bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

applejack4
"Want to get down to around 165-170 for next show on August 8."

View applejack4's:
Profile
BodyBlog (5)
Photos
Progress & Goals
Workout Tracker (10)
BodyGroups (2) NEW!!

Contact applejack4:
Send Email
Send Private Message
MSN applejack4@hotmail.com
Report applejack4 Report applejack4
Leave Comment for applejack4 Leave Comment


Progress Pictures


Oldest Newest
Dec 2, 2008 Jul 11, 2009
Rear Lat Spread Left Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 4.0 lb (1.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  May 19, 2009 Dec 24, 2009 Jun 7, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 185.0 lb (84.1 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 27, 2009 185.0 lb (84.1 kg) 6.0 lb (2.7 kg) 3.4 %
Aug 3, 2009 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 1, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Jul 24, 2009 170.0 lb (77.3 kg) -11.0 lb (-5.0 kg) -6.1 %
Jul 16, 2009 181.0 lb (82.3 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.7 % Change: -6.7 %
Current: 6.0 % Percent Change: -52.8 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 24, 2009 May 24, 2009 Goal Has Expired  
  11.5 % 6.0 % 9.5 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 6.0 % 0.0 % 0.0 %
Aug 1, 2009 6.0 % -2.0 % -25.0 %
Jul 24, 2009 8.0 % -1.5 % -15.8 %
Jun 8, 2009 9.5 % -2.0 % -17.4 %
Feb 25, 2009 11.5 % -0.2 % -1.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Feb 25, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 24, 2009 May 24, 2009 Goal Has Expired  
  35.0" (88.9 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 3, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
May 7, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Mar 26, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 15, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 9, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 23, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 7, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 49.0 lb (22.3 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 19, 2009 296.0 lb (134.5 kg) 94.0 lb (42.7 kg) 46.5 %
Mar 15, 2009 202.0 lb (91.8 kg) -47.0 lb (-21.4 kg) -18.9 %
Feb 28, 2009 249.0 lb (113.2 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 11, 2008 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 20.0 lb (9.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 334.0 lb (151.8 kg) -63.0 lb (-28.6 kg) -15.9 %
May 19, 2009 397.0 lb (180.5 kg) 130.0 lb (59.1 kg) 48.7 %
Mar 15, 2009 267.0 lb (121.4 kg) -74.0 lb (-33.6 kg) -21.7 %
Dec 23, 2008 341.0 lb (155.0 kg) 27.0 lb (12.3 kg) 8.6 %
Dec 11, 2008 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -32.0 lb (-14.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 16, 2009 215.0 lb (97.7 kg) -110.0 lb (-50.0 kg) -33.8 %
May 19, 2009 325.0 lb (147.7 kg) 118.0 lb (53.6 kg) 57.0 %
Mar 15, 2009 207.0 lb (94.1 kg) -91.0 lb (-41.4 kg) -30.5 %
Feb 28, 2009 298.0 lb (135.5 kg) 11.0 lb (5.0 kg) 3.8 %
Dec 23, 2008 287.0 lb (130.5 kg) 40.0 lb (18.2 kg) 16.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 16, 2009 51.0 lb (23.2 kg) -7.0 lb (-3.2 kg) -12.1 %
May 19, 2009 58.0 lb (26.4 kg) -36.0 lb (-16.4 kg) -38.3 %
Mar 15, 2009 94.0 lb (42.7 kg) 25.0 lb (11.4 kg) 36.2 %
Feb 28, 2009 69.0 lb (31.4 kg) 22.0 lb (10.0 kg) 46.8 %
Dec 23, 2008 47.0 lb (21.4 kg) -7.0 lb (-3.2 kg) -13.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 15, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 27.0 lb (12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2009 168.0 lb (76.4 kg) 19.0 lb (8.6 kg) 12.8 %
Feb 28, 2009 149.0 lb (67.7 kg) 8.0 lb (3.6 kg) 5.7 %
Dec 11, 2008 141.0 lb (64.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


OldSuperMan BodySpace