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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
150.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Apr 9, 2012
CURRENT BODY FAT
15
%
Apr 9, 2012
PROGRESS HISTORY
Lbs.
2012-04-09
177
%
2012-04-09
15
Lbs.
2012-04-09
150.4
Programs
My Workout Philosophy View My Full Workout Program
apo12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
apo12 has not added any program information.
My Motivation Program View My Full Motivation Program
apo12 has not added any program information.
Visitor Comments
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apo12 updated his body fat to 15%.