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Overall Goal
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Lose Fat
I would love to hit 10% bodyfat while maintaining lean muscle
Progress & Goals
BEFORE
Feb 7, 2012
CURRENT
Aug 24, 2012
151.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Sep 7, 2012
CURRENT BODY FAT
14
%
Sep 7, 2012
PROGRESS HISTORY
Lbs.
2012-02-02,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-20,2012-03-04,2012-03-18,2012-04-01,2012-06-01,2012-07-29,2012-08-18,2012-09-07
207,207,206,207.8,205.2,203.4,200.4,195.6,190,186,182.6,177,176
%
2012-02-06,2012-02-13,2012-03-04,2012-03-18,2012-04-01,2012-07-29,2012-09-07
20.4,19.6,19.2,17.7,17,15,14
Lbs.
2012-02-02,2012-02-06,2012-02-08,2012-02-09,2012-02-13,2012-02-20,2012-03-04,2012-03-18,2012-04-01,2012-06-01,2012-07-29,2012-08-18,2012-09-07
164.8,164.8,164,165.5,164.9,163.5,161.8,161,157.7,154.4,155.2,150.4,151.4
Programs
My Workout Philosophy View My Full Workout Program
apollo1975 has not added any program information.
My Nutrition Program View My Full Nutrition Program
apollo1975 has not added any program information.
My Supplement Program View My Full Supplement Program
apollo1975 has not added any program information.
My Motivation Program View My Full Motivation Program
apollo1975 has not added any program information.
apollo1975 updated his weight from 177 Lbs. to 176 Lbs., a 1 Lb. loss in 20 days.
Sep 7, 2012 | Like
apollo1975 measured his waist at 32 in., a loss of 1 in. in 20 days and measured one other body part.
Aug 18, 2012apollo1975 updated his weight from 182.6 Lbs. to 177 Lbs., a 5.6 Lb. loss in 20 days.
Aug 18, 2012 | Likeapollo1975 measured his waist at 33 in., a loss of 1.5 in. in 119 days and measured one other body part.
Jul 29, 2012apollo1975 updated his weight from 186 Lbs. to 182.6 Lbs., a 3.4 Lb. loss in 58 days.
Jul 29, 2012 | Like
Visitor Comments
apollo1975 has no comments on his page.
apollo1975 Getting nearer to my goal and feeling more motivated than ever
Sep 7, 2012 | Like