Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Happiness is when what you think, what you say, and what you do are all in harmony!" ~Mahatma Ghandi www.ElaineFortune.com

Arnold Classic March 2010

Gain skeletal muscle and look better on stage every yr. IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com

I want to gain more muscle and definition.

Back from Rome and had an amazing time. Time to get serious,competing this August:) LIVE, LAUGH and ROCK IT!!

To be a freak.

Jphillips17 is the best

To feel good in my own skin! Maintain my weight.