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apmcmanis
"240 lbs bench, 300 squat, 360 deadlift by the end of 2009."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 3.0 lb (1.4 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 16, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 5, 2008 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 5, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 5, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 13.0 lb (5.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  219.0 lb (99.5 kg) 231.0 lb (105.0 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 16, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2008 231.0 lb (105.0 kg) 12.0 lb (5.5 kg) 5.5 %
Apr 23, 2008 219.0 lb (99.5 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 5, 2008 218.0 lb (99.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Apr 23, 2008 Dec 21, 2009 Jul 1, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 254.0 lb (115.5 kg) 300.0 lb (136.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Feb 16, 2009 254.0 lb (115.5 kg) -25.0 lb (-11.4 kg) -9.0 %
May 31, 2008 279.0 lb (126.8 kg) 6.0 lb (2.7 kg) 2.2 %
May 3, 2008 273.0 lb (124.1 kg) 5.0 lb (2.3 kg) 1.9 %
Apr 5, 2008 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 21.0 lb (9.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 16, 2009 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Feb 4, 2009 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Apr 5, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2009 226.0 lb (102.7 kg) -28.0 lb (-12.7 kg) -11.0 %
Apr 23, 2008 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Apr 5, 2008 231.0 lb (105.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2009 152.0 lb (69.1 kg) -11.0 lb (-5.0 kg) -6.7 %
Apr 5, 2008 163.0 lb (74.1 kg)


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