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200 + lb tire flips in the sand my "walking" log (100 pounds)
5 Comments 3 Comments

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Photos (6)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 8, 2006
BodyBlog Started: Sep 18, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 7,507
Forum Posts: 160
BodyBlog Entries: 2
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 5:14pm
Last Forum Post: Sep 16, 2008 6:28pm
Last Photo Upload: Jun 23, 2008 7:01am
Last Profile Update: Nov 22, 2009 2:11am
Last Blog Post: Nov 7, 2008 7:46am

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 49
Stalking (?) : 0
Inspiring (?) : 0

apocalypse

Overall Goal:  I want to return to 205 lbs for now and then get progressively leaner

Fit Status:  Starting a new program....and I need to hit it hard!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
Location:
Florida, United States
Occupation:
I have several unfortunately
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
The same way most do: A concrete filled weight set for Christmas many years ago.
Why I Love It:
It's just you and the iron. It doesnt matter if someone can out bench me (someone somewhere always will) as I have matured over the years and know the battle with the iron isnt me against the iron...its me and the iron against myself. Making me the best "ME" I can is what I do..
How I Stay Motivated:
Being able to outperform my previous best is a huge boost. I also working out with a variety of people which is a nice change. Finally, I train with alot of people younger than me and to be able to do that I know I have to be doing my best.
BB Accomplishments:
none
Forum Signature:
Better to be a Smart-ass than a Dumb-ass
Last Updated: Aug 7, 2009 6:09am

What apocalypse Is Up To:
Sep 14, 2009
apocalypse updated Fit Status "Starting a new program....and I need to hit it hard!"
Aug 7, 2009
apocalypse updated Motivation Level from 8/10 to 9/10 and said: "First week of new training program is going well"
apocalypse updated Fit Status "Started some High Intensity Training coupled with a clean eating plan..."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 9, 2006 Jan 1, 2008
Front Double Biceps: 2006 Front Double Biceps: 2008
First Double Biceps pic to see where I was at.
2008 update
Last Updated: Mar 3, 2009 7:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 5:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 3, 2007 4:42am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to return to 205 lbs for now and then get progressively leaner
Goal (Long):
Training three times a week following HIT protocol... adding in some additional work on a few other days...
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 7, 2009 6:00am

Members That Inspire apocalypse:
apocalypse does not have inspirational members yet.

BodyAnswers
apocalypse has answered 40 of 67 total questions.
View all 40 of apocalypse's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pulled back--out for a month---rest
Hernia--out for a half year---surgery
partially torn tricep--three months--rest
- Updated Dec 31, 2007 4:12pm

What is the most common reason that somebody gets injured while lifting?
poor form or too heavy of weight
- Updated Dec 31, 2007 4:12pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Getting ready to start taking Leviathon....
- Updated Dec 31, 2007 4:11pm

View all 40 of apocalypse's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 6:00am

Videos of apocalypse
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 6:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2009 6:00am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 7, 2008 7:46am

It's not about how many plates you pile on or how loud you can grunt between reps. It's definetly not about the clothes.  It's about you and the weight.  Moving it. It's an all out war.  You make no room for excuses. Intensity. Dedication. Drive. These are the words you live by. Nothing gets...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 22, 2009 2:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Vires Et Honos,Cedo Nulli
Number Of Posts: 160 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 24, 2009 5:14pm
Recent Threads:

Workout Program:
changes daily :)
Last Updated: Jul 20, 2008 12:45am

Favorites
Bodybuilding.com Articles:
Hobbies:
  • MMA training
Healthy Foods:
  • grilled chicken breast
Cheat Foods:
  • Ice Cream
  • Buffalo Wings
Workout Music:
  • Korn, Rob Zombie, Disturbed, Metallica, etc
Supplements:
Last Updated: Jul 20, 2008 7:53pm

Friends (49)









Last Updated: Sep 20, 2009 7:25pm

Visitor Comments (36)
[ Leave apocalypse a Comment ]
Me bvr17ac [ View Profile ]
Feb 14, 2009 3:56am
Alright hows it going? Hope the training and dieting is all going well.
xStevenx [ View Profile ]
Oct 26, 2008 6:56am
thanks dude! yea diabetes sucks. Ive had it for so long now im just used to it. and i use it to my advantage. it forces to keep my diet in check and eat healthy plus getting that post workout insulin spike! good luck cuttin down to 205 TRAIN HARD!
Deadlifts (315lbs) My favorite exercise! Diver_Dave [ View Profile ]
Oct 19, 2008 8:53pm
So there it is; Cross Fit is one of the signs of the apocalypse...
damngoodlookin [ View Profile ]
Sep 26, 2008 7:17am
Hey bro how's the training going?
double bicpes-post workout sproutapunk69 [ View Profile ]
Aug 19, 2008 12:04pm
alright now if i cann just stick to it i need to find a local job you know if the village idiot applies at.
Front alchemistboi [ View Profile ]
Aug 15, 2008 1:20am
Thanks man - btw your arms have got to be bigger than 15's
lolrivin' from the gym.....or to Kabuki for sushi. test_titan92 [ View Profile ]
Aug 2, 2008 11:10pm
My bad bro, I thought of it at last mintue and had a schedule conflict.Let's try to set something up around labor day or so.Sound good?
pressing rbeasley3 [ View Profile ]
Aug 2, 2008 4:55pm
schedule??? and motor vehicle history report if possible?
My Pre Bodybuilding body SubWrestler [ View Profile ]
Jul 25, 2008 2:55pm
I have been doing BJJ for about 5 years total.
damngoodlookin [ View Profile ]
Jul 21, 2008 8:22am
Thanks man, I hope you accomplish what you want to do in bodybuilding and life.
pressing rbeasley3 [ View Profile ]
Jul 17, 2008 7:58pm
27th should be just fine for me
My Pre Bodybuilding body SubWrestler [ View Profile ]
Jul 14, 2008 11:37am
Thanks for adding me. You are looking super fit !
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 11, 2008 9:36pm
thanks man! how you doing? crossfit freak i see...good ****!
pre workout drew224 [ View Profile ]
Jul 3, 2008 9:38am
hey bro how is training going.
My best so far. . . ivan.f.hall [ View Profile ]
Jul 2, 2008 5:45am
Thanks. I have been lifting consistently for very close to a year now and I dont plan on stopping ever!
Upload your profile picture! Monsterblade [ View Profile ]
Jul 1, 2008 7:48am
Thanks. You're looking solid too. Nice shirt. Keep training hard.
pre workout drew224 [ View Profile ]
Jul 1, 2008 7:12am
Its going good. I am doing a Sealfit version workout right now. I did Murph's tribute today. First time back after back injury. Took me 47:14.
skjlaw [ View Profile ]
Jun 30, 2008 5:52am
You look solid, keep up the hard work.
Argh xmalkaviansx [ View Profile ]
May 29, 2008 8:12am
thanks man, I hope all is well and stay strong
short_wizz [ View Profile ]
May 25, 2008 3:16pm
Thanks for the comment bro! Much appreciated!
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