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real name
Mark
age
52
gender
Male
location
Austin, TX, US
gym
Life Time Fitness
occupation
Physical & Massage Therapy
Overall Goal
///
Transform My Body
This is it. This will be the year. 10% body fat and 150LBS
Progress & Goals
BEFORE
CURRENT
129.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jun 4, 2011
CURRENT BODY FAT
16
%
Jun 4, 2011
PROGRESS HISTORY
Lbs.
2009-03-31,2010-01-02,2011-06-04
157,170,154
Aug 07, 2011
146 Lbs.
%
2009-03-31,2010-01-02,2011-06-04
18,100,16
Aug 07, 2011
9 %
Lbs.
2009-03-31,2010-01-02,2011-06-04
128.7,0,129.4
Programs
My Workout Philosophy View My Full Workout Program
apmark has not added any program information.
My Nutrition Program View My Full Nutrition Program
apmark has not added any program information.
My Supplement Program View My Full Supplement Program
apmark has not added any program information.
My Motivation Program View My Full Motivation Program
apmark has not added any program information.
Visitor Comments
randyallen
Thanks you Mark for adding me to your inspirational list it is an honor.
God Bless
Randy
Mar 18, 2012 2:05am
rippedboy
Thank you so much....I sincerely appreciate the compliment!! All the best to you in your endeavors....go for it, and never stop!!
Oct 25, 2010 11:50pm
musclegym2
All your goals seem attainable and I appreciate the shout out!. I can tell you that I have made the most incredible gains in my 40's so far. Looking and feeling better than I ever did in my 20-30 I almost get mad at myself for waiting so long. But it is a process and an education of ourselves.
Jan 24, 2010 6:26am
stayfit2008
Hey Ap,..thanks for picking me as an inspiration. I hope I don't fail you.
Aug 9, 2009 7:34pm
apmark is inspired by clive.