Bodybuilding.com Information Motivation Supplementation
in:
apop75
23%
bf
129 Lbs.
wt
5'3"
ht
BodySpace Member
apop75
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Reputation:

Member Since: May 30, 2007

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Angela
age
38
gender
Female
location
Columbia, SC, US
gym
Gold's Gym
occupation
Nurse
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Overall Goal
///
Compete
My main goal is to loose fat and tighten every thing up.
goal physique
Bikini Model

Progress & Goals

BEFORE
Nov 21, 2012
CURRENT
Feb 26, 2013
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99.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
129
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-31,2012-11-21,2012-11-27,2012-12-05,2012-12-27,2013-01-25,2013-02-04,2013-02-13,2013-02-28,2013-03-07,2013-04-15,2013-04-18,2013-04-25,2013-05-06
136,137,137,137,134.4,134.4,134,133,132.6,131.6,132.6,132.4,130,129
Jun 05, 2013
125 Lbs.
%
2012-10-31,2012-11-21,2012-11-27,2012-12-05,2012-12-27,2013-01-23,2013-01-25,2013-02-13,2013-03-07,2013-04-15,2013-04-25,2013-05-06
27,27,27,27,28,27,27,25,25,24.5,24,23
Jun 06, 2013
12 %
Lbs.
2012-10-31,2012-11-21,2012-11-27,2012-12-05,2012-12-27,2013-01-25,2013-02-04,2013-02-13,2013-02-28,2013-03-07,2013-04-15,2013-04-18,2013-04-25,2013-05-06
99.3,100,100,100,98.1,98.1,97.8,99.8,99.5,98.7,100.1,100,98.8,99.3
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LATEST MEASUREMENTS

  • Arms
    11.5" a gain of 0.5" in 143 days
    Apr 14, 2013
  • Shoulders
    40.5" a loss of 1" in 57 days
    Apr 14, 2013
  • Waist
    28"
    Nov 21, 2012
  • Chest
    36"
    Nov 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

apop75 has not added any program information.

My Nutrition Program View My Full Nutrition Program

apop75 has not added any program information.

My Supplement Program View My Full Supplement Program

apop75 has not added any program information.

My Motivation Program View My Full Motivation Program

apop75 has not added any program information.

What apop75 Is Up To

apop75 Had someone at the gym tell me my legs were a work of art! Guess they are starting to come in....and my trainer is Michaelangelo.

May 14, 2013 |
raddis, nursenate1 and 4 others like this.
  • longdrivejoe

    Nice complement!! Motivational !!

    May 15, 2013 |
  • apop75

    @longdrivejoe It was! I struggle with bringing my legs in (always hold my weight there). Sometimes we don't always see our own progress and its a nice surprise when someone else does!

    May 15, 2013 |
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apop75 updated her body fat from 24% to 23%, a loss of 1% in 11 days.

23%
May 6, 2013 |
raddis, nursenate1 and 2 others like this.
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apop75 updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 11 days.

129 Lbs.
May 6, 2013 |
raddis, Lowen and 1 other like this.
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apop75 is now friends with AndreaPasutti.

May 4, 2013

apop75 is now friends with Boltcutter.

Apr 25, 2013

apop75 added 2 new posts to her FitBoard.

Apr 25, 2013

apop75 My trainer murdered my shoulders yesterday and now my arms are useless!

Apr 25, 2013 |
michael.woodcum, Lowen and 1 other like this.
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apop75 updated her body fat from 24.5% to 24%, a loss of 0.5% in 10 days.

24%
Apr 25, 2013 |
michael.woodcum, Lowen and 1 other like this.
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apop75 updated her weight from 132.4 Lbs. to 130 Lbs., a 2.4 Lb. loss in 7 days.

130 Lbs.
Apr 25, 2013 |
longdrivejoe likes this.
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apop75 added 3 new posts to her FitBoard.

Apr 19, 2013

apop75 is now friends with MissMegan, Maik W and 1 other.

Apr 19, 2013

apop75 added a new post to her FitBoard.

Apr 18, 2013 |
Rejinared, Bull1123 and 6 others like this.
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apop75 updated her weight from 132.6 Lbs. to 132.4 Lbs., a 0.2 Lb. loss in 3 days.

132.4 Lbs.
Apr 18, 2013 |
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apop75 I'm so loving my results but I am so impatient! Only seven weeks out from my comp!

Apr 18, 2013 |
michael.woodcum, nursenate1 and 1 other like this.
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apop75 Starting to increase my cardio closer to comp time and I am give out!

Apr 16, 2013 |
hector300 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
hector300
hector300 Well I you looking good. Just keep it up. Transformation doesn't happens over nigt, it take time. Feb 26, 2013 9:08pm
hector300
hector300 Great new progress photos Feb 26, 2013 8:22pm
hector300
hector300 Awesome profile picture. Feb 21, 2013 6:11pm
raddis
raddis Happy Burfday Angela!..Don't let them stuff you with cake..aww go ahead! ..Enjoy! :) Feb 18, 2013 10:56am
tanker1969
tanker1969 Yeah....No problem! It's just that you got some muscle! lol So I figure you can lift some big weight. :) Feb 14, 2013 7:36pm
tanker1969
tanker1969 Wow...looking strong! What's ur best Legpress & Bench? Feb 13, 2013 6:04pm
Nirmal1991USA
Nirmal1991USA Thank you for Accepting my Friend request! Wish you All the Very Best! =) Feb 6, 2013 10:51am
michael.woodcum
michael.woodcum Thank you as well Angela. Best of luck to you in achieving all your future fitness goals. Feb 4, 2013 7:28am
dabubblebutt
dabubblebutt lovely physique:) Jan 20, 2013 6:38am
3littlebirds
3littlebirds Hi Angela..thx for that awesome comment on my pic! Jan 10, 2013 7:20pm
strongbk22
strongbk22 Thanks for the like,You have amazing biceps and glutes whats your secret? Jan 10, 2013 3:30pm
Yelnatsceltics
Yelnatsceltics Keep working hard!<>< Dec 12, 2012 10:36pm
strongbk22
strongbk22 Thank you keep us posted on your success.God Bless! Dec 1, 2012 8:27pm
strongbk22
strongbk22 Best of luck of luck on your fitness journey you look great so far!keep it up Dec 1, 2012 7:53pm
nursenate1
nursenate1 Thanks for the add! Great physique, keep training hard! Nov 27, 2012 9:19pm
Chaz_Roc
Chaz_Roc Guns looking good. pretty eyes too. Keep up the hard work. Nov 26, 2012 9:04am
longdrivejoe
longdrivejoe Nice gun Angela, keep it up! Nov 23, 2012 2:02pm
tomcat1
tomcat1 Your welcome! There really isn't anything to look past your beautiful now and look great now. Nov 23, 2012 6:46am
fitnessdiva74
fitnessdiva74 Thanks for the Add:) Nov 22, 2012 8:08pm
tomcat1
tomcat1 You look so amazing! very beautiful! good luck to you Nov 22, 2012 7:09am

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