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apostolos616

--%

159 Lbs.

5'10"

BodySpace Member

apostolos616

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Member Since: Jan 15, 2011

Last Visit: Apr 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name

Apostolos

age

gender

Male

location

NJ, US

gym

Spa Fitness Ctr

occupation

Lawn Maintenance

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Overall Goal

///

Gain Muscle

Final Result: Body Weight ~ 205-210 lbs Body Fat % ~ 8-10%

Progress & Goals

BEFORE

CURRENT

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

159

Lbs.

Sep 24, 2012

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2011-01-15,2012-09-24

196,159

Lbs.

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LATEST MEASUREMENTS

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

apostolos616 has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

apostolos616 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

apostolos616 has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

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What apostolos616 Is Up To

apostolos616 added a new profile photo.

Sep 24, 2012

apostolos616 added 3 new photos to his photo gallery.

Sep 24, 2012

apostolos616 joined Spa Fitness Ctr (Pennsauken Township, New Jersey).

Date Joined: September 2011
Location: Pennsauken Township, New Jersey (United States)

Sep 24, 2012

apostolos616 updated his weight from 196 Lbs. to 159 Lbs., a 37 Lb. loss in 618 days.

159 Lbs.

Sep 24, 2012

apostolos616 joined the Addicted to MMA BodyGroup.

Reason I joined this BodyGroup: I AM addicted to MMA, especially BJJ! Members: 638

Sep 2, 2012

apostolos616 joined the Imperfect Perfectionists BodyGroup.

Reason I joined this BodyGroup: I was made for this group! I dream of perfection in all aspects of life: career, family, nutrition, fitness, and recreation (plus the so much more to life)! Alas, none shall be perfect! And I realize this and would like support in coming to terms with it! Members: 1328

Sep 2, 2012