Gain 15lbs of muscle after wrestling seasons over

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

Stop being skinny!

Live Confidently

Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)

At the moment i want to get my legs more lean and stronger. Same for my chest

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

I want to become a fighting machine.

85-90 kg lean

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

More power, greater endurance and lifelong health and vitality!

To Get A Supplement and/or Modeling Contract!

I wanna be strong for my god child who is goin to be born next yr and strong for those i luv! To grow stronger and progress into a better me, I have no reason be anyone else but my self! This is my Journey my determination my future!