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aquadynamic
"Try to maintain physique till winter bulking time."

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Progress Pictures


Oldest Newest
Jun 5, 2003 Dec 25, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.8 lb (84.0 kg) Change: 2.2 lb (1.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 187.0 lb (85.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Jan 14, 2009 189.2 lb (86.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 25, 2008 189.2 lb (86.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Dec 22, 2008 191.4 lb (87.0 kg) -2.9 lb (-1.3 kg) -1.5 %
Nov 20, 2008 194.3 lb (88.3 kg) -0.4 lb (-0.2 kg) -0.2 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -8.0 %
Current: 6.0 % Percent Change: -57.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 22, 2009 6.0 % 0.5 % 9.1 %
Jan 14, 2009 5.5 % 0.5 % 10.0 %
Jan 6, 2009 5.0 % 0.5 % 11.1 %
Dec 25, 2008 4.5 % -0.5 % -10.0 %
Dec 22, 2008 5.0 % -0.3 % -5.7 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.1" (2.8 cm)
Current: 44.1" (112.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2008 44.1" (112.0 cm) -0.4" (-1.0 cm) -0.9 %
Sep 18, 2008 44.5" (113.0 cm) 0.4" (1.0 cm) 0.9 %
Sep 10, 2008 44.1" (112.0 cm) 0.4" (1.0 cm) 0.9 %
Aug 25, 2008 43.7" (111.0 cm) 0.7" (1.8 cm) 1.6 %
Aug 11, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2008 14.8" (37.5 cm) -0.2" (-0.5 cm) -1.3 %
Aug 13, 2008 15.0" (38.0 cm) 1.0" (2.4 cm) 6.9 %
Aug 11, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.2" (-0.4 cm)
Current: 35.8" (91.0 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2008 35.8" (91.0 cm) -0.2" (-0.4 cm) -0.5 %
Aug 11, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.9" (-7.4 cm)
Current: 31.1" (79.0 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 25, 2008 31.1" (79.0 cm) -1.6" (-4.0 cm) -4.8 %
Oct 30, 2008 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2008 32.7" (83.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 32.7" (83.0 cm) -0.4" (-1.0 cm) -1.2 %
Oct 9, 2008 33.1" (84.0 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.2" (0.6 cm)
Current: 23.2" (59.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 25, 2008 23.2" (59.0 cm) -0.8" (-2.0 cm) -3.3 %
Oct 7, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 24.0" (61.0 cm) 0.2" (0.5 cm) 0.8 %
Sep 18, 2008 23.8" (60.5 cm) 0.2" (0.5 cm) 0.8 %
Sep 10, 2008 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.1" (-0.2 cm)
Current: 15.9" (40.5 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2008 15.9" (40.5 cm) -0.1" (-0.2 cm) -0.4 %
Aug 11, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2008 11.8" (30.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.2" (3.0 cm)
Current: 51.2" (130.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2008 51.2" (130.0 cm) -0.4" (-1.0 cm) -0.8 %
Oct 7, 2008 51.6" (131.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 51.6" (131.0 cm) 0.4" (1.0 cm) 0.8 %
Sep 10, 2008 51.2" (130.0 cm) 1.2" (3.0 cm) 2.4 %
Aug 11, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2008 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'11.7" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.4 lb (122.0 kg) Change: 4.4 lb (2.0 kg)
Current: 272.8 lb (124.0 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2008 272.8 lb (124.0 kg) 4.4 lb (2.0 kg) 1.6 %
Aug 11, 2008 268.4 lb (122.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.8 lb (134.0 kg) Change: 24.2 lb (11.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 18, 2008 319.0 lb (145.0 kg) 24.2 lb (11.0 kg) 8.2 %
Aug 11, 2008 294.8 lb (134.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 338.8 lb (154.0 kg) Change: 35.2 lb (16.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2008 374.0 lb (170.0 kg) 35.2 lb (16.0 kg) 10.4 %
Aug 11, 2008 338.8 lb (154.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 13.2 lb (6.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2008 134.2 lb (61.0 kg) 13.2 lb (6.0 kg) 10.9 %
Aug 11, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 169.4 lb (77.0 kg) Change: 63.8 lb (29.0 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 37.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2008 233.2 lb (106.0 kg) 63.8 lb (29.0 kg) 37.7 %
Aug 11, 2008 169.4 lb (77.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 8.8 lb (4.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2008 187.0 lb (85.0 kg) 8.8 lb (4.0 kg) 4.9 %
Aug 11, 2008 178.2 lb (81.0 kg)


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