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Overall Goal
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other
Make a name for tattooed women in the fitness world!
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
May 13, 2013
102.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 23, 2013
CURRENT BODY FAT
21
%
May 23, 2013
PROGRESS HISTORY
Lbs.
2011-01-04,2012-04-14,2012-05-24,2012-05-31,2012-06-01,2012-06-09,2012-06-16,2012-06-27,2012-07-04,2012-07-06,2012-08-16,2012-09-10,2012-09-18,2012-10-09,2012-11-09,2012-11-18,2012-11-20,2012-12-06,2012-12-10,2012-12-17,2012-12-19,2012-12-21,2013-01-05,2013-01-14,2013-01-22,2013-01-23,2013-01-31,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-22,2013-02-27,2013-03-07,2013-03-13,2013-03-15,2013-03-19,2013-03-20,2013-03-22,2013-03-29,2013-03-30,2013-04-06,2013-04-16,2013-04-25,2013-04-26,2013-05-03,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-23
174,135,130,128,128,130,130,130,126,125,130,130,135,130,131,140,140,135,136,136,136,136,136,135,135,135,130,130,133,130,130,130,128,130,130,128,128,125,125,125,125,125,128,128,132,132,130,133,133,133,133,130
%
2011-01-04,2012-05-24,2012-05-31,2012-06-01,2012-06-16,2012-06-27,2012-07-04,2012-07-06,2012-08-16,2012-09-18,2012-10-09,2012-11-09,2012-11-18,2012-11-20,2012-12-06,2012-12-17,2012-12-19,2012-12-21,2013-01-05,2013-01-14,2013-01-22,2013-01-23,2013-01-31,2013-02-08,2013-02-13,2013-02-14,2013-02-18,2013-02-21,2013-02-22,2013-02-27,2013-03-07,2013-03-13,2013-03-15,2013-03-19,2013-03-20,2013-03-22,2013-03-29,2013-03-30,2013-04-16,2013-04-25,2013-04-26,2013-05-03,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-23
29,20,20,21.5,21.5,21.5,21.5,20,20.5,22,22,22,22,22,22,22,22,22,22,22,22,22,21,21,22,22,22,21,21,20,20,20,20,19,19,19,19,19,19,20,20,20,21,21,21,21,21
Lbs.
2011-01-04,2012-04-14,2012-05-24,2012-05-31,2012-06-01,2012-06-09,2012-06-16,2012-06-27,2012-07-04,2012-07-06,2012-08-16,2012-09-10,2012-09-18,2012-10-09,2012-11-09,2012-11-18,2012-11-20,2012-12-06,2012-12-10,2012-12-17,2012-12-19,2012-12-21,2013-01-05,2013-01-14,2013-01-22,2013-01-23,2013-01-31,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-18,2013-02-22,2013-02-27,2013-03-07,2013-03-13,2013-03-15,2013-03-19,2013-03-20,2013-03-22,2013-03-29,2013-03-30,2013-04-06,2013-04-16,2013-04-25,2013-04-26,2013-05-03,2013-05-08,2013-05-10,2013-05-12,2013-05-13,2013-05-23
123.5,95.8,104,102.4,100.5,102.1,102.1,102.1,98.9,100,103.3,103.3,105.3,101.4,102.2,109.2,109.2,105.3,106.1,106.1,106.1,106.1,106.1,105.3,105.3,105.3,102.7,102.7,105.1,101.4,101.4,102.7,101.1,104,104,102.4,102.4,101.2,101.2,101.2,101.2,101.2,103.7,103.7,105.6,105.6,104,105.1,105.1,105.1,105.1,102.7
Programs
My Workout Philosophy View My Full Workout Program
Lifting Schedule
1.) Abs, Biceps
2.) Shoulders, Calves
3.) Glutes, Hams
4.) Chest, Tris
5.) Back, Biceps
6.) Shoulders, Quads
7.) Rest
My Nutrition Program View My Full Nutrition Program
Nutritional Intake
5-7 Meals a day
I eat at 50% protein, 30% Carbs, 20% Fat I'm not someone that believes in following certain macronutrient ratios but rather listening to your body and providing it with what it needs. If I'm feeling lethargic I eat more carbs, if my muscles are extra sore I eat more protein. Listening to my body and accomodating accordingly has given me the most success thus far.
My Supplement Program View My Full Supplement Program
aprilevolve has not added any program information.
My Motivation Program View My Full Motivation Program
aprilevolve has not added any program information.
aprilevolve measured her arms at 12 in., a loss of 0.5 in. in 56 days and measured 8 other body parts.
May 23, 2013aprilevolve updated her weight from 133 Lbs. to 130 Lbs., a 3 Lb. loss in 10 days.
May 23, 2013 | Like
aprilevolve updated her body fat from 21% to 21%, no change in 2 days.
May 10, 2013 | Like
ouerkeqi likes this.
aprilevolve updated her weight from 133 Lbs. to 133 Lbs., no change in 2 days.
May 10, 2013 | Like
cvincent1967 and ouerkeqi like this.
aprilevolve I've been hitting the gym hard! Loving the changes in my body already!
May 6, 2013 | Like
Visitor Comments
sandythechamp
you have a awesome progress.
salute to your journey.
i want to be your friend.
but unable to send any request!
Apr 20, 2013 6:20am
baller42
Hey April,
Thanks for the add. So tell me, do you like the TRX? That is a TRX workout system right? You are INCREDIBLE. Keep in Touch.
Manuel
Mar 16, 2013 9:40pm
cvincent1967
I have a terra cotta soldier on my right arm. But everything else is Japanese. My mom is from Guam but is from Japanese descent.
Feb 27, 2013 4:21pm
1madfox
Anytime love. I wrote a blog called the truth about abs, which truly breaks it down by science. Protein is a muscle builder so the added protein and added weight to your ab work will make the difference. Take a photo, watch the progress over March and keep me posted. :)
Feb 23, 2013 1:54pm
1madfox
Ok, I'm checking you out now and indeed you have evolved. Not all muscle's will react, grow and take on that shape at the same time but it will happen love, trust me. I'm still struggling with my legs but slowly they are coming along. We got time and we will do this. :)
Feb 22, 2013 2:12pm
1madfox
Hey love, sound's like my leg's. :) All carb's are not bad no matter what you hear. In order to increase the muscle in my abs and in my legs especially I do carbs (smart) increase protein and go heavier in those area's. Yes, get a 5lb. weight and put it behind your head and crunch. No matter what area I'm working my abs are always engaged. The key is the protein and that weight, try that 1st. Hit me up anytime. :)
Feb 22, 2013 2:07pm
jayecrist
Hi there - thanks for the add request. You've got some great back and upperbody development, impressive. Cheers!
Feb 19, 2013 9:13am
MorePainPlz
Thank you for the friend request. Your pic ae great and your progress amazing! I'll enjoy following you! Trish
Feb 18, 2013 2:30pm
littlebigman78
awesome transformation! you are exhibit A for the theory that you can achieve everything you set your mind into! great job!
Jan 25, 2013 3:00am
LAW3
Thanks for accepting my friend invite. Good luck to you in accomplishing all your health and fitness goals.
Dec 1, 2012 5:31pm
ohheytbae
Nice progress, look at those delta! I'm flying back to Minnesota in a couple of weeks and will be in the cities. Know a good gym with a 2-3 day pass??
Nov 20, 2012 10:56pm
sweetkissees918
Hey.. awesome progress. Your triceps are crazy!! U gotta tell me what u do for them.
Nov 11, 2012 6:54pm
aprilevolve :)
May 23, 2013 | Like