Jul 12, 2009 5:43am

Yep, weather, and lack of great, accessible beaches like perth's. Pretty much work reasons, living near the city. I dont train often here but will definitely do another cutting regime before summer. Anyway thanks for the praise man, train hard :-)

Jul 10, 2009 10:14pm

Haha cool man. I must say Im not at the same level right now since ive moved to melbourne (from perth) but maintain good habits, and its always good to know that If you have attained a physical condition, you can do it again, and then beat it. Remember your body is still developing and what you've done so far surpasses 99% of natural trainers at your age, so keep at it..

Jul 10, 2009 10:03pm

pfft, id forgotten to log in there, thought something was up

Jan 6, 2009 8:00am

Hey, everything's good, how about urself? I Had a good new year, enjoying the weather and beach :-)

Jan 6, 2009 7:51am

Thanks, good work, cool tats too..

Nov 3, 2008 5:05am

Thanks! great photos..

Nov 2, 2008 2:37am

Hey, thanks man, i dont even need to say the same back!

Oct 30, 2008 6:25pm

Hey yeah no worries... At the moment im doing about 10-12 reps, and 15 or so for lighter isolation sets. Doing weights 4-5 times a week, cardio 5-6 times a week.. usually 20-40 mins for a morning session or 15-20 minutes after weights.

Oct 30, 2008 6:26am

also working on ur tan, which ever way u prefer, always helps show ur definition considerably :D

Oct 30, 2008 3:52am

Hey thanks man. Pretty much all of the above. as for training im actually doing lighter weight, less often, and throwing cardio into the mix including occasional morning sessions before breakfast.

Oct 29, 2008 2:15am

thanks, no probs

Oct 28, 2008 5:31am

thanks dude, ur looking very lean.. good work

Oct 28, 2008 5:20am

Yep, bench press is best for bigger chest. I also like incline dumbell press. But that pic was a long time ago which goes to show how long it takes for results sometimes... on the other hand ur making pretty fast progress! all the best.

Oct 27, 2008 9:02pm

thanks! great abs development... u train them with added resistance?

Oct 27, 2008 8:30pm

At the moment its about 45% protein, 35% carbs, and 15% fats... but i have TWO high-carb days a week (cycling) where i switch that ratio on carb/protein with slightly more calories overall.

Oct 27, 2008 8:22pm

thanks, u 2!

Oct 27, 2008 8:18pm

Thanks man. Once again ur making great progress, especially traps and shoulders! Get a spotter gradually work ur way up to heavy bench press to improve chest and front delts.

Oct 27, 2008 8:14pm

Thanks. My diet has been very strict for some months now... but remember to work on building muscle too

Oct 27, 2008 8:11pm

Thanks! lookin good ;-) keep it up

Oct 14, 2008 8:26am

Thanks dude, good luck with ur training