Do you squat? If not you should be! My number one rule when it comes too squatting is go deep or go home, If you don’t go deep, you will continue to make shallow gains in strength. Squatting deep will increase strength and power of your glutes and hamstrings; no one likes to see 25% squatters. When warming up, try sitting deep with the barbell only to increase ankle and hip flexibility. As you lower into the bottom of the squat make sure your back is over arched to protect your back. This will... Go to BodyBlog

Life gets busy and you can’t always make it too the gym. It happens to the best of us but don’t let that be your excuse for completely skipping some form of exercise. Here is a short circuit routine that you can complete at home, the office or wherever you may be so you have no excuse for completely skipping a workout. This is a four exercise routine anyone can do for 2-5 rounds depending on your fitness level to get your heart rate up on the days where you can’t make it to the gym. 1. Push-ups... Go to BodyBlog

I’ve got a unique burnout exercise for the end of your bicep session. After you’ve finished your arm session and really want to leave your biceps screaming, sit down on the seated rowing machine and instead of the typical overhand grip go with an underhand grip. Every time you pull the bar toward you I want you to perform a strict curl, performing it on the rower gives you a crazy pump! The harder you pull, the more resistance the rower will put up making it as easy or as hard as you want. I... Go to BodyBlog