Member Since: Aug 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 3,394
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 35 Forum Rep (? ) :
Last Visit: Oct 17, 2009 10:50pmLast Forum Post: Never Last Photo Upload : Dec 25, 2008 4:41pmLast Profile Update: Sep 23, 2009 4:13amLast Blog Post : Dec 8, 2008 1:38pm
aquadynamic
Overall Goal: Try to maintain physique till winter bulking time.
Fit Status:
Taking a long "break" atm just trying to maintain what I can during a busy time
Real Name:
Sex: Male
Age: 24
Location: Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: School gym
Why I Love It:
How I Stay Motivated: Arnold
BB Accomplishments:
Forum Signature:
Feb 22, 2009
aquadynamic
changed Body Fat from 5.5% to 6% , a gain of 0.5 percentage point in 39 days
Jun 5, 2003
Dec 25, 2008
Used to just go to the gym occasionally since i was about 15-16 to keep in good shape. This is me at 18.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Try to maintain physique till winter bulking time.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
aquadynamic does not have inspirational members yet.
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This member has no blog entries
Not-Listed Multivitamins
Started: Jun 01, 2008
Reason:
Started: Jun 10, 2008
Reason:
Started: Jun 10, 2008
Reason: Essential Fats... CLA
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 23, 2009 4:37am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
MuscleMag
Flex
Australian PC User
Healthy Foods:
Cheat Foods:
Double Whopper
Quarter Pounder Meal
Snickers
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave aquadynamic a Comment
doobz0326 [ View Profile ] Oct 5, 2009 9:00am
wow good progress man! how goes your training?
whoisdeany [ View Profile ] Sep 23, 2009 9:31am
thanks for the add mate - hows it going?
melbguy [ View Profile ] Sep 9, 2009 6:51am
That's a pretty impressive physique mate! Keep it up!
myboysrock3 [ View Profile ] Aug 23, 2009 7:55pm
how's training going for you man? impressive definition and enviable bf%.
eros64 [ View Profile ] Aug 21, 2009 7:15am
just wanted to compliment you on an impressive transformation
TrailrParkTrash [ View Profile ] Aug 21, 2009 7:11am
looking shredded mate, congrats!
savathboy [ View Profile ] Aug 19, 2009 6:33pm
hey bro, those are some of the sickest ab i have ever seen, how long did it took you to get them? keep me posted
PureLifeFitness [ View Profile ] Aug 14, 2009 1:55pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Hemilz [ View Profile ] Jul 11, 2009 6:15am
you should get on stage and compete
Nicolas_Hart [ View Profile ] Jul 10, 2009 11:01pm
I don't know about having a body that matches other natural builders at my age! ... though I probably feel that way because I'm nowhere near as lean and thick as you are! ... Have you taken any recent progress pictures?... or are you waiting for just prior to Summer?
Nicolas_Hart [ View Profile ] Jul 10, 2009 10:54pm
Ah. Why'd you move to Melbourne from Perth? I want to move to either Melbourne or Brisbane .. still in the midst of deciding - (Have been to Melbourne numerous times, and love the place). The only downfall for Melbourne is the weather! - Where abouts are you located in Melb now??
Nicolas_Hart [ View Profile ] Jul 10, 2009 10:08pm
I've been hitting my legs a heap lately. Every single session, if I'm not squatting, then I'm deadlifting; but I never miss a session without hammering legs in some form! ... Not to your standard yet mate, but you're freaking unreal.
Nicolas_Hart [ View Profile ] Jul 10, 2009 10:07pm
Haha. I was wondering if it was you, or someone else with the same username!
I was looking at your profile pictures about an hour ago man ..... I'm still beyond amazed at how fantastic you constantly look in all of them. People like you should never have to wear clothes!
fightclubfan1 [ View Profile ] Mar 22, 2009 12:13pm
whats up man, just stopping by to say hey and kick ass with the cuts this summer
GoddessAthlete [ View Profile ] Mar 17, 2009 11:42am
Nice back shot! how's your training going?
Lostsurf2k3 [ View Profile ] Feb 23, 2009 6:20am
Yea definitely. I see the light at the end of the tunnel :)
doobz0326 [ View Profile ] Feb 22, 2009 8:29pm
hey man how are ya? how is lifting? check out my progress . I would like your comments etc . hope your well
cawiau [ View Profile ] Feb 9, 2009 2:27pm
Sup bro, it has been awhile! Hope all is well! And impressive lats in the avi! Keep kicking ass!
Lostsurf2k3 [ View Profile ] Feb 3, 2009 7:05pm
How's it goin man?
mquang [ View Profile ] Jan 17, 2009 6:38am
dang bro,,,4.5 bodyfat...that insane. how you do it?
