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front bicep (single) Side Chest
3 Comments 3 Comments

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Photos (6)
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Membership Info
Member Since: Nov 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,544
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 5:20am
Last Forum Post: Dec 2, 2007 4:01am
Last Photo Upload: Feb 15, 2009 10:48pm
Last Profile Update: Nov 19, 2008 2:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 0

apollolight025

Overall Goal:  apollolight025 has not set an Overall Goal 

Fit Status:  apollolight025 has not entered a Fit Status.  Ask apollolight025 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Raphael
Sex:
Male
Age:
16
Location:
Manila, Philippines
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
A friend of mine brought me to the gym with him one day and from then on, I was hooked.
Why I Love It:
how can you not love it? it's fcking awesome!
How I Stay Motivated:
Compliments and the gains .
BB Accomplishments:
Forum Signature:
Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. ---Isaiah 40:31
Last Updated: Aug 2, 2008 8:54pm

What apollolight025 Is Up To:
Apr 28, 2009
apollolight025 changed Overall Goal: "."
Feb 27, 2009
apollolight025 changed Overall Goal
Feb 17, 2009
apollolight025 uploaded a new Progress Picture
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2008 Feb 9, 2009
Front Relaxed Front Relaxed
This pic was taken a year ago when I was first starting out. I was 14 at that time. I originally was very chubby and at that time I was happy with my fat loss but as you can see I still looked really soft.
Most recent pic of me. Taken at the exact same spot as the previous pic.
Last Updated: Feb 17, 2009 4:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2008 4:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2008 7:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 2, 2008 8:49pm

Members That Inspire apollolight025:
apollolight025 does not have inspirational members yet.

BodyAnswers
apollolight025 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 2, 2008 8:49pm

Videos of apollolight025
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Sep 01, 2008
Reason: Cheap and an excellent source of clean protein. Plus it tastes good!
Last Updated: Sep 7, 2008 3:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 19, 2009 10:31am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 12, 2008 6:19am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • Tilapia & Sirloin Steak
Workout Music:
  • Bodies - Drowning Pool
  • Numb - Linkin Park
  • Points of Authority - Linkin Park
Supplements:
Last Updated: Nov 9, 2008 7:42pm

Friends (24)









Last Updated: Nov 19, 2008 2:35am

Visitor Comments (16)
[ Leave apollolight025 a Comment ]
back flexxed at 155 kingric [ View Profile ]
Dec 12, 2008 7:55pm
sayang di ka nka audition. experience yun. kapatid ko kasali eh 3rd year. di ok msyado workout ko. mahirap pag college na eh. 2-3 times nlng a week. sabog pa diet.
back flexxed at 155 kingric [ View Profile ]
Dec 12, 2008 9:06am
pucha ang laki mo na ah. sasali ka sa "r u da man" sa fair nyo?
Oh Word. Andredc90 [ View Profile ]
Dec 2, 2008 6:01am
HEy thanks man. appricate the comment. I try lol.
Front Relaxed wildawg [ View Profile ]
Nov 29, 2008 3:49pm
you're welcome, raphael. you definitely look great, and i'm very impressed with your physique (especially for your young age..awesome, man!)
Rt Bicep flexed expreb [ View Profile ]
Nov 19, 2008 6:37pm
Thanks for the add and if continue with your training your will be amazed at what you can accomplish.
hgmaxx [ View Profile ]
Nov 6, 2008 9:40am
<a href='http://www.bodybuilding. com/ironman_model_search_votin g.ht m' title='Vote For Me!'><img src='http://www.bodybuilding.c om/fun/images/2008/bbcom_model search_468x80.jpg' alt='Vote For Me!' border='0' width='468' height='80' /></a>
hgmaxx [ View Profile ]
Nov 6, 2008 9:14am
tnx chong, proper nutrition, rest, training.. yun lang..
ivy19 [ View Profile ]
Jun 4, 2008 4:57pm
hey ur doing great.. Nice progress on your abs
Upload your profile picture! gelatodoo_22 [ View Profile ]
May 13, 2008 5:45am
hey man thanks.. good luck on your goals as you pursue the journey of being a great bodybuilder.. god bless you man
back flexxed at 155 kingric [ View Profile ]
Apr 10, 2008 4:47am
nice bod for a 14 year old. pinoy din ako. san ka pumapasok?
Tricep pose mr_pindi [ View Profile ]
Apr 5, 2008 1:52pm
most wellcome bro,,,,,
mcvm26 [ View Profile ]
Apr 5, 2008 1:39pm
Nice Biceps bro, keep up the good work.
Upload your profile picture! tdinbw [ View Profile ]
Apr 3, 2008 7:45am
If you're really wanting to make great strides in bodybuilding, you should look for a user out here, he goes by the handle of a fallen angel. His name is Ronnie, he's in the Phillipines as well. You could also check pinoymuslce.com They have all sort of contacts on how to build up properly! Good Luck!
Chanceinator [ View Profile ]
Mar 17, 2008 3:06pm
Best of luck. Just find good training and nutrition programs as well as a flexible schedule and you'll be on your way.
Upload your profile picture! andreb [ View Profile ]
Mar 13, 2008 7:06am
Thanks for the add. BF is down a bit and showing good definition from traps to abs. Very good work for 14. Stay motivated and patient. All good things take time and you have plenty. Stay in tune with your body as it's also changing for next few years. On your way to quite the physique young man. Andre
Upload your profile picture! andreb [ View Profile ]
Feb 16, 2008 10:03am
Welcome and looks like roller coaster ride is over. BF is down and certainly muscle definition is solid. Impressive lean athletic physique. Keep us posted on further progress. Andre
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