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Membership Info

Member Since: Nov 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 779

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : apollolight025 10

Activity

Last Visit: Sep 29, 2008 12:19am
Last Forum Post: Dec 2, 2007 4:01am
Last Photo Upload: Apr 5, 2008 1:17pm
Last Profile Update: Sep 21, 2008 7:21am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 1


apollolight025 "I want to Live Healthier."

Personal Info And Background:
Real Name:	Raphael
Sex:	Male
Age:	15
Location:	Manila, Philippines
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2007
How I Started:	A friend of mine brought me to the gym with him one day and from then on, I was hooked.
Why I Love It:	how can you not love it? it's fcking awesome!
How I Stay Motivated:	Compliments and the gains .
BB Accomplishments:
Forum Signature:	Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. ---Isaiah 40:31
Last Updated: Aug 2, 2008 8:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	143 lb (65.0 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	11.6 %	Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	9.5" (24.13 cm)
Arms:	12" (30.48 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	32" (81.28 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 14, 2008 4:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	166 lb (75.5 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	239 lb (108.6 kg)	Barbell Rows:
Deadlift:	257 lb (116.8 kg)	Overhead Press:	114 lb (51.8 kg)
Last Updated: Sep 21, 2008 7:21am

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 2, 2008 8:49pm

BodyAnswers

apollolight025 has answered 16 of 56 total questions.
View all 16 of apollolight025's BodyAnswers »

What leg workout has worked best for you?

Squats

- Updated Jul 30, 2008 5:38am

What bicep workout has worked best for you?

EZ Bar Curls

- Updated Jul 30, 2008 5:38am

What is your favorite bicep building exercise?

Barbell Curls

- Updated Jul 30, 2008 5:37am

View all 16 of apollolight025's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 2, 2008 8:49pm

Videos of apollolight025
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2008 8:49pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: May 01, 2008 Reason: need those vitamins..
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 01, 2008 Reason: cheap and excellent source of protein
Last Updated: Sep 7, 2008 3:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 28, 2008 11:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Bulking Up Rules For The Natural Bodybuilder! by Hugo Rivera
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Healthy Foods:	Roasted Chicken Salmon Pasta View All 4 Healthy Foods »
Cheat Foods:	TACO BELL
Workout Music:	Atreyu Avenged Sevenfold From Autumn To Ashes View All 4 Workout Music »
Last Updated: Aug 11, 2008 7:20am

Friends (12)

otisboymd	mcvm26	RC26
smidget	andreb	donald1991
ejirl	www	kingric

Show All Friends (12) »

Last Updated: Aug 8, 2008 9:20am

Visitor Comments (9)
[ Leave apollolight025 a Comment ]
	ivy19 [ View Profile ] Jun 4, 2008 4:57pm hey ur doing great.. Nice progress on your abs
	gelatodoo_22 [ View Profile ] May 13, 2008 5:45am hey man thanks.. good luck on your goals as you pursue the journey of being a great bodybuilder.. god bless you man
	kingric [ View Profile ] Apr 10, 2008 4:47am nice bod for a 14 year old. pinoy din ako. san ka pumapasok?
	mr_pindi [ View Profile ] Apr 5, 2008 1:52pm most wellcome bro,,,,,
	mcvm26 [ View Profile ] Apr 5, 2008 1:39pm Nice Biceps bro, keep up the good work.
	tdinbw [ View Profile ] Apr 3, 2008 7:45am If you're really wanting to make great strides in bodybuilding, you should look for a user out here, he goes by the handle of a fallen angel. His name is Ronnie, he's in the Phillipines as well. You could also check pinoymuslce.com They have all sort of contacts on how to build up properly! Good Luck!
	Chanceinator [ View Profile ] Mar 17, 2008 3:06pm Best of luck. Just find good training and nutrition programs as well as a flexible schedule and you'll be on your way.
	andreb [ View Profile ] Mar 13, 2008 7:06am Thanks for the add. BF is down a bit and showing good definition from traps to abs. Very good work for 14. Stay motivated and patient. All good things take time and you have plenty. Stay in tune with your body as it's also changing for next few years. On your way to quite the physique young man. Andre
	andreb [ View Profile ] Feb 16, 2008 10:03am Welcome and looks like roller coaster ride is over. BF is down and certainly muscle definition is solid. Impressive lean athletic physique. Keep us posted on further progress. Andre

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