me and my better half.my wife Rockin in Bonjovi concert in Abudhabi UAE, some time in May, when Bon jovi was on world tour for Lost highway...it was amazing..
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May 21, 2008
Jovi comes to UAE, me and my fat bellyy..
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Oct 5, 2008
this was in oct,08 again me over 205lbs
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Dec 25, 2008
this was 2 weeks back , not much chnaged but my BF% has dropped , freinds these are my first pics ever on BB , will appreciate all the feed back on how does my foundation built is so far..;)
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Jan 10, 2009
Folks appreciate your comments on my first 2 months work at gym
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Jan 21, 2009
WELL ...i think i lost more wieght including muscle...I know its looks crappy..but Iam getin there
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Jan 21, 2009
I am now at 84kg..wow I do dfeel good ..!! as iam dropping almost over a KG per week, but i need to add more muscle...folks please I need ur honest opinion how i look...[ like a dork] ;)
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Jan 28, 2009
Taken this morning, well dont see much change, but Iam pushin it in the gym...!
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Jan 28, 2009
I feel silly..man Iam a dork when it comes to takin my pics..!!! folks...your honest opinion please...
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Feb 19, 2009
Just took this today, been workin out 4 days a week now, had not worked out for 1 week in fEB as me and wife were in hospital as we bacame parents to a little angel..:)
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Feb 20, 2009
this was taken yesterday morning..well still need loads of hard work,,but yayyyy got rid of the FAT MEE..no more mr Fattyy..from Waist 38 down to 33.5 now..wow feels goooodd..now to become chiseled and muscular..:)
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Feb 28, 2009
another relaxing pose in jeans..well this is size 34 inches its lose.>!! yipee..:)
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Feb 28, 2009
just took this 15 mins ago..couldnt sleep..its 1:30am here..tryin to ad some definition and lean muscle..tell me folks how is my prog since last weeks pic update..still a longgg way to reach mu goal..but i am tryin hard....:) lemme know
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May 9, 2009
Freinds I took this today, I have just started after a 4 week lay off cuz of shoulder injury..man it sucked..I lost my hard work of 5 months..but I think I did not allow much fat to get on me as i was tooo careful on my diet...so I have begun after my doc allowed me to lift again....:)
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May 9, 2009
freinds...the only good think is that I lost another 2.5 kg while i was advised not to lift but :( I also lost mu lean muscle...well thanks to all of you keepin me on my toes by ur pics and progress stuff, I have begun my quest again...and this time I will get to where i want to hgo..:) more muscular me..with size and shape...I ll take one day at a time...:)
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Sep 22, 2009
hey my dear friends would really love your honest comments on my sizing prgress after 2 weeks of lifting only..:(( not so good..I know
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Sep 22, 2009
Friends need you valuable feed backs..I am on cell tech as my drink during the session, I keep sippin it..I feel it keeps me more pumped and energized..
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Sep 22, 2009
okay my first progress pics after 2 and half weeks of training after a gap of 2.5 months off. man I got a long way to go still, trying to bulk up now for thick size..:)
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Sep 25, 2009
I beefed up by cardio in last two days to get a bit more flat around stomach and upper body..I think it did work, as I looked a bit too bloated on 22nd
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Sep 25, 2009
well still a long way , but I like how its turning out to be....:)
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Sep 25, 2009
need more more thinkness on delts and arms...but gotta keep focus on gettin leaner as well
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Sep 25, 2009
okay freinds plz let me know how its after 3 weeks...of liftin and cardio..
by the way have turned to a 3 day protien and 2 day crb diet routine
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Oct 15, 2009
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Oct 15, 2009
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Oct 15, 2009
Folks your honest feed backs and advise will be much appreciated..:)
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Oct 15, 2009
tryn hard
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Oct 15, 2009
hey friends, thas me almost 3 weeks into my bulking phase, man i feel not so good , I am trying real hard but well, I will get there some day
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Jan 4, 2010
just after a back and delt session today..long way to go..friends..
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Jan 4, 2010
dorky me again..
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