Bodybuilding.com Information Motivation Supplementation
in:
apyoung88
14.5%
bf
190.1 Lbs.
wt
6'0"
ht
BodySpace Member
apyoung88
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Member Since: Jun 3, 2012

Last Visit: Yesterday, 7:23am

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BODYGROUPS

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INSPIRED BY

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real name
Andrew Young
age
25
gender
Male
location
Southgate, MI, US
gym
Planet Fitness
occupation
Student
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Overall Goal
///
Transform My Body
I want to put some serious muscle on to my neglected body.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 14, 2013
CURRENT
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162.6 Lbs.

LEAN BODY MASS

27.6 Lbs.

BODY FAT

CURRENT WEIGHT
190.1
Lbs.
Mar 19, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-03,2012-06-04,2012-06-14,2012-06-15,2012-06-17,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-06-29,2012-07-01,2012-07-03,2012-07-05,2012-07-09,2012-07-11,2012-07-13,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-25,2012-07-30,2012-08-01,2012-08-11,2012-12-15,2012-12-22,2013-01-11,2013-02-06,2013-03-14,2013-03-19
185,190,190,189,184.6,195,185.8,185,185,185,185,185,185,185,185,185,185,184.6,185,185,185,186,186,186.8,186.8,192.6,193.3,192,190.2,190.2
Aug 24, 2013
194.4 Lbs.
%
2012-06-03,2012-06-20,2012-06-21,2012-06-22,2012-07-19,2012-07-28,2012-07-30,2012-08-11,2012-12-15,2013-01-11,2013-02-06,2013-03-19
19,14.5,18.8,18.8,19.2,19.2,18.6,19.9,20,23.3,14.5,14.5
Aug 24, 2013
11 %
Lbs.
2012-06-03,2012-06-04,2012-06-14,2012-06-15,2012-06-17,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-06-29,2012-07-01,2012-07-03,2012-07-05,2012-07-09,2012-07-11,2012-07-13,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-25,2012-07-30,2012-08-01,2012-08-11,2012-12-15,2012-12-22,2013-01-11,2013-02-06,2013-03-14,2013-03-19
149.9,153.9,153.9,153.1,149.5,166.7,150.9,150.2,150.2,150.2,150.2,150.2,150.2,150.2,150.2,150.2,150.2,149.2,149.5,149.5,149.5,151.4,151.4,149.6,149.4,154.1,148.3,164.2,162.6,162.6
View All

LATEST MEASUREMENTS

  • Waist
    38.5" a gain of 2" in 179 days
    Feb 6, 2013
  • Arms
    13.5" no change in 179 days
    Feb 6, 2013
  • Chest
    39.5" a gain of 1.5" in 179 days
    Feb 6, 2013
  • Thighs
    21" a loss of 1" in 179 days
    Feb 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I'm following Jim Stoppani's Shortcut to Size program

www.bodybuilding.com/fun/shortcut-to-size.html

  • Monday: Workout 1: Chest and triceps
  • Tuesday: Workout 2: Back and biceps
  • Wednesday: Active Rest
  • Thursday: Workout 3: Shoulders
  • Friday: Workout 4: Legs
  • Saturday: Active Rest
  • Sunday: Active Rest

 

My Nutrition Program View My Full Nutrition Program

I like to keep my food simple and consistent.

 

Breakfast 1 (Immediately upon waking)

  • 1 apple

 

Breakfast 2 (30-60 minutes after Breakfast 1)

  • 3 whole eggs

  • 3 egg whites

  • 1 slice low fat American cheese

  • 1 whole wheat bagel

 

Late morning snack

  • 1 cup low-fat cottage cheese

  • 1 cup sliced pineapple

  • 1 Cliff bar (any flavor)

 

Lunch

  • 1 can abacore tuna

  • 2 slices whole wheat bread

  • 1 Tbsp light mayonnaise

  • 1 large piece of fruit (apple, orange, banana, etc.)



  • Fish Oil 2-3g

  • CLA 2-3g

Afternoon snack


  • 1 Tbsp Peanut butter

  • 1 Tbsp Jam

  • 2 slices whole wheat bread

 

Dinner

  • 8 oz. chicken breast

  • 1 cup chopped broccoli

  • 2 cups mixed green Salad

  • 2 Tbsp salad dressing (olive oil n vinegar)



Before Bed snack

  • 1 scoop Casein protein

  • 1 Tbsp Peanut butter

 

 

My Supplement Program View My Full Supplement Program

Multivitamin, Fish Oil, Whey Protein, Creatine Mono-hydrate, Pre-Workout Mix

My Motivation Program View My Full Motivation Program

apyoung88 has not added any program information.

What apyoung88 Is Up To

apyoung88 updated his supplement program.

Mar 19, 2013

apyoung88 updated his nutrition program.

  Breakfast 1 (Immediately upon waking) 1 apple   Breakfast 2 (30-60 minutes after Breakfast 1) 3 whole eggs 3 egg whites 1 slice low fat American cheese 1 whole wheat bagel   Late morning snack 1 cup low-fat cottage cheese 1 cup sliced pineapple 1 Cliff bar (any flavor)   Lunch 1 can abacore tuna 2 slices whole wheat bread 1 Tbsp light mayonnaise 1 large piece of fruit (apple, orange, banana, etc.) Fish Oil 2-3g CLA 2-3g Afternoon snack 1 Tbsp Peanut butter 1 Tbsp Jam 2...

Go to nutrition program
Mar 19, 2013

apyoung88 updated his workout program.

www.bodybuilding.com/fun/shortcut-to-size.html Monday: Workout 1: Chest and triceps Tuesday: Workout 2: Back and biceps Wednesday: Active Rest Thursday: Workout 3: Shoulders Friday: Workout 4: Legs Saturday: Active Rest Sunday: Active Rest  

Go to workout program
Mar 19, 2013

apyoung88 updated his weight from 192 Lbs. to 190.2 Lbs., a 1.8 Lb. loss in 36 days.

190.2 Lbs.
Mar 18, 2013 |
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apyoung88 I haven't not been this sore in such a long time!

Mar 14, 2013 |
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apyoung88 updated his motivation level from 6/10 to 7/10.

Mar 14, 2013 |
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apyoung88 added 4 new photos to his progress photos.

Mar 14, 2013

apyoung88 added a new profile photo.

Mar 14, 2013

apyoung88 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I have neglected my body for too long. I want to transform myself. I want to be strong and healthy. Also, I will be getting married this fall, so what better time to start than now? Members: 3865

Mar 13, 2013

apyoung88 Starting the 12 week Shortcut to Size program on March 11th.

Feb 6, 2013 |
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apyoung88 updated his motivation level from 9/10 to 6/10.

Feb 6, 2013 |
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apyoung88 measured his arms at 13.5 in., no change in 179 days and measured 8 other body parts.

13.5 in.
Feb 6, 2013

apyoung88 updated his body fat from 23.3% to 14.5%, a loss of 8.8% in 26 days.

14.5%
Mar 14, 2013 |
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apyoung88 updated his weight from 193.3 Lbs. to 192 Lbs., a 1.3 Lb. loss in 26 days.

192 Lbs.
Mar 14, 2013 |
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About Me

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