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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
262.6 Lbs.
LEAN BODY MASS
46.4 Lbs.
BODY FAT
CURRENT WEIGHT
309
Lbs.
Jun 25, 2010
CURRENT BODY FAT
15
%
Sep 30, 2009
PROGRESS HISTORY
Lbs.
2009-01-06,2009-01-13,2009-01-20,2009-01-25,2009-02-13,2009-03-11,2009-09-30,2009-10-22,2009-11-10,2009-11-25,2010-01-04,2010-01-21,2010-02-08,2010-04-22,2010-05-07,2010-06-25
285,292,282,278,290,295,305,312,325,335,325,335,345,329,319,309
%
2009-09-30
15
Lbs.
2009-01-06,2009-01-13,2009-01-20,2009-01-25,2009-02-13,2009-03-11,2009-09-30,2009-10-22,2009-11-10,2009-11-25,2010-01-04,2010-01-21,2010-02-08,2010-04-22,2010-05-07,2010-06-25
242.2,248.2,239.7,236.3,246.5,250.8,259.2,265.2,276.2,284.8,276.2,284.8,293.2,279.6,271.1,262.6
Programs
My Workout Philosophy View My Full Workout Program
apt206 has not added any program information.
My Nutrition Program View My Full Nutrition Program
apt206 has not added any program information.
My Supplement Program View My Full Supplement Program
apt206 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
If i dont stay in shape my body lets me know and all my joints start hurting but other than that i just like to look good and feel good..
Visitor Comments
BryJensen
Haha, yeah I was kidding anyways. But holy crap you MUST get some looks! :D
Mar 24, 2010 5:47pm
BryJensen
from anyone else I might be offended. But you're 6'9!! Everyone is small to you!!
Mar 24, 2010 5:41pm
stondifirous
I am doing the northern! You should come check it out, let me know if your gonna be there!
Mar 24, 2010 11:46am
Jen_absgirl
Hi Mystery Man, thank you so much for the friendship invite! I couldn't help but notice your height! I am 6'7" in the photo with the heels - I could still look up if I stood next to you, lol! Best wishes to you on your training for much success! Please feel free to drop by anytime, I enjoy getting to know my friends and how they are progressing - I hope your holidays are wonderful! Jen
Dec 21, 2009 7:36pm
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 14, 2009 2:55pm
stondifirous
whats going on man? you should come by our next show; me vs. duff in a chair on a pole match!
Feb 22, 2009 1:08pm
stondifirous
Thanks bro, shoulder is still jacked (have to wear brace still) but can lift pretty comfortably. Keep in touch or come by a show!!
Jan 29, 2009 5:37pm
stondifirous
What up bro, Is that Clay!!?? If its you whats up, if its not, then you look alot like clay!!
Jan 28, 2009 7:04pm
apt206 is now friends with bettybombshell.