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aquadynamic

"Try to maintain physique till winter bulking time."

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aquadynamic's Progress Pictures

28 Progress Pictures

Before After
Jun 5, 2003 Dec 25, 2008
Used to just go to the gym occasionally since i was about 15-16 to keep in good shape. This is me at 18.

All Progress Pictures
Jun 5, 2003
Used to just go to the gym occasionally since i was about 15-16 to keep in good shape. This is me at 18.

Apr 6, 2008
@184lbs (84kg) April08

Apr 7, 2008
End of Last Summer @184lbs (84kg).. Wanna be bigger and leaner next time

Jul 15, 2008
Mid Bulking Phase

Jul 15, 2008

Aug 9, 2008

Aug 9, 2008
Need More Lats!

Aug 9, 2008

Aug 13, 2008
Still in bulking phase @205lbs (93kg)... Small gains in bodyfat so far

Aug 18, 2008
losing abs definition :(

Sep 22, 2008

Most Muscular - 207 lbs
Sep 22, 2008
Most Muscular - 207 lbs.

Sep 22, 2008
Front Double Biceps @ 207 Lbs. End of bulking phase, time to cut the fat!

Sep 29, 2008

Sep 30, 2008
Gotta get those lower abs to show

Sep 30, 2008

Sep 30, 2008
Started cutting, down to 203lbs/about 93kgs

Oct 6, 2008
91kg/200lbs

Oct 9, 2008

Oct 13, 2008
Slowly starting to see 8! =D

Oct 14, 2008
198lbs, Under 7% bodyfat

Oct 19, 2008

Oct 27, 2008

Oct 27, 2008
Approx 5-6% bodyfat, obliques finally make a clear appearance!

Oct 27, 2008

Oct 28, 2008

Front Lat - 4.5% BF, 189lbs
Dec 25, 2008
Approx 4.5% This is the lowest bodyfat i could reach, finding it very hard and almost pointless to maintain, but here's a pic

Dec 25, 2008


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