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Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 312
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:49pm
Last Forum Post: Jun 23, 2008 2:32pm
Last Photo Upload: Apr 11, 2008 6:02pm
Last Profile Update: Aug 4, 2008 4:33pm
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
apmcmanis

"230 lbs bench, 300 squat, 360 deadlift by August"

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 28
Location: Portland, Oregon, United States
Occupation: Consultant
Personal Website:
Gym: 24 Hour
Gym Location: All over the country as I travel
When I Started: Jan, 2007
How I Started: New Years Resolution
Why I Love It: Being in shape makes you feel better. Besides, I have to do something to combat the depression that sets in during the dark winter months in the Pacific NW.
How I Stay Motivated: Tracking Progress. Results make it feel like you're achieving or rather, creating something.
BB Accomplishments: Dead lift over 100 lbs. over my weight
Gained 30 lbs. of muscle in a little over a year.
Forum Signature:
Last Updated: Apr 28, 2008 12:54am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 12:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 10, 2008 5:36pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 230 lbs bench, 300 squat, 360 deadlift by August
Goal (Long): Thousand Pound lift total at 185 lbs. (don't even know if its possible at my height but I'm going to try)
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 4, 2008 4:33pm

BodyAnswers
apmcmanis has answered 4 of 56 total questions.
View all 4 of apmcmanis's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
If you don't grunt a little sometimes, you're not working hard enough. The guys who scream for effect make me laugh.
- Updated Apr 14, 2008 2:15pm

Do you socialize while at the gym?
No
- Updated Apr 14, 2008 2:15pm

What type of outfit do you usually wear when you workout? Why?
Sweat Suit. Keeps your joints warm, you're not showing off, you can take off the top layer if you get too hot. People who dress fancy for the gym are trying too hard to impress people they don't know....more
- Updated Apr 14, 2008 2:15pm

View all 4 of apmcmanis's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 4:33pm

Videos of apmcmanis
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 12:45am

Favorite Bodybuilding And Fitness Videos
Olympics - OUCH
Olympics - OUCH
Play this video Played: 48
Why I like this video: Lets hope the Beijing olympics can top any of these.
break dance from the black man...
break dance from the black man...
Play this video Played: 58
Why I like this video: Unbelievable Strength. Check out the end when he does push ups.
Last Updated: Apr 28, 2008 12:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Precision Engineered Pure L-Glutamine
Precision Engineered Pure L-Glutamine

Started: Feb 12, 2007
Reason: Precision Engineered is the Vitamin World Brand. (great deals at vitamin world) Take it to aid...
Muscle-Link Ribose Size, 100 Grams
Started: Jan 05, 2008
Reason: Helps me stay strong throughout a workout. 2grams a head of time makes me feel strong during...
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Apr 05, 2008
Reason: This supplement gets a lot of hype so I thought I'd give it a try. So far, great pump but...
Last Updated: Apr 25, 2008 1:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 26, 2008 11:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Workout Music:
  • Tool
  • Metallica
  • Jeff Beck (his newer fusion stuff)
Last Updated: Jun 10, 2008 1:08pm

Friends (8)
RunFit
 

jessica_rabbit
 

31233
HAHAHA... I love food!!!
 

WannaGetLean
Beautiful day in Oregon:)
 

want2Bfit08
 

ashenator
 

SugarMomma
South Beach Shower
 

lifter78
 

Last Updated: Jun 12, 2008 3:38pm

Visitor Comments (9)
[ Leave apmcmanis a Comment ]
@ ballys awoc2 [ View Profile ]
Aug 14, 2008 7:59pm
I appreciate that. Thank you. Good luck on yours aswell.
@ ballys awoc2 [ View Profile ]
Aug 12, 2008 11:29am
It is ok. I really makes me sweat, I know that for sure. I normally take only one, right before I work out. That it. Just trying it out. Never used NO. I am truly a rookie, trying to understand this new hobby/sport/passion....lol.... thanks for the inquiry tho..... take care.
HAHAHA... I love food!!! 31233 [ View Profile ]
Jun 12, 2008 3:21pm
Hey fellow Portlander! Ty for the comment! Don't worry, I won't dissapear. How are you comin along on your goals? Like to lift heavy stuff huh?
want2Bfit08 [ View Profile ]
Jun 12, 2008 4:15am
funny! i am going to miami next week actually.. cant wait!!
want2Bfit08 [ View Profile ]
Jun 10, 2008 11:28pm
thanks... dont feel like it today though. ugghhh rough week. how are you doing?
TexasTorch [ View Profile ]
Apr 25, 2008 1:53pm
Go Cards!! I like your army of darkness pic!!!
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Apr 16, 2008 5:28pm
You won't be disappointed:)
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Apr 16, 2008 4:58pm
Superpump takes the cake over NoXplode.. :) This is my 5th tub of it if that says anything;) I've used NOxplode once and nothing happened.. and the first time i used Superpump- I felt it immediately.. i really love the stuff.. if you have more questions about it ask MsFitness on here:)
lifter78 [ View Profile ]
Apr 11, 2008 12:52pm
hey man. what kind of workout program do you do? you taking any supplements?
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