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real name
Albert Pulido
age
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Improve For A Sport
Add muscle mass.
Progress & Goals
BEFORE
May 14, 2004
CURRENT
Feb 1, 2011
120.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Jan 24, 2012
CURRENT BODY FAT
13
%
Jan 24, 2012
PROGRESS HISTORY
Lbs.
2007-01-12,2008-02-23,2008-04-20,2009-10-05,2010-05-17,2010-05-20,2010-06-01,2010-07-19,2010-10-01,2010-10-16,2010-10-29,2011-01-04,2012-01-24
205,148,149.5,147,146,145,145.5,140,143,145,143,138.5,139
%
2007-01-12,2008-02-23,2008-04-20,2010-10-16,2012-01-24
28,13,11,9,13
Lbs.
2007-01-12,2008-02-23,2008-04-20,2009-10-05,2010-05-17,2010-05-20,2010-06-01,2010-07-19,2010-10-01,2010-10-16,2010-10-29,2011-01-04,2012-01-24
147.6,128.8,133.1,130.8,129.9,129.1,129.5,124.6,127.3,131.9,130.1,126,120.9
Programs
My Workout Philosophy View My Full Workout Program
apulido has not added any program information.
My Nutrition Program View My Full Nutrition Program
apulido has not added any program information.
My Supplement Program View My Full Supplement Program
apulido has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To inspire others. Because if I can do it, anyone else can.
Visitor Comments
trikuriboh1
what's up dog, G, homes...etc. how's the working out going? peace out hahaha
May 21, 2010 3:41am
trikuriboh1
Good job with the changes, I don't think I have pics from when I was kind of overweight about when I was 160ish, 170ish. I know it's not bad, but usually I'm around 140 so.... yeah lol
May 13, 2010 1:29am
guest
Your such a hottie!!
May 19, 2009 12:19am
apulido Injury free. Finally.
Apr 12, 2012 | Like