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Overall Goal
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Gain Muscle
Bench 275 Squat 300 Powerclean 185 by end of 2011.
Progress & Goals
BEFORE
Apr 30, 2011
CURRENT
Sep 17, 2012
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 14, 2013
CURRENT BODY FAT
8
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2011-04-17,2011-04-30,2011-12-06,2012-01-10,2012-06-30,2012-07-17,2012-07-19,2012-07-29,2012-08-01,2013-01-04,2013-02-02,2013-03-30,2013-04-14
165,165,160,163,160,163,166,168,170,177,181,175,170
%
2011-04-17,2011-04-30,2012-07-17
8,10,8
Lbs.
2011-04-17,2011-04-30,2011-12-06,2012-01-10,2012-06-30,2012-07-17,2012-07-19,2012-07-29,2012-08-01,2013-01-04,2013-02-02,2013-03-30,2013-04-14
151.8,148.5,144,146.7,144,150,152.7,154.6,156.4,162.8,166.5,161,156.4
Programs
My Workout Philosophy View My Full Workout Program
apujols24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
apujols24 has not added any program information.
My Motivation Program View My Full Motivation Program
apujols24 has not added any program information.
apujols24 updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 15 days.
Apr 14, 2013 | Like
apujols24 updated his weight from 181 Lbs. to 175 Lbs., a 6 Lb. loss in 56 days.
Mar 30, 2013 | Like
apujols24 updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 156 days.
Jan 4, 2013 | Like
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