bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Groovy!!
4 Comments

View apmcmanis's:

Contact apmcmanis:
Send Private Message
Report apmcmanis Report apmcmanis
Leave Comment for apmcmanis Leave Comment


Membership Info
Member Since: Jan 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,231
Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 2:56pm
Last Forum Post: May 7, 2009 11:57am
Last Photo Upload: Apr 11, 2008 6:02pm
Last Profile Update: Aug 17, 2009 1:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

apmcmanis

Overall Goal:  240 lbs bench, 300 squat, 360 deadlift by the end of 2009.

Fit Status:  Main goal is to hit my lifting goals and to get up to 190 by summer

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
29
Location:
Portland, Oregon, United States
Occupation:
Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
New Years Resolution
Why I Love It:
Being in shape makes you feel better. Besides, I have to do something to combat the depression that sets in during the dark winter months in the Pacific NW.
How I Stay Motivated:
Tracking Progress. Results make it feel like you're achieving or rather, creating something.
BB Accomplishments:
Dead lift over 100 lbs. over my weight Gained 30 lbs. of muscle in a little over a year.
Forum Signature:
It's a great day to be a Blazer!!
Last Updated: Apr 28, 2008 12:54am

What apmcmanis Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 12:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 1:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
240 lbs bench, 300 squat, 360 deadlift by the end of 2009.
Goal (Long):
Thousand Pound lift total at 185 lbs. (don't even know if its possible at my height but I'm going to try)
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 17, 2009 1:03pm

Members That Inspire apmcmanis:
apmcmanis does not have inspirational members yet.

BodyAnswers
apmcmanis has answered 5 of 67 total questions.
View all 5 of apmcmanis's BodyAnswers »

What is the best type of protein for you?
Casein
Why is this type of protein best?
Great for the skinny man. Especially at night.
- Updated Feb 16, 2009 4:13pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If you don't grunt a little sometimes, you're not working hard enough. The guys who scream for effect make me laugh.
- Updated Apr 14, 2008 2:15pm

Do you socialize while at the gym?
No
- Updated Apr 14, 2008 2:15pm

View all 5 of apmcmanis's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 1:03pm

Videos of apmcmanis
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 12:45am

Favorite Bodybuilding And Fitness Videos
break dance from the black man...
break dance from the black man...
Play this video Played: 110
Why I like this video: Unbelievable Strength. Check out the end when he does push ups.
Face Plant
Face Plant
Play this video Played: 29
Why I like this video: Am I sick for liking this Video? I mean the yamika goes flying and everything.
Last Updated: Apr 28, 2008 12:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Precision Engineered Pure L-Glutamine
Precision Engineered Pure L-Glutamine

Started: Feb 12, 2007
Reason: Precision Engineered is the Vitamin World Brand. (great deals at vitamin world) Take it to aid...
Muscle-Link Ribose Size, 100 Grams
Started: Jan 05, 2008
Reason: Helps me stay strong throughout a workout. 2grams a head of time makes me feel strong during...
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jul 01, 2008
Reason: Best product in the world for the skinny man. I wish more companies offered it.
Last Updated: Apr 25, 2008 1:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 12, 2009 2:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Workout Music:
  • Tool
  • Metallica
  • Jeff Beck (his newer fusion stuff)
Last Updated: Jun 10, 2008 1:08pm

Friends (13)









Last Updated: Jul 28, 2009 4:28pm

Visitor Comments (19)
[ Leave apmcmanis a Comment ]
DatsunKing1 [ View Profile ]
Apr 10, 2009 8:23am
Thanks man, you too! Take Care! (and thanks for the add) -DK1
Bix 2008 to 2009 transformation jcosley [ View Profile ]
Mar 5, 2009 8:25am
Nope...sorry to say I don't know him. Yeah I dunno...I like the Ibanez guitar but I really hate locking tremolos...they are nice once u get them set but they suck donkey balls to setup and change strings on..frustrating! Good luck with ur goals too man!
Bix 2008 to 2009 transformation jcosley [ View Profile ]
Mar 4, 2009 7:36pm
Nope...never heard of him. He from Dubuque too?
juicycolor [ View Profile ]
Dec 10, 2008 11:50pm
lol, yes!!! very nice to hear that again and again...good to be a teacher! i always like playing sports when i was in school...now i in love with work out.
Upload your profile picture! Christian B. [ View Profile ]
Dec 10, 2008 11:39pm
Thanks man. Ive been working out for 22yrs but never serious so this is all new to me. Im sure its going to be all good. Thanks for the encouragement though.
Upload your profile picture! FrancescaH [ View Profile ]
Dec 3, 2008 8:24pm
Haha, I'm trying to represent:) Great profile photo, good luck on your goals! FRan
November 09 Iron Man 31233 [ View Profile ]
Oct 2, 2008 10:02pm
I'm thinking about it. I might have a couple sponsors lined up, but I'm really waiting on someoen to come to me.. perhaps that's the wrong way to go about it.. but I want the company to want ME and not for me to beg the company for stuff.
Upload your profile picture! lifter78 [ View Profile ]
Sep 30, 2008 6:24pm
i hear you, i need to work a lot on my lower body too. upper body doing pretty good though.
WannaGetLean [ View Profile ]
Sep 29, 2008 4:21pm
I'm sure it was, but I actually wasn't here i was in Cali :)
Upload your profile picture! lifter78 [ View Profile ]
Sep 26, 2008 7:26am
hey man, how are things going. getting close to making those october goals. nice work.
@ ballys awoc2 [ View Profile ]
Aug 14, 2008 7:59pm
I appreciate that. Thank you. Good luck on yours aswell.
@ ballys awoc2 [ View Profile ]
Aug 12, 2008 11:29am
It is ok. I really makes me sweat, I know that for sure. I normally take only one, right before I work out. That it. Just trying it out. Never used NO. I am truly a rookie, trying to understand this new hobby/sport/passion....lol.... thanks for the inquiry tho..... take care.
November 09 Iron Man 31233 [ View Profile ]
Jun 12, 2008 3:21pm
Hey fellow Portlander! Ty for the comment! Don't worry, I won't dissapear. How are you comin along on your goals? Like to lift heavy stuff huh?
Upload your profile picture! want2Bfit08 [ View Profile ]
Jun 12, 2008 4:15am
funny! i am going to miami next week actually.. cant wait!!
Upload your profile picture! want2Bfit08 [ View Profile ]
Jun 10, 2008 11:28pm
thanks... dont feel like it today though. ugghhh rough week. how are you doing?
TexasTorch [ View Profile ]
Apr 25, 2008 1:53pm
Go Cards!! I like your army of darkness pic!!!
WannaGetLean [ View Profile ]
Apr 16, 2008 5:28pm
You won't be disappointed:)
WannaGetLean [ View Profile ]
Apr 16, 2008 4:58pm
Superpump takes the cake over NoXplode.. :) This is my 5th tub of it if that says anything;) I've used NOxplode once and nothing happened.. and the first time i used Superpump- I felt it immediately.. i really love the stuff.. if you have more questions about it ask MsFitness on here:)
Upload your profile picture! lifter78 [ View Profile ]
Apr 11, 2008 12:52pm
hey man. what kind of workout program do you do? you taking any supplements?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Hydrazide