Member Since: Jul 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 527
Forum Posts: 0BodyBlog Entries: 5 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 24, 2009 2:07pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 27, 2009 1:09pmLast Blog Post : Jun 15, 2009 7:18am
applejack4
Overall Goal: Want to get down to around 165-170 for next show on August 8.
Fit Status:
Considering Hiring The Diet Doc
Real Name: P. Murphy
Sex: Male
Age: 2009
Location: Greenville, North Carolina, United States
Occupation: Instructional Technology Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It: Prolonging life and to look good.
How I Stay Motivated:
BB Accomplishments: 3rd place in a show.
Forum Signature:
Dec 2, 2008
Jul 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Want to get down to around 165-170 for next show on August 8.
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 6%
Upcoming Contest: The GK Classic
Apr 29, 2007: OCB OCB Core Nutritionals Natural - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 15, 2009 7:18am
I have been frustrated in myself lately. My workout partner compliments me, and I always brush him off. I always figure he's just trying to be encouraging. As I prepare for a show that's about 6 weeks out, I need to drop about 10-12 pounds to walk on stage at what I call Level 2 in my...
Started: Jan 01, 2009
Reason: Helps keep inflammation down in knees.
Started: Jan 27, 2009
Reason: Good tasting protein powder. Good amino acid profile. It's easy for me to have powder with...
Started: Jun 15, 2009
Reason: Weight Loss
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 24, 2009 1:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Cheesecake
Taco Bell
Pizza
[ Leave applejack4 a Comment
Brickhouse07 [ View Profile ] Jul 23, 2009 6:11am
Hello
I will be posting some more pictures soon. Thanks for asking.
rubenramos2 [ View Profile ] Jul 21, 2009 9:23am
Thanks for choosing me as your inspiration! Makes me want to do better also.
1DeterminedLady [ View Profile ] Jun 17, 2009 9:26am
Yeah, I've fallen from grace. Maybe I will get it together soon.
1DeterminedLady [ View Profile ] Apr 9, 2009 6:51pm
I'm pressing. I'm so thankful that you have my back!!!
BryanGee [ View Profile ] Mar 26, 2009 7:11pm
Thanks for stopping by my page my man and for the words of encouragement. It's much appreciated.
BryanGee [ View Profile ] Mar 17, 2009 4:58am
Progress is looking good my man. Nice rear lat spread!
CA562DUDE [ View Profile ] Feb 25, 2009 9:19am
Hey There, looks all good to me..
1DeterminedLady [ View Profile ] Jan 2, 2009 12:30pm
Great job! Get it!
applejack4 [ View Profile ] Dec 15, 2008 9:51am
On my way to my second show. Things are going well. I should be pretty lean this time around. The first time, I was just getting my feet wet, but this time, I wanna really do my thing.
