Last Visit: Dec 9, 2009 3:55pm Last Forum Post: Jun 5, 2009 3:21pm Last Photo Upload: May 26, 2009 1:20pm Last Profile Update: Dec 9, 2009 3:55pm Last Blog Post: Aug 12, 2009 2:50pm
Gold's Gym 6643 S Staples St Corpus Christi, TX United States
College:
High School:
When I Started:
Apr, 2003
How I Started:
I got out of a relationship and was depressed. I'd gained 60 lbs. during this relationship and decided it was time to change and get my mind on something else.
Why I Love It:
It helps me feel better mentally and physically. It helps me feel more confident and strong.
How I Stay Motivated:
Working out isn't tough for me because I love it so much. I'd live at the gym if I could! I DO, however, get bored with cardio machines, so I teach and take aerobic classes. I weight train in both classes and on my own, depending on if I need change...
BB Accomplishments:
I have never achieved the body of a bodybuilder, but I have gained a large amount of muscle vs. what I used to have, or NOT have, rather, in the past.
Forum Signature:
"Be the change you want to see in the world."
Last Updated: Aug 12, 2009 3:42pm
What aprileve411 Is Up To:
Nov 4, 2009
aprileve411changed Weight from 142 lbs. to 139 lbs., a 3 lb. loss in 161 days
About 205 lbs.
I wasn't working out (just a jog here and there)and was eating whatever I wanted in large amounts. I was in a rocky relationship and gained about 60 lbs. in it.I wanted to change, but lacked the discipline.
139-140 lbs.
I've lost about 5 lbs.but my legs look bigger in this pic. I think it's just the pose. Everything is fitting looser and I feel better :)
I want to eat right consistently to reach my goals!
Goal (Long):
I don't have a problem with working out, but my diet needs a huge overhaul. I do pretty well on the weekdays, but once the weekend comes around, I'm like a vaccuum. I eat everything in sight! I'd like to overcome this obstacle b/c I know it's the only thing preventing me from reaching my goals. What's the use of working out so hard when I am going to sabotage all of my efforts on the weekend. It needs to stop!
i love this chick's attitude. she has a "just suck it up, there's no easy way out" attitude and she's right on! losing weight, looking great, having that tight body takes hard work, commitment and it's no where near easy. she looks amazing.
What mistakes did you make when you first started working out?
Bad form and no variation. I swear I lifted weights at the same weight for a year with the same routine and stopped seeing results despite my strict diet. I never changed up my workouts and you all know that is important!Bad form and no variation. I swear I lifted weights at the same weight for a year with the same routine and stopped seeing results despite my strict diet. I never changed up my workouts and you all kn...more
- Updated May 28, 2009 12:45pm
What is the one tip you would give somebody who is just getting started?
First of all, pick a goal - do you want to LOSE weight and be thin, gain muscle? Go into the gym knowing your goal and with a plan so you won't be wasting your time. Research, research, research! Look at the articles on Bodybuilding.com. Ladies, read Oxygen, guys, read Men's Health & Fitness or other health and fitness magazines out there. My bookshelf is loaded with health and fitness magazines, nutrition, and weightlifting books. Focus on form! You won't get the best out of your workout if you don't focus. Change up your routine from time to time to bust through the monotony and boredom. Most importantly, PAY ATTENTION TO YOUR DIET OR YOU WON'T SEE RESULTS. Yeah, it's THAT important. First of all, pick a goal - do you want to LOSE weight and be thin, gain muscle? Go into the gym knowing your goal and with a plan so you won't be wasting your time. Research, research, research! Look...more
i haven't posted in a while due to the fact that so much was going on. i can't believe 2 months has flown by that quickly! geez. i can admittingly say that i kinda feel off the bandwagon for a bit, but only as far as my eating is concerned. i did, however, turn it up with the working out and...
Hey April thanks for accepting, hope all is well, u look amazing, ur hard works paid off, hope u keep reaching ur goals, have a fun weekend, happy training :O)
We all have some work to do. You have been working hard it sounds like. Maybe you will find me in one of your classes one evening. I can see what you are talking about.
Yeah thats because Im usually there in the early morning about 6:00. Its right before work and I can have all the weights to myself. Anyhow I saw your profile and can tell you are doing an excellent job on your goals. You look great and hope to see you around the gym.
thanks, I started doing cardio and weights in 2007, I lost 23 lbs. but then I got cancer, and I lost a pregnancy after that, after being depressed about all of this, I decided is time to get back on track again, and its time to lose that pregnancy xtra weight, I just dont know if I should start doing just cardio until I lose at least 30 lbs, or if I should add the weights right away, any recommendation? well,take care, you really transformed your body, congrats,bye...
